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Fish Oil Supplements

Supplements Fish Oil — Backed By Science

view details - Supplements Fish Oil — Backed By Science

Certain people, as well as those who do not eat fish and those who’re at high risk for cardiovascular events, may gain from fish oil supplements.

More often than not, supplements are important to get the omega 3 essential fatty acids dose.

Fish oil, which happens to be rich in omega 3 fatty acids, is the most appropriate supplement to be used for this purpose.

Fish oil supplements provide a good way to get omega 3.

In the next paragraphs are likely benefits studies have discovered for fish oil or fish when added to the diet.


Studies conducted in Denmark of nearly 9,000 pregnant women showed that expecting women who used fish oil through the pregnancy had been far less prone to go through post-natal depression.

The possibility of premature labor occurring was also greatly reduced when a woman had adequate levels of omega 3 in her body, the same research showed.

Along with this, the same study showed that infants born when the mother used fish oil, had greater levels of hand-eye coordination compared to newborns who did not reap the benefits of omega 3 in the mother’s diet.

Always keep in mind, though, that pregnant women really should not take any supplement made using oil which comes from the liver, such as Cod Liver Oil.

You are best off using supplements sourced from pure fish oil.


The risk of suffering from a stroke is greatly decreased when a person incorporates fish oil into their diet, as research carried out at the University of Maryland Medical Center has revealed.

HDL or good cholesterol levels were shown to increase in subjects who received sufficient amounts of omega 3.

The danger of the onset of atherosclerosis is considerably lowered in subjects with a healthy amount of good cholesterol.

The narrowing of the arteries resulting from an excessive amount of cholesterol becoming lodged on the walls of your arteries is what this condition is.

You can significantly reduce the risks of the oncoming of this condition by making sure your diet includes adequate amounts of omega 3.


A number of chronic health problems, including bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart disease and a variety of other problems can be the result of inflammation.

Fish oil has also been shown by various studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are referred to as prostaglandins.

Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.

People who take fish oil on a regular basis are likely to have a significantly lower incidence of inflammation-related ailments and conditions due to this.


People who have peptic ulcers are quite familiar with the abdominal pain they can cause.

Patients also experience squeamishness, upset stomach and acid reflux.

However, studies indicates that people with healthy amounts of omega 3s in their diet have fewer symptoms.

Those individuals getting fish oil likely will experience a lowering of their more serious symptoms, this is highly beneficial during treatment.


People who suffer from IBS, know all about the discomfort these disorders can cause.

Individuals with irritable bowel syndrome usually suffer from cramps and bloating in the abdominal region, in addition to diarrhea or bowel problems and flatulence.

Researchers have found out that people who have irritable bowel syndrome generally have diets that’re loaded with carbs and saturated fats, such as red meat.

Simple foods like these can actually bring about IBS symptoms in some people, and yet other individuals are more affected by either one, spicy foods or sugary foods.

Notwithstanding, the study also showed that inflammation may be lowered in individuals who cut back on eating trigger-foods and increase omega 3 essential fatty acids levels, through eating more fish or through taking regular fish oil supplements.

Decreasing inflammation can help to decrease the severity of irritable bowel syndrome symptoms.


For some time, omega 3 essential fatty acids in fish oil has been used in an effort to help to improve blood circulation.

Some people have found that it assists them to keep their blood pressure regulated, while at the same time reducing the chances of a stroke or cardiac arrest.

Researchers at the University of Oxford in Britain have discovered that fish oil can be helpful in reducing triglycerides in the blood.

Triglycerides are unhealthy fats associated with cholesterol, that causes narrowed arteries and limited blood flow.

The brain receives more blood when your whole blood flow gets better.

Which means that your brain gets more of the vital nutrients that’s required, which often leads to the relief of most of the serious symptoms of depression and anxiety, and other neurological disorders.

Considering All Of These

Although it can’t cure you of various health issues, fish oil can still boost your health.

Many healthcare and dietary experts advise incorporating fish into our meals, no less than two times per week.

Increasing the amounts of nuts, fresh produce, fruits, and whole grain products is a course of action they advise.

Our bodies must have omega 3 for peak performance, and these types of foods are a great source.

Fish oil supplements provide the right amount of omega 3 we need, making them a great option.

There are many fish oil supplements out there, so you will need to pick the best one.

The best supplement consists of pure fish oil that does not have impurities.

This is the way to ensure you take advantage of fish oil in the long term.