Fatty acids are needed for eye and heart health. They may also help to decrease inflammation throughout your body.
It is possible to promote overall health with pure fish oil supplements. Supplements are an excellent way to get omega 3 fatty acids.
That being said, there are many fish oil benefits to discover.
The conditions below may be supported when fish oil or fish is included in the diet, based on studies.
Danish research conducted on nearly 9,000 expecting women found that taking fish oil on a regular basis in the course of the gestation period, reduced the chances of post-natal depression.
In addition, the research showed that women with healthy amounts of omega 3 were far less likely to enter into labor prematurely.
In addition to this, the same research revealed that infants born when the mother used fish oil, had higher levels of hand-eye coordination unlike newborns who did not reap the benefits of omega 3 in the mother’s diet.
Make sure to keep in mind, however, that pregnant women really should never take any kind of supplement made using oil which comes from the liver, for example, Cod Liver Oil.
Pure fish oil supplements is what you need to be taking.
Research carried out at the University of Maryland Medical Center found that one may decrease the risk of stroke by using fish oil.
The observation was that subjects who were given adequate doses of omega 3 exhibited increased levels of good or HDL cholesterol.
People who have healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
This condition is owing to excessive deposits of cholesterol on artery walls, causing them to get thinner.
It is possible to significantly decrease the risks of the onset of this disease by making sure your diet has sufficient amounts of omega 3.
Inflammation can be the cause behind many serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health conditions.
That said, research has discovered that fish oil triggers the production of prostaglandins in the body, which help to manage and regulate the amount of inflammation within the body.
The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.
People who take fish oil on a regular basis tend to have a far lower incidence of inflammation-related ailments and conditions as a result.
Individuals experiencing peptic ulcers knows the associated pain in the abdomen this causes.
Other symptoms come with feelings of nausea, acid indigestion and dyspepsia.
And yet, research indicates that individuals with healthy levels of omega 3s within their diet suffer fewer symptoms.
Intense symptoms may be minimized with the help of fish oil, which makes treatment less of a challenge.
People who are suffering from irritable bowel syndrome, know all about the discomfort these ailments may cause.
Symptoms may include painful stubborn abdominal cramps, bloating, flatulence, constipation or diarrhea.
Researchers have been done to find similarities in diet for those who have IBS, learning that they generally eat a lot of red meat, saturated fats and refined carbs.
These foods often act as causes for irritable bowel syndrome symptoms, similar to sugary foods for example, muffins or pastries.
However, the studies pointed out that lots of people who ate more fish or increased Omega 3 levels with the help of fish oil supplements, experienced less inflammation because of this.
This results in a decrease in the severe nature of the symptoms, in a lot of patients.
Omega 3 essential fatty acids has been used to assist the circulation of blood for some time now.
It helps to keep blood pressure under control in certain patients, and reduce the prospects of a cardiac arrest or stroke.
In that respect, there appears to be a good chance that fish oil is useful to cut down the amounts of triglycerides in the blood, as studies conducted inside the UK, at the University of Oxford, found.
Restricted blood circulation due to the narrowing of the arteries, is generally caused by these bad fats, that are linked to cholesterol.
An increase of the flow of blood to the brain, is the result of increased blood flow.
This provides for a far more balanced flow of essential nutrients into the brain, that can be good for reducing the severity of neurological disorders, such as depression and anxiety.
On A Final Note
Many medical and nutrition experts tell individuals to eat fish, at least twice per week as the primary meal.
Moreover, they advise you obtain omega 3s from different sources when possible.
Some other types of omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetables.
Still, this isn’t possible for lots of people.
It is possible that you may dislike the taste of fish, or fresh seafood may not be readily available at affordable prices where you are living.
This is why, it may be best if you add fish oil supplements in your diet.
You will still be able to obtain the important omega 3 fatty acids your body needs to function at its maximum, and enhance your health.
You should make sure that you never purchase sub-par or poor quality fish oil supplements.
In order to get the best results, make sure the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.