Fish is an excellent way to get protein and unlike fatty meat products, it’s not full of saturated fat.
Fish and fish oil supplements are great ways to acquire omega 3 essential fatty acids.
It’s possible to help maintain nutrition and brain health with high quality fish oil supplements.
Having said that, as reported by research, in cases where fish or fish oil is added to the diet, the following conditions may be impacted.
Danish research carried out on approximately 9,000 expecting mothers found that taking fish oil regularly in the course of the gestation period, reduced the chances of post-natal depression.
The odds of early labor occurring had also been substantially lowered when a woman had adequate amounts of omega 3 in her body, the same research revealed.
It was also discovered that newborns whose mother’s had included omega 3 to their diets exhibited improved hand-eye coordination when compared to babies who had not had the benefits of fish oil during the pregnancy.
Liver oil supplements, namely cod liver oil, however, shouldn’t be taken by pregnant mothers.
Alternatively, look for pure fish oil supplements in its place.
Many chronic health problems, such as bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a plethora of other problems can be linked to inflammation.
The body has a natural defense system against inflammation in the form of chemicals known as prostaglandins, whose production has been shown to be promoted by fish oil.
Omega 3 has potent anti-inflammatory properties, which can be beneficial for reducing swelling in the joints due to arthritis.
People are less likely to suffer from inflammation-related ailments and illnesses by regularly adding fish oil into their diet.
Taking the right amount of fish oil may have a massively positive impact on weight loss.
Research conducted at the University of South Australia indicates that people who took fish oil supplements, benefited from a noticeably higher level of weight loss than those individuals who didn’t take anything.
The research found that exercise is rendered more effective if the person is taking fish oil, which results in less effort being required to lose weight.
Some patients also experience lower insulin resistance as a direct result of taking omega 3.
Not only do patients feel full sooner, which means they were less likely to give in to excess food consumption during a meal, but they also were also less likely to feel cravings for certain foods.
Examples of the more common signs of attention deficit hyperactivity disorder in children, include limited capacity in focusing, reckless and hyperactive behaviors, coordination problems and poor attention span.
Children who have attention deficit hyperactivity disorder might experience undeveloped learning skill, issues with short lived memory and dyslexia, and emotional unpredictability.
Still, studies at the University of South Australia demonstrate that that caring for children with attention deficit hyperactivity disorder using fish oil has some effect on improving symptoms.
Considering the make-up of the brain is at a minimum 60% fat, boosting the amount of Omega 3 fatty acids in children with these sorts of disorders can also help with brain performance.
Various research has discovered that there is a clear connection between improved brain performance and fish oil.
Moreover, it appears to improve the ability to focus.
As a supplementary treatment for children with attention deficit hyperactivity disorder, fish oil may offer some very good results.
The results of research completed by the Linus Pauling Institute show that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, begin to reduce their risk of heart disease.
With the help of fish oil, it’s possible to prevent and decrease the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, research has shown.
The study also discovered that people were less likely to die from heart attacks if they included fish oil supplements regularly.
Acne is a particularly common skin disorder that most individuals link to adolescents.
However, persistent acne is an affliction that impacts a lot of grown people also.
Acne is caused by the sebum which collects within the clogged hair follicles.
Reports have correlated raised sebum production to a rise in androgen levels within the body.
Yet, the newest reports have established that omega 3 from fish oil has been ideal for lowering androgen levels.
This assists with keeping sebum creation regulated, which results in fewer acne outbreaks.
A study done at the Case Western Reserve University, found that depression and anxiety may be managed using fish oil.
Experts discovered that a far lower number of cases of depression were recorded in countries where individuals had fish as a normal part of their diet.
Regions where fish isn’t such an important part of the diet, have shown a gradual upsurge in the number of recorded instances of anxiety and depression.
It was found that one can take care of anxiety and stress levels, and minimize the symptoms of clinical depression, with the assistance of omega 3 essential fatty acids found in fish oil.
Many physicians and dietitians recommend that fish be added into one’s diet, at least two times weekly.
Additional sources of omega 3 fatty acids should be included in daily meals or snacks where possible.
Different sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fresh fruits, kelp and eggs.
However, this isn’t an option for every person.
It may be a matter of budget, as fresh seafood can be costly in certain locations, or that you simply cannot bear the taste of fish.
A good alternative, something you’ll want to look at is, resorting to fish oil supplements.
You’ll continue to receive the important omega 3 fatty acids your body requires to function at its maximum, and improve your health.
You will have to make sure you purchase good quality fish oil supplements.
It’s important that the supplements you’re taking are created using pure fish oil without any contaminants in it, if you want the best results.