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Fish Oil Supplements

The Best Fish Oil Omega 3 Supplement — High Bio-Availability

view details - The Best Fish Oil Omega 3 Supplement — High Bio-Availability

Fish oil is a way to get omega 3 fatty acids. It lowers triglycerides and seems to reduce depressive disorders.

It may also assist with some severe inflammatory disorders. Fish oil supplements are an excellent way to acquire omega 3 essential fatty acids.

The following are potential benefits research has found when fish or fish oil is included in the diet.


Fish and seafood have long been considered to have a helpful effect on the brain.

Yet, the latest studies done at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil may be good for helping to treat patients with Alzheimer’s disease.

Similar research also found that, there were fewer instances of Alzheimer’s disease and dementia among those who dined on large amounts of fish including seafood.

Hence, it’s obvious that omega 3 essential fatty acids can be very effective at helping in the prevention of these types of health problems.


Asthma is a ailment that affects the airways, causing it to be hard for individuals to breathe properly.

Persistent airway inflammation is a very acute abnormal condition, much more serious than a lot of people are aware.

Fish oil is apparently able to help reduce the frequency of asthma attacks, as research carried out by the University of Sydney have found.

Research performed in Wyoming supported these results as it was found that a number of asthma patients experienced a reduction of their symptoms when they began to use fish oil on a regular basis.

French scientists have discovered that fish oil helps to decrease the extent of swelling which is the causes of the airways to tighten whenever an asthma attack occurs.

Exactly the same study discovered that whole functioning of the respiratory apparatus saw remarkable improvements as a result of adding fish oil in to the diet.

It’s always recommended for the people who have asthma to continue with their regular, doctor-recommended treatment, even in the event their symptoms significantly improve after adding fish oil to their diet.


Research done at the University of Illinois reveal that men and women who don’t have sufficient omega 3 essential fatty acids as part of the diets may have trouble with infertility.

The research found that males lacking in omega 3 may experience low levels of an enzyme that impacts fertility.

When men bring up their omega 3 levels by using fish oil, the research came to the conclusion that it actually assisted by getting those enzymes back to regular levels, assisting to raise motility of the sperm.

For females, the same research pointed out that the lack of omega 3 can negatively affect fertility, or even bring about a bigger risk of miscarriage.

The research then found that fish oil may play a part in helping to restore a more natural balance to hormone levels, that might have added to the fertility troubles.

Fish oil can be quite beneficial for controlling the severity of menstrual cramps.


Throughout the years, it has been established by researchers that there’s a definite connection linking the Western diet and the increase of various chronic problems relating to health.

As a result a lot of studies have been carried out all around the world trying to find out the precise cause.

Studies have unearthed that a diet based primarily on refined foods, complex carb-rich foods, and fatty foods has a tendency to contain inadequate amounts of omega 3 essential fatty acids.

It has been discovered, however, that fewer individuals who live in populations where fish, fruits and veggies, nuts and whole grains are mainstays of their diet, appear to suffer from these chronic conditions.


Studies conducted on approximately 9,000 pregnant women found that incorporating fish oil into a woman’s diet through out her pregnancy, decreased the likelihood of her being affected by post-natal depression.

In addition, the study revealed that mothers with healthy levels of omega 3 were considerably less likely to go into labor prematurely.

Additionally, children whose mothers had used fish oil, displayed greater hand-eye coordination when compared with those who had not experienced the benefits of omega 3.

A pregnant woman, nevertheless, should try to avoid cod-liver oil or any other supplement made using oil from the liver.

Pure fish oil supplements is really what you should be taking.


A study done at the Case Western Reserve University, learned that anxiety and depression may be regulated with the assistance of fish oil.

The investigation party learned that communities where people ate fish quite frequently, did actually have a decreased incidence of clinical depression.

Do a comparison of this with the hard truth that there are a lot more instances of depression and anxiety reported in areas where fish is not eaten quite as often.

Hence, it’s been learned that the consumption of fish oil, aided to minimize the symptoms of depression, while also reducing the levels of stress and anxiety due to the composition of omega 3 fatty acids.


A healthy level of fish oil may be very helpful for assisting with achieving weight loss targets.

Research undertaken by the University of South Australia, learned that patients who weren’t taking anything, experienced noticeably less weight loss than the group of people taking fish oil supplements.

The research proved that fish oil made it easier to lose more weight with less effort, due to the fact that, the supplements made exercise more efficient at burning extra calories.

A number of people also recognized a decrease in insulin resistance as a result of taking omega 3.

The result is that the patient required less food to feel full, meaning they weren’t likely to eat in excess, and it also helps reduce food cravings.

In Closing

Although it cannot cure you of various health conditions, fish oil can still help to improve your health.

Many healthcare and dietary experts advise incorporating fish into our meals, at least two times a week.

Dieting on more fresh produce and fresh fruits, including nuts and whole grains, is advisable.

These foods, are a source of the omega 3 essential fatty acids our bodies require to perform optimally.

Because fish oil supplements are able to provide the recommended amount of omega 3, they’re a good alternative.

There are plenty of fish oil supplements out there, so try to choose the right one.

The finest supplements use fish oil that’s pure and contaminant free.

This will allow you to reap the benefits of fish oil in the long run.