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The majority of fish oils available on the market are produced from coldwater fish. Fish oils are full of the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).

They help promote and maintain the health of the circulatory and cardiovascular system.

In the next paragraphs, are different health benefits studies have discovered when fish oil or fish is included in the diet.


Many people are not aware of the fact that a person who healthy levels of omega 3 fatty acids in their system has a better chance of having great skin, in addition to the many health benefits fish oil provides.

Your skin can more easily retain moisture if you’re taking fish oil supplements.

This is amazing for people who have problems with their skin, especially if it is dehydrated or itchy.

One benefit of an enhanced ability to retain moisture is that, fine lines and wrinkles become less obvious.

The body’s creation of androgen, which is what causes acne problems, is also kept under control with the help of fish oil.


The Mediterranean diet has long been shown to improve overall health due to the fact that it is packed with omega 3 essential fatty acids.

Research reveals that individuals who eat a lot of nuts, fresh vegetables and fruits in addition to fish are much less likely to suffer from type II diabetes, depression, heart diseases and lots of many other problems pertaining to those who are on a Western-style diet.

Those that have smaller amounts of omega 3 within their bodies have been shown to consume a diet made up of huge quantities of complex carbohydrates, red meat and refined foods.

These findings have led to countless research projects being undertaken to help understand how omega 3 essential fatty acids impact overall health.


In line with studies done at Case Western Reserve University, fish oil is apparently good at the management of depression and anxiety.

The researchers noticed that, there is a far lower level of reported incidents of depression in locations where the population eat a whole lot of fish in their standard diets.

On the contrary, there have been an increasing number of instances of depression and anxiety recorded in regions where fish is not a regular part of the diet.

The omega 3 fatty acids obtained from fish oil had been determined to assist in reducing depression symptoms, and assist to balance anxiety and stress.


Any individual affected by peptic ulcers is well aware of the associated pain in the abdominal area this causes.

Acid reflux, nausea and upset stomach are several of the other painful conditions of these ulcers.

Research has discovered, however, that if the food of a patient has healthy amounts of omega 3 fatty acids, they never have as much pain.

Those individuals receiving fish oil likely will report a lowering of their worse symptoms, this is very beneficial in the course of treatment.


The primary reason why fish oil has so many benefits, is due to the omega 3 essential fatty acids found in it.

There’re quite a few of these omega 3 essential fatty acids that benefit health, these include, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).

Foods are practically the sole source of these fatty acids, due to the fact the body cannot manufacture them itself.


An individual is able to reduce the odds of experiencing a stroke with fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.

The study revealed that subjects taking omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.

A decent amount of good cholesterol in your system can reduce the chances of you being affected by coronary artery disease.

Atherosclerosis is a health condition whereby arteries are narrowed stemming from an unwanted accumulation of cholesterol on artery walls.

Should you decide to incorporate adequate levels of omega 3 in your diet, your risk of developing this condition is drastically lowered.

Before Closing

It’s for ages been known that omega 3 fatty acids are an vital component to good health.

Fish oil is the simplest way to acquire steady doses of omega 3.

For fish oil supplements to be very effective, you should make sure that you’re taking the correct doses.

It is important to read up on the purity levels of any fish oil supplements you’re taking, as this will play a role in how effective those supplements are.