Sustainably sourced fish oil provides omega 3 DHA and EPA (anti inflammatory), and other health benefits.
Omega 3 fatty acids (EPA and DHA) present in fish oil may help with certain health conditions.
Research has found, when fish or fish oil is added to the diet, the undermentioned benefits may be supported.
For quite a while, improving blood flow has been done with the assistance of omega 3 essential fatty acids.
Some people have noticed that it helps them and keep their blood pressure levels controlled, whilst lowering the risks of a stroke or cardiac arrest.
It had been reported by a study conducted at the University of Oxford in Britain that it’s possible for one to cut down triglyceride levels in their bloodstream with the help of fish oil.
Triglycerides are the bad fats related to cholesterol, that leads to narrowed arteries and limited blood flow.
An increase of the flow of blood to the brain, is the direct result of increased blood flow.
This allows for a more balanced flow of important nourishment in the brain, that are good for decreasing the seriousness of neurological disorders, such as anxiety and depression.
Research conducted in Denmark of around 9,000 pregnant women showed that expecting women who took fish oil through the pregnancy were far less susceptible to experience post-natal depression.
Furthermore, the research revealed that mothers with healthy levels of omega 3 were considerably less likely to enter into labor prematurely.
It was also discovered that newborns whose mother’s had added omega 3 into their diets showed better hand-eye coordination when compared to infants who hadn’t had the benefits of fish oil during the course of the gestation period.
However, it is not advisable for expectant women to take any liver oil based supplements namely cod-liver oil.
You’re better off taking supplements made from pure fish oil.
Omega 3 fatty acids are critical components for the human body to work at its best.
Though essential, researchers have revealed that the human body doesn’t have the capacity of producing them naturally.
Therefore, external sources of omega 3 are needed to ensure our metabolism operates smoothly.
Certain types of foods, such as kelp, hazelnuts, walnuts, seafood and eggs, contain very small amounts of omega 3 essential fatty acids.
Omega 3 fatty oils are found in a range of different types of foods, but fish is still considered the most readily available and easiest source of the fatty acids.
A good way to ensure you get enough fish oil is by adding more fish like mackerel, sardines, pilchards, tuna, trout or salmon into your diet.
Sadly, it takes a large amount of fish each week in order to get the level of omega 3 essential fatty acids you’d need to really see any noticeable health benefits.
This is why fish oil supplements are considerably more convenient.
They don’t just contain the correct dosage you need, but they also use a pure form of fish oil.
It’s possible to use these supplements to support a range of health conditions and ailments when taken regularly.
If you are suffering from peptic ulcer, you’re perfectly aware of the horrible pain they can develop into inside the stomach.
Acid indigestion, queasiness and dyspepsia are several of the other painful conditions of these ulcers.
Patients on omega 3 essential fatty acids rich diets, however, were found to experience less symptoms.
It appears that patients who include fish oil into their diet may relieve much of their more serious symptoms, this can be invaluable in the course of treatment.
Research from the University of Maryland Medical Center determined that taking fish oil may help in lowering the risk of stroke.
The research showed that an individual who gets enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
The danger of the onset of atherosclerosis is greatly lowered in people with a healthy level of good cholesterol.
Atherosclerosis is a health condition where arteries are narrowed because of an excessive build-up of cholesterol on artery walls.
The risk of the onset of this condition is drastically reduced when sufficient levels of omega 3 are incorporated into the diet.
In asthma, sufferers can’t breathe in the right way as this disorder affects airways.
Few individuals are aware exactly how intense this chronic infection of the airways actually is.
Research conducted at the University of Sydney found that taking fish oil could greatly reduce the risks of individuals experiencing asthma attacks.
These kind of studies were supported by results from Wyoming, where research showed that some individuals experienced a reduction of their asthma symptoms after they incorporated fish oil into their diet.
Anytime an individual goes through an asthma attack, the airways tighten due to swelling and fish oil tends to decrease the amount of swelling, according to French researchers.
General lung function got better significantly after patients did start to take healthy levels of fish oil, the very same research showed.
Although fish oil will assist to improve symptoms, it’s still recommended that asthma sufferers maintain their regular, doctor prescribed treatment.
A number of the traditional symptoms having to do with attention deficit hyperactivity disorder in children include, limited capacity to concentrate, coordination issues, impulsive behavior, hyperactivity, and limited attention span.
Many children suffering from attention deficit hyperactivity disorder, will exhibit signs of learning disorders, dyslexia, temporary memory plus some developmental instability.
In studies conducted in the University of South Australia, it was found that the ailments of children with ADHD may be improved with the help of fish oil.
Omega 3 fatty acids can also help enhance brain performance in children with these kinds of problems due to the fact the brain is made up of 60% fat.
Fish oil is proven, by different research projects, to provide a positive effect on the function of the brain.
Aside from that, it appears to have a beneficial impact on concentration and focus.
As an additional treatment for children experiencing ADHD, fish oil may offer some very good results.
Research carried out from the Case Western Reserve University, found out that fish oil can be quite capable of controlling depression and anxiety.
Experts discovered that a much lower number of incidents of depression were recorded in countries where individuals consumed fish as a steady part of their diet.
By contrast, there have been a growing number of cases of depression and anxiety found in places where fish is not a significant part of the diet.
It was discovered that the signs of depression may be taken care of with the assistance of omega 3 essential fatty acids in fish oil, and it was able to controlling stress and anxiety.
Many health professionals and nutritionists recommend that fish be added into one’s diet, at least twice per week.
Additionally, they advise you obtain omega 3s from more sources whenever possible.
Some other omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetables.
Some people simply are unable to do this, however.
Maybe it’s an issue of cost, as fresh seafood can be expensive in some places, or that you simply find it difficult to stand the taste of fish.
For this reason, it might be best if you include fish oil supplements into your diet.
You’ll still be able to get the important omega 3 fatty acids your body requires to operate at its peak, and improve your health.
You will have to make sure that you buy premium quality fish oil supplements.
To obtain the best results, make sure that the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.