Omega 3 fish oil food supplements provide DHA and EPA, the fatty acids responsible for fish oil benefits.
The oil is taken from the tissue of oily fish.
Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that help support cardiovascular health.
Other potential benefits uncovered by research are revealed in this post.
‘Brain food’ is a term commonly used to describe fish and seafood.
Studies carried out at the University of California and the Louisiana State University, have arrived at the conclusion that omega 3 essential fatty acids from fish oil can have a positive affect on the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, was not quite so common among people whose diet was made up of a lot of fish combined with seafood, as reported by the same research.
Accordingly, omega 3 essential fatty acids can be very useful in assisting to protect oneself from these health problems from developing.
Constricted airways causing problem breathing is what takes place to asthma victims.
Lots of individuals are not alert to how grave this problem in fact is, where the airways are constantly swollen.
Research carried out at the University of Sydney found that taking fish oil could substantially decrease the risks of individuals suffering asthma attacks.
Studies carried out in Wyoming back up these findings as it was found that fish oil in an individual’s diet helped decrease asthma symptoms in some sufferers.
French researchers have found that fish oil assists to decrease the amount of swelling which is what causes the airways to tighten whenever an asthma attack occurs.
The same study found that the overall functioning of the respiratory apparatus saw significant improvements attributable to including fish oil in to the diet.
It is strongly recommended for anybody suffering from asthma to carry on with their normal, doctor-recommended treatment, regardless of whether their symptoms markedly improve after including fish oil into their diet.
There has been a connection for individuals clinically determined to have type 2 diabetes, they represent a higher risk for other health issues.
In the long run, high blood sugar levels might result in damaging important organs.
Diabetes individuals can experience a higher risk of stoke or heart attack because of blood vessels becoming compromised gradually.
Studies indicates that, many diabetics can help decrease symptoms just by managing dieting and exercise.
Nevertheless, earlier research conducted at the University of Oxford in the United Kingdom reveals that fish oil in many cases can help out with controlling triglycerides within the blood of a diabetic.
When triglycerides are lowered, the risk of clogged arteries from cholesterol is lowered, as well as the risk of suffering a heart attack or a stroke.
Lots of people know only too well when it comes to the unpleasant symptoms associated with irritable bowel syndrome.
Symptoms may include painful belly cramps, bloating, flatulence, bowel problems or diarrhea.
Researchers have been carried out to find commonalities in diet for those who have IBS, discovering that they typically eat lots of red meat, saturated fats and processed carbs.
Mucous colitis symptoms is often brought about by foods much like these, but some people may be affected by one or the other, sugary foods or perhaps spicy foods.
However, the studies furthermore suggested that patients observed decreased levels of inflammation when they limited their intake of trigger-foods and increased the amount of Omega 3 they got, through eating more fish or by using fish oil supplements.
This is effective in lowering how bad the symptoms are by and large.
Fish oil is apparently helpful in dealing with depression and anxiety, a research carried out at Case Western Reserve University found.
The investigation party discovered that regions where people ate fish on a regular basis, did actually experience a decreased number of cases of clinical depression.
On the other hand, an increasing number of reports of depression and anxiety are cropping up in areas where fish is not a regular part of the diet.
It has been discovered that one can cope with anxiety and stress levels, and decrease the symptoms of depression, by making use of omega 3 essential fatty acids found in fish oil.
Studies conducted at the University of Maryland Medical Center revealed that one may lower the risk of stroke by taking fish oil.
The result was that patients who had been given sufficient amounts of omega 3 showed improved levels of good or HDL cholesterol.
A decent amount of good cholesterol in your body can decrease the chances of you suffering from atherosclerosis.
Atherosclerosis is a medical condition whereby arteries are narrowed stemming from an excessive buildup of cholesterol on artery walls.
With healthy levels of omega 3 added to the diet, the risk of this condition developing could be reduced.
Danish research conducted on almost 9,000 expecting mothers found that using fish oil regularly during the gestation period, lowered the prospect of post-natal depression.
The possibility of premature labor occurring was also substantially reduced when a woman had adequate levels of omega 3 in her body, the same research showed.
Improved hand-eye coordination was discovered in children who had benefited from fish oil in the course of gestation, unlike newborns whose mothers had not added fish oil into their diets.
It should be noted that a pregnant woman should keep clear of supplements sourced from liver oil, such as cod-liver oil.
And so, you want to ensure you’re taking solely the supplements that have pure fish oil.
Short attention span, hyperactivity, lack of focus and reduced coordination, are all classic signs children suffering from ADHD exhibit.
Plenty of the children that suffer from attention deficit hyperactivity disorder, seem to have difficulty learning and exhibit dyslexia, short lived memory, and problems with emotional stability.
Yet, researchers at the University of South Australia demonstrate that that the treatment of children with attention deficit hyperactivity disorder with fish oil has some impact on improving symptoms.
Because the human brain is a minimum of 60% fat, the brain performance of children with these types of disorders may be greatly improved by improving omega 3 levels.
A variety of studies have found that fish oil may improve brain function.
Concentration levels seem to improve from fish oil.
As a supplementation to conventional ADHD treatment in children, fish oil has the potential to provide some great benefits.
Most of the benefits fish oil provides come from the omega 3 essential fatty acids it contains.
These omega 3 essential fatty acids include things like EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are known to be vital for health.
The downside is that our bodies are not able to make them, which is why it is important we get them from foods that contain them.
According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
The American Heart Association performed a range of clinical tests and have proven that if individuals who take omega 3 regularly, the chance of developing heart problems is reduced.
Studies also determined that fish oil may be beneficial for the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous building up of triglycerides.
The same study also discovered that people using fish oil supplements on a regular basis were less likely to die of a heart attack.
It’s long been acknowledged that omega 3 essential fatty acids are an important part of health.
Getting your omega 3 essential fatty acids from fish oil supplements is an effective way to do this.
Nevertheless, always take into consideration that you need to take fish oil in the right doses for it to offer the best results.
Where possible, always make sure that you take fish oil that is as pure as possible and free of impurities.