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Fish Oil Supplements

The Best Fish Oil Omega 3 Supplement — Sustainably Sourced

view details - The Best Fish Oil Omega 3 Supplement — Sustainably Sourced

Fish oil supplements are some of the most commonly used dietary supplements taken by people these days. The reason? The beneficial effect.

With that said, there’re many fish oil benefits to discover. This article makes reference to the health benefits research has uncovered.


Danish research conducted on about 9,000 expecting women revealed that taking fish oil on a regular basis through the duration of the gestation period, decreased the prospect of post-natal depression.

The same research also revealed that premature labor was also far less likely to take place when a woman had adequate omega 3 in her system.

It was also revealed that newborns whose mother’s had incorporated omega 3 into their diets displayed better hand-eye coordination when compared to babies who had not experienced the benefits of fish oil through the course of the gestation period.

Remember to keep in mind, however, that women that are pregnant really shouldn’t take any kind of supplement made using oil which comes from the liver, for example, Cod Liver Oil.

Pure fish oil supplements is what you need to be using.


The University of Maryland Medical Center discovered, through various studies, that fish oil can help reduce the likelihood of an individual suffering from a stroke.

The study discovered that subjects using omega 3, had greater amounts of HDL cholesterol, also referred to as good cholesterol.

A healthy level of good cholesterol improves your odds of avoiding atherosclerosis.

The narrowing of the arteries brought on by an excessive amount of cholesterol becoming deposited on the walls of your arteries is what this condition is.

When you incorporate adequate levels of omega 3 in your diet, your chance of developing this condition is drastically lowered.


A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.

The body has a natural management system for inflammation in the form of hormones called prostaglandins, whose production has been proven to be stimulated by fish oil.

The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints as a result of arthritis.

Those who take fish oil regularly tend to have a far lower incidence of inflammation-related ailments and conditions due to this.


People with peptic ulcers understand full well how painful they usually are.

Individuals also report squeamishness, indigestion and heartburn.

Notwithstanding, research has showed that those who have good amounts of omega 3 in the diet, appear to not struggle with as many symptoms.

Individuals who take fish oil, may find that it can assist to decrease much of the more serious symptoms they experience having, and which is very beneficial during the course of treatment.


There are plenty of individuals who look for solutions to take care of the unpleasant symptoms of IBS.

Symptoms can range from painful belly cramps, bloating, flatulence, bowel obstructions or diarrhea.

Studies had been done on the regular diets of people with IBS, finding that many eat a standard Western diet loaded with red meat, saturated fat and carbs.

Simple foods such as these can in fact bring on IBS symptoms at times, yet other individuals are more impacted by one or the other, spicy foods or sugary foods.

But yet, research learned that people experienced a drop in inflammation when they obtained healthy levels of omega 3 essential fatty acids, from consuming more fish and less trigger-foods or through taking fish oil supplements.

It is helpful for assisting with reducing the severity of irritable bowel syndrome symptoms for lots of people.


Omega 3 has been used to aid blood flow for some time now.

It don’t just helps to reduce the risks of a stroke or cardiac arrest, it helps to lower blood pressure levels and keeps it under control in certain patients.

Researchers at the University of Oxford in Great Britain have found that fish oil can be useful in reducing triglycerides inside the blood.

Linked to cholesterol, these unhealthy fats are those that create poor blood circulation as a result of arterial thinning.

Increased circulation of blood indicates more blood reaches the brain.

Depression and anxiety, or other nervous system disorders, improve from higher and well-adjusted flow of key nutrients to the brain, as the severity of the symptoms is greatly lowered.

In Summary

Fish oil isn’t a panacea for a range of chronic health problems, especially not on its own, nevertheless, it does have plenty of health benefits.

Eating fish twice per week is what many dietitians, and physicians advise.

In addition, they recommend increasing consumption of nuts, whole grains, and fresh fruit and fresh produce.

The body must have omega 3 essential fatty acids for maximum performance, and these types of foods are a good source.

Since fish oil supplements are able to provide the recommended amount of omega 3, they are a good alternative.

Due to the sheer number of fish oil supplements you can choose from, you must be careful when shopping for one.

First of all, the supplement you decide on must be manufactured from pure fish oil that doesn’t have any impurities.

This is the way to ensure you take full advantage of fish oil in the long term.