A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a dietary supplement provides you with nutrition rich in two essential fatty acids, EPA and DHA.
It’s high in omega 3 fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used to improve organ function and may help to lower fat levels inside the blood.
The other benefits research has uncovered for fish oil are as described below.
The discomfort caused by peptic ulcers in the stomach often are chronic, as any patient understands well.
Other painful symptoms range from acid indigestion and dyspepsia, and feelings of nausea.
And yet, research indicates that people with healthy amounts of omega 3 essential fatty acids in their diet suffer from less symptoms.
Those taking fish oil likely will have a decrease of their more serious symptoms, this is extremely beneficial during treatment.
A handful of chronic health problems, such as bronchial asthma, some types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a variety of other problems can be linked to inflammation.
Yet, research has proven that fish oil can help the body with the production of prostaglandins, which are the body’s natural hormones for controlling and regulating inflammation in and around the body.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people who suffer from arthritis.
People have a lower risk of developing certain types of ailments associated with inflammation when fish oil is taken regularly.
Researchers at the University of Illinois suggest that an absence of omega 3 essential fatty acids in patients can contribute to infertility.
Males with minimal omega 3 levels might find that they have a reduction in certain enzymes that could lower fertility.
The study found out that utilizing fish oil to raise omega 3 levels, turned out to be good for helping to improve the quality of sperm and motility.
A similar research revealed that women can also suffer reduced fertility rates brought about by insufficient omega 3 essential fatty acids within the diet, followed closely by an elevated risk of miscarriage, in cases where pregnancy had taken place.
Fish oil had been discovered to be particularly beneficial in assisting to restore hormones, that may impact fertility, to more natural balances.
Fish oil may be very useful for reducing the intensity of menstrual pains.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
The University of South Australia ran a research that revealed that individuals whose diets were supplemented with fish oil, were more likely to lose a lot more weight than people who who weren’t taking supplements at all.
The effectiveness of exercise on the body was significantly enhanced in the trial group of people who took fish oil and accordingly, the study proved that it is possible to lose more weight with less effort expended.
A number of study participants also experience decreased insulin resistance thanks to omega 3.
On top of that, patients feel full sooner, which means they were less likely to over-eat, but study participants also found it easier to manage cravings.
For some time, omega 3 essential fatty acids in fish oil has been utilized as a way to help to improve blood circulation.
It not just helps to limit the odds of a stroke or cardiac arrest, but it helps lower blood pressure and will keep it in balance in certain individuals.
Research done in the United Kingdom, at the University of Oxford, discovered that fish oil can be very beneficial in lowering triglyceride levels within the blood.
This is the bad fats linked to cholesterol that can narrow arteries and obstruct the circulation of blood.
When you improve blood flow, it systematically means more blood circulates to your brain.
This means your brain obtains a lot of the essential nutrients it needs, which in turn results in the reduction of many of the serious problems of anxiety and depression, and other nervous system disorders.
Many health practitioners and nutritionists recommend that we eat fish for the main meals at least, twice per week.
Other sources of omega 3 essential fatty acids should be added into daily meals or snacks where possible.
Such foods may include kelp, fruits, Brazil nuts, hazelnuts, pecans and veggies.
Not everyone is able to take on this option, however.
It is possible that you may not like the taste of fish, or fresh seafood is not easy to find at the best prices where you live.
This is why, it might be best if you include fish oil supplements in your diet.
You’ll still be able to receive the important omega 3 fatty acids your body requires to function at its maximum, and enhance your health.
You will have to make certain that you purchase high quality fish oil supplements.
It’s important that the supplements you take are made using pure fish oil with no contaminants in it, if you want the best results.