Omega 3 Fish Oil may protect against inflammation and increase your omega 3 levels.
It is high in essential fatty acids which is vital for your health.
If you cannot eat a lot of oily fish, taking a fish oil supplement makes it easier for you to get enough omega 3 essential fatty acids.
In the next paragraphs, are different health benefits research has uncovered when fish oil or fish is added to the diet.
Anybody who experiences irritable bowel syndrome, will understand how much discomfort it will cause.
People with IBS normally experience cramps and bloating in the stomach area, along with diarrhea or bowel obstructions and flatulence.
Researchers have found that people with IBS often have diets that are high in carbs and saturated fats, such as red meat.
In some cases, simple foods such as these, may cause the onset of symptoms.
However, the studies furthermore revealed that individuals experienced decreased levels of inflammation after they restricted their intake of trigger-foods and increased the amount of omega 3 essential fatty acids they obtained, either from eating fish or by using fish oil supplements.
Reducing inflammation can help to lower the severity of IBS symptoms.
Research undertaken at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.
The American Heart Association performed a range of clinical trials and have proven that if people who take omega 3 on a regular basis, the risk of developing heart problems is reduced.
The harmful build-up of triglycerides can also be prevented by taking fish oil, according to various studies, which is also helpful for decreasing and preventing atherosclerosis.
The same research also discovered that individuals using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Individuals may discover that weight loss goals may benefit from the right amount of fish oil.
In research conducted by the University of South Australia, one group of people was given fish oil supplements, while the other group took no supplements at all, and it was revealed that the patients taking the supplement, lost significantly more weight overall.
The research proved that fish oil helped participants to lose more weight with less physical activity required, simply because, it made exercising more efficient at burning extra calories.
Omega 3 has also been found to be useful for decreasing insulin resistance in some people.
Not only do patients feel full sooner, which means they were less likely to give in to excess food consumption during a meal, but they also experienced fewer cravings.
For some time now, helping to improve blood flow was done with the assistance of omega 3.
This might help in lowering or controlling blood pressure in a few people, and assist to lower the chance of cardiac arrest or stroke.
It was revealed by a study carried out at the University of Oxford within the UK that one can cut down triglyceride levels in their bloodstream with the help of fish oil.
They are the bad fats linked to cholesterol that may narrow arteries and restrict blood flow.
When you increase the flow of blood, it naturally means more blood is dispersed to your brain.
The effect is, the brain gets a heightened level of the nutrients it needs to have to function at top performance, which bring about a reduction in the severity of a number of symptoms affiliated with neurological disorders, such as for instance anxiety and depression.
Its long been acknowledged that people with diabetes type 2 are inclined to experience other health conditions related to this condition.
Scores of critical organs within the body might be affected as a result of the elevated level of sugar in the blood.
Diabetes people run the risk of long-lasting injury to blood vessels, that can possibly raise the risk of a heart attack or stroke.
Various research suggest that diabetic symptoms can be reduced through attentive monitoring of exercise and diet.
Suffice to say, previous studies carried out at the University of Oxford in the UK reveals that fish oil in many cases can help out with reducing triglycerides within the blood of the diabetic.
This may be instrumental in lowering the risk of clogged arteries caused by cholesterol, and help in the decrease of stroke or heart attack.
The omega 3 essential fatty acids within fish oil are the primary cause for the countless benefits it provides.
Several of these fatty acids which are determined to play a role in much better health, include for example, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
The only way to supply our bodies with these nutrients is with food, as our bodies are not capable of making them.
The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the likelihood of an individual suffering from a stroke.
HDL or good cholesterol levels were shown to increase in subjects who got sufficient levels of omega 3.
People who have healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.
The narrowing of the arteries resulting from an excessive amount of cholesterol being lodged on the walls of the arteries is what this condition is.
There is a much lower odds of you developing this disease if you make sure you get adequate amounts of omega 3.
Fish and seafood have always been thought to have a helpful impact on the brain.
Studies conducted at the University of California and the Louisiana State University, have reached the determination that omega 3 essential fatty acids offered by fish oil may have a positive affect on the treating of Alzheimer’s disease.
It was found out that the amount of people suffering from dementia and Alzheimer’s disease, seemed to be much lower when it comes to those who valued a diet full of seafood and fish.
Therefore, it is obvious that omega 3 essential fatty acids can be very effective in being able to help in the deterrence of such health issues.
Several of the more common signs of attention deficit hyperactivity disorder in children, include limited capacity to focus, reckless and hyperactive behaviors, coordination issues and poor attention span.
Lots of children that are suffering from attention deficit hyperactivity disorder, seem to have problems learning and exhibit dyslexia, short-term memory, and issues with emotional stability.
However, experts at the University of South Australia have found that that treating children with ADHD using fish oil has some effect on improving symptoms.
Considering that the make-up of the brain is a minimum of 60% fat, increasing the amount of Omega 3 fatty acids in children with these sorts of health disorders may help with brain performance.
Fish oil has been associated in a number of reports for boosting brain function.
Moreover, it seems to have a positive impact on focus and concentration.
Fish oil may offer some excellent results when being used as an additional treatment for children with ADHD.
A connection is confirmed between good health, wellbeing and individuals who inhabit countries where fish is consumed in large amounts.
People who consume a western diet in comparison, get hardly any quantities of omega 3 essential fatty acids.
It’s quite possible that it’s one of the reasons, individuals who reside in western communities appear to grapple with a wide array of health issues.
Our bodies simply can’t manufacture omega 3 essential fatty acids by themselves.
The food we consume is therefore, truly the only source of omega 3 essential fatty acids available.
Luckily, many foods are a source of omega 3 fatty oils.
The alternative requires you to add fish oil supplements into your diet.
Finally / Lastly
After seeing the many health benefits it can provide, it shouldn’t come as a surprise to anyone that fish oil is highly recommended.
Including the right types of foods into your diet two or three times a week, you’ll discover that you can easily get more omega 3 essential fatty acids.
Although fish provides the highest levels of omega 3, you still should add other foods such as nuts and eggs.
You should consider taking fish oil supplements with your regular diet, as it’s the most effective way to ensure your system gets the right amount of omega 3 essential fatty acids.
Check that the brand you use is made from top quality fish oil that is pure and has no contaminants.
It is advisable to read the label and check whether the supplements you decided to go with provide fish oil that is pure, instead of a low-quality fish oil.