Fish oil may support the brain, joints, hair, skin, nails and it’s anti-inflammatory. Furthermore, fish oil may offer relief from depression.
Other potential health benefits research has discovered when fish or fish oil is added to the diet, are contained in the next paragraphs. The health benefits of fish oil are wide ranging.
Asthma is the condition when the air passages become constricted, rendering it hard to breathe in the right way.
This particular chronic inflammation of the airways is a far more serious condition than many people realize.
Yet studies conducted by the University of Sydney may have found that fish oil may actively assist to lower the chance of asthma attacks.
Studies conducted in Wyoming back up these findings as it was found that fish oil in one’s diet helped to reduce asthma symptoms in some affected individuals.
Fish oil can help lower the inflammation that results in the airways to tighten during the course of an attack, as researchers in France have discovered.
The very same research also noted an improvement in general lung function after patients were given healthy doses of fish oil.
It is advisable for asthma sufferers to keep taking the treatment their doctor prescribed, regardless of whether one can improve their symptoms with the aid of fish oil.
People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the onset of cardiovascular issues, according to studies completed at the Linus Pauling Institute.
People who take omega 3 regularly are less likely to develop cardiovascular problems, a key finding that has been proven in clinical trials by the American Heart Association.
The damaging build-up of triglycerides can also be minimized by taking fish oil, according to various studies, which is also helpful for reducing and preventing atherosclerosis.
The study also found that those subjects who took fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.
Its for ages been known that individuals who has diabetes type 2 are inclined to endure other health problems related to this condition.
Other important internal organs in the body might be adversely impacted by high blood sugar.
Diabetic patients could suffer from damage to both the large and small blood vessels, which could elevate the risks of suffering from heart attacks or stroke.
Various research indicate that diabetic symptoms may be lowered with mindful supervision of diet and exercise.
Though, research out of the University of Oxford in the United Kingdom discovered that diabetics receiving fish oil, would notice that blood triglyceride levels may be decreased.
In cases where triglycerides are reduced, the risk of clogged arteries from cholesterol is reduced, as well as the risk of having a heart attack or a stroke.
Fish oil seems to be effective in overcoming depression and anxiety, a research done at Case Western Reserve University indicated.
The study noticed that, there’s a far lower amount of reported incidents of clinical depression in countries where the inhabitants consume a lot of fish in their normal diets.
Compare this to the reality that there are lots more cases of depression and anxiety reported in areas where fish is not consumed quite as much.
The omega 3 essential fatty acids found in fish oil had been found to help lower depression symptoms, and help to balance anxiety and stress.
The key reason why fish oil has plenty of benefits, is due to the omega 3 essential fatty acids found in it.
These omega 3 include DHA, EPA, Alpha-linolenic acid and Gamma-linolenic acid, and several others, are determined to be effective for health and well being.
Our bodies are not able to create these nutrients, which is why we will need to resort to acquiring them from a variety of foods.
Seafood and fish have always been considered as “brain food.”
However, present studies carried out at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 from fish oil can be beneficial for helping in treating individuals with Alzheimer’s disease.
It was noticed that the amount of people experiencing dementia and Alzheimer’s disease, appeared to be much lower when it comes to those who preferred a diet abundant with seafood and fish.
As such, it is possible to increase the chances of protecting against these health conditions from occurring through the aid of omega 3s.
In A Nutshell
Many healthcare and nutrition experts tell people to eat fish, at least twice weekly as the primary meal.
Always try to add more omega 3 rich foods to the rest of the diet.
Other sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh veggies and fresh fruits, kelp and eggs.
Not everyone can take on this option, however.
It’s possible you aren’t able to stand the taste of fish, or that you simply are unable to locate fresh seafood at reasonable prices locally.
This is why, it may be best if you incorporate fish oil supplements in your diet.
This way, you can be sure that your body is operating at maximum levels, and you always maintain excellent health by providing the body the essential omega 3 fatty acids it requires.
The fish oil supplements you purchase must be of high quality.
It is important to make sure that the fish oil you’re taking is created using pure concentrated fish oil that does not contain impurities, to get the best results.