Omega 3 fish oil supplements contain EPA and DHA, the essential fatty acids responsible for fish oil benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.
Other benefits research has found for fish oil are as described below.
Its long been known that persons who has diabetes type II are likely to experience other health problems related to this condition.
Elevated blood sugar levels may have a harmful affect on scores of critical internal organs.
Harm to the large and small blood vessels is commonly reported in individuals with diabetes, which can lead to an elevated risk of heart attack and stroke.
Studies show that it may be possible to lower the seriousness of symptoms with meticulous supervision of exercise and dieting.
At the University of Oxford in the UK, researchers discovered that a number of diabetics experienced decreased triglyceride in the blood after taking fish oil.
This can be a key component in decreasing the risk of blocked arteries brought on by cholesterol, and help in the reduction of heart attack or stroke.
The wide range of benefits fish oil offers the body is because of the omega 3 in it.
A few of these fatty acids that have been known to have an effect on better health, include Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
Our bodies are unable to make these nutrients, which is the reason why we have to resort to acquiring them from a variety of foods.
The results of research completed by the Linus Pauling Institute indicate that people with insufficient amounts of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
In fact, regularly taking omega 3 has been proven to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.
The research also indicates that fish oil can help to prevent the potentially dangerous build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Studies have also discovered that those patients who had taken fish oil supplements as part of a regular routine were much less likely to experience a fatal cardiac arrest.
Seafood and fish have always been regarded as ‘brain food’ for ages.
Fish oil and the omega 3 essential fatty acids it has, can have a positive effect and are helpful to treat Alzheimer’s disease, reported by studies carried out at the University of California and at the Louisiana State University.
The research additionally, showed that people who have a diet that contains a good amount of fish, and seafood, tend to have a much lower chance of having Alzheimer’s disease and dementia.
Thus, it is obvious that omega 3 fatty acids can be highly effective at assisting in the prevention of such health issues.
The risk of experiencing a stroke is significantly reduced when one includes fish oil to their diet, as research undertaken at the University of Maryland Medical Center has demonstrated.
The study found that subjects taking omega 3, had greater amounts of HDL cholesterol, more commonly referred to as good cholesterol.
A respectable amount of good cholesterol in your body can greatly reduce the odds of you experiencing coronary artery disease.
The narrowing of the arteries due to an excessive amount of cholesterol becoming lodged on the walls of your arteries is what this condition is.
The risk of the onset of this condition is substantially reduced when adequate levels of omega 3 are incorporated into the diet.
Danish research conducted on almost 9,000 expecting women found that by taking fish oil regularly in the course of the gestation period, reduced the prospect of post-natal depression.
The same research also revealed that early labor was also a lot less likely to happen when a woman had sufficient omega 3 in her body.
Also, young ones whose mothers had taken fish oil, displayed better hand-eye coordination in comparison to those who had not enjoyed the benefits of omega 3.
Make sure to keep in mind, though, that expectant mothers really should not take any kind of supplement made using oil that comes from the liver, for example, Cod Liver Oil.
Pure fish oil supplements is really what you need to be taking.
A handful of chronic health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, heart issues and a plethora of other problems can be the result of inflammation.
Fish oil has also been shown in a number of studies to boost the production of the body’s natural control hormones that regulate inflammation. They are referred to as prostaglandins.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.
Those who make fish oil a part of their diet routinely are less likely to suffer from conditions and problems triggered by inflammation.
For a while, omega 3 essential fatty acids in fish oil has been used in order to assist in improving blood circulation.
This might assist in lowering or controlling blood pressure in a few people, and assist to decrease the risk of cardiac arrest or stroke.
It had been presented by a study carried out at the University of Oxford in Great Britain that it’s possible for one to lower triglyceride levels in their bloodstream with the aid of fish oil.
Associated with cholesterol, these unhealthy fats are those that cause poor blood circulation due to arterial thinning.
An increase of blood flow to the brain, is the direct result of increased blood circulation.
Which means that your brain obtains more of the key nutrients that’s required, which often results in the alleviation of most of the serious problems of depression and anxiety, and other neurological disorders.
The Mediterranean diet has long been discovered to improve health seeing that it’s full of omega 3 essential fatty acids.
Studies show that people who consume more fish, nuts, fresh vegetables & fruits have a lower chance of heart disease, type II diabetes, depression, and a range of other health issues which are a lot more common in those consuming Western diets.
People who consume huge amounts of red meat, complex carbs and refined foods have been found to have very small amounts of omega 3 essential fatty acids within their bodies.
Countless studies have been carried out, as a result of these findings, to continue to research precisely how omega 3 essential fatty acids is able to improve general health.
A variety of foods contain omega 3 fatty acids, and they will significantly assist you to improve the omega 3 levels in your body, whenever you add them to your diet.
Tuna, sardines, mackerel, trout and salmon are just a handful of the foods you need to be consuming twice per week.
Other foods containing omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
The best way to obtain omega 3 essential fatty acids however, continues to be fish oil made from pure ingredients.
It’s important that any fish oil brand you purchase, is of good quality and has a strong reputation.