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Fish Oil Supplements

The Best Omega 3 Fish Oil Supplements — Mercury-Free

view details - The Best Omega 3 Fish Oil Supplements — Mercury-Free

Fish oil supplements are one of the most commonly used dietary supplements taken by individuals these days. The primary reason? The positive impact.

Having said that, there’re many fish oil benefits to discover. The next few paragraphs makes mention of the health benefits studies have uncovered.


At the University of Illinois, research suggests that low levels of omega 3 essential fatty acids in an individual’s diet can contribute to infertility.

Males with low omega 3 levels may find they’ve too little of certain enzymes that can reduce fertility.

The exact study came to the conclusion that omega 3 from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.

An identical study equally revealed that women with deficiency of omega 3 essential fatty acids in the body, can be a possible cause for reduced fertility, plus, have to deal with an increased risk of miscarriage.

Fish oil was discovered to be very useful in aiding to restore hormones, that may affect fertility, to more natural balances.

Many experts have determined that fish oil can also assist a number of females in reducing unpleasant menstrual cramps.


Attention deficit hyperactivity disorder symptoms in children, usually show itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.

Other issues children who have attention deficit hyperactivity disorder may suffer include things like, emotional instability, learning problems, dyslexia and problems with short-term memory.

Nonetheless, studies at the University of South Australia show that that treating children with ADHD using fish oil has some impact on improving symptoms.

Because the human brain is around 60% fat, the brain performance of children with these particular health disorders may be hugely improved by increasing omega 3 levels.

Improving brain function is one of the potential benefits to fish oil, based on different studies.

What’s more, it appears to improve the capacity to concentrate.

Fish oil may be greatly helpful as a supplementation to conventional treatments for children with attention deficit hyperactivity disorder.


Danish research conducted on nearly 9,000 expecting mothers showed that using fish oil regularly throughout the gestation period, lowered the chances of post-natal depression.

The very same studies found that fewer women went into premature labor if they had adequate quantities of omega 3 in their bodies.

Better hand-eye coordination was noticed in children who had reaped the benefit from fish oil during the course of gestation, unlike babies whose mothers hadn’t added fish oil to their diets.

Nevertheless, it isn’t recommended for pregnant mothers to take any liver oil based supplements such as cod liver oil.

You’re best off taking supplements made from pure fish oil.


Patients with type II diabetes are more inclined to struggle with other serious health problems.

As time passes, high blood sugar levels might lead to damaging vital organs.

Harm to the large and small blood vessels is commonly documented in people with diabetes, which might lead to an increased danger of heart attack and stroke.

Research suggests that, a lot of diabetics can help to lower symptoms by controlling exercise and dieting.

You can find research undertaken at the United Kingdom University of Oxford that show some patients suffering from diabetes noticed a reduction in triglyceride in the blood since using fish oil supplements.

This can be helpful in reducing the risk of clogged arteries brought on by cholesterol, and help in the decrease of heart attack or stroke.


Patients with peptic ulcers know entirely well how painful they can be.

A few other symptoms include feelings of nausea, acid reflux and dyspepsia.

It’s been observed, though, that individuals experience less symptoms if they get a healthy serving of omega 3 essential fatty acids through their diet.

Those people taking fish oil are likely to report a decrease of their worse symptoms, this is extremely beneficial during treatment.


The omega 3 fatty acids within fish oil are the primary cause for the many benefits it provides.

Some of these fatty acids that have been shown to be involved in much better health, include for example, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.

Our bodies are unable to produce these nutrients, which is the reason why we have to resort to getting them from an assortment of foods.


One can reduce the odds of having a stroke with the help of fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.

The research found that subjects taking omega 3, had higher amounts of HDL cholesterol, commonly referred to as good cholesterol.

A decent amount of good cholesterol in your system can lower the chances of you experiencing coronary artery disease.

Atherosclerosis is a condition when arteries are narrowed due to an unwanted buildup of cholesterol on artery walls.

The chance of the onset of this condition is drastically decreased when adequate amounts of omega 3 are added in the diet.


Asthma can be described as a condition wherein the airways are constricted, making it not easy to breathe clearly.

There are not many individuals who are conscious of how serious persistent, chronic infection of the airways is.

Studies carried out at the University of Sydney discovered that taking fish oil could greatly decrease the risks of individuals experiencing asthma attacks.

Studies carried out in Wyoming support these findings as it was found that fish oil in a person’s diet helped lower asthma symptoms in some affected individuals.

Fish oil can help to lower the inflammation that results in the airways to tighten during the course of an episode, as researchers in France have found.

Exactly the same study found that the general functioning of the respiratory apparatus saw significant improvements resulting from adding fish oil in to the diet.

It is best for asthma sufferers to go on taking the treatment their doctor prescribed, regardless of if one can improve their symptoms with the aid of fish oil.

All Told

In spite of the fact that fish oil isn’t a remedy on its own for the chronic health problems we have discussed, it may still offer a lot of benefits.

Most physicians and nutrition experts believe that it is wise to consume fish, no less than twice per week.

Increasing the variety of nuts, fresh produce, fruits, and whole grains is a course of action they advise.

These food sources assist in improving the performance of our bodies, due to the omega 3 they contain.

Considering the fact that fish oil supplements are able to provide the correct amount of omega 3, they are a viable alternative.

There are lots of fish oil supplements out there, so you will need to pick the right one.

The ideal supplement is manufactured out of pure fish oil that does not contain impurities.

This will allow you to take full advantage of fish oil over the long term.