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Omega 3 Fish Oil

Recommended Omega 3 Fish Oil — Wild-Caught & Sustainably Sourced

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Omega 3 fish oil supplements provide DHA and EPA, the essential fatty acids behind fish oil health benefits.

The oil is taken from the tissue of oily fish.

Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that help you to maintain cardiovascular health.

Other potential benefits discovered by research are referred to in this article.


Most of the health benefits fish oil delivers come from the omega 3 it contains.

There’re quite a few of these omega 3 that support health, these include, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.

The issue is our bodies aren’t able to produce them, which explains why it is essential we obtain them from foods that have them.


A number of serious health conditions, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be caused by inflammation.

Fish oil has also been shown by various studies to promote the production of the body’s natural control hormones that help minimize inflammation. They are referred to as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that help to ease inflammation in the joints in people who suffer from arthritis.

Individuals are less likely to suffer from inflammation-related conditions and illnesses if they regularly incorporate fish oil into a weekly schedule.


Danish research performed on nearly 9,000 expecting mothers showed that by taking fish oil on a regular basis for the duration of the gestation period, lowered the prospect of post-natal depression.

The likelihood of premature labor occurring had also been substantially lowered when a woman had adequate levels of omega 3 in her system, the same research revealed.

Additionally, infants whose mothers had used fish oil, displayed greater hand-eye coordination when compared with those who hadn’t experienced the benefits of omega 3.

Nonetheless, it’s not recommended for expectant women to take any sort of liver oil type supplements namely cod-liver oil.

Hence, it’s best to make sure you’re taking solely the supplements that have pure fish oil.


Individuals who suffer from irritable bowel syndrome, understand everything about the discomfort these health conditions can cause.

Symptoms can range from painful belly cramps, bloating, gas, bowel problems or diarrhea.

Researchers have found that people with IBS will have diets that are loaded with carbs and saturated fats, such as red meat.

These kinds of foods oftentimes become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, brownies or cookies.

But the research furthermore pointed out that patients observed reduced levels of inflammation when they restricted their consumption of trigger-foods and increased the total amount of omega 3 essential fatty acids they received, from eating more fish or by taking fish oil supplements.

This is very helpful in lowering how severe the symptoms are by and large.


Studies out of the University of Illinois revealed that women and men alike may encounter problems with infertility when they have low omega 3 levels.

Males with omega 3 problem are inclined to suffer from an enzyme, that is at poor levels, which plays a role in fertility.

The researchers discovered that using fish oil to raise omega 3 essential fatty acids levels, had been good for assisting to improve the quality of sperm and motility.

The same research also showed that females with insufficient omega 3 inside the body, can be a possible cause for reduced fertility, plus, have to deal with an increased risk of miscarriage.

The research next found that fish oil might play a part in helping to regain a more healthy balance to hormone levels, that may have contributed to the fertility issues.

It’s been found that fish oil may also assist some females in lowering the amount of painful menstrual cramps.


Every person becomes susceptible to cold and flu viruses every once in awhile.

However, in case your body’s immune system is affected or stressed, it’s even more likely you’ll get one of those common diseases on a regular basis.

Fish oil can provide great benefits to the body’s immune system, helping to fortify it, as is proven by research performed in a number of places.

Lessening feverish conditions associated with colds or the flu, and keeping swelling to a minimum, are other sorts of benefits the omega 3 in fish oil provides.


Low attention span, hyperactivity, lack of focus and reduced coordination, are typical classic signs children suffering from ADHD display.

Short lived memory issues, dyslexia, learning disorders, and emotional problems are some of the other symptoms children having ADHD might exhibit.

In research conducted in the University of South Australia, it was found that the conditions of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.

Increasing omega 3 essential fatty acids levels inside the body may assist with brain performance for children suffering from attention deficit hyperactivity disorder, because the brain is made-up mostly of fat.

Improving brain function is one of the good things about fish oil, based upon a number of studies.

Additionally, it appears to boost the capacity to focus.

As an additional treatment for children affected by ADHD, fish oil may provide some very good results.


In order to function effectively, omega 3 essential fatty acids are important elements, that the human body needs.

The human body can’t produce these fatty acids by itself, despite the fact that they are deemed to be essential nutrients.

As a result, alternative sources of omega 3 are needed to make sure our metabolism functions efficiently.

Omega 3 fatty acids can be found in certain foods, such as kelp, seafood, pecans, hazelnuts and eggs but the amounts are quite small.

Despite the fact that omega 3 fatty oils are widely available in a range of different food sources, fish still remains the most reliable source of omega 3s.

A good way to guarantee you are getting a good amount of fish oil is by including more fish like mackerel, sardines, pilchards, tuna, trout or salmon into your diet.

What you may not realize is that it takes a large amount of fish eaten on a regular basis in order to get the amount of omega 3 you’d need to gain any true health benefits.

The inconvenience of having to eat so much seafood makes fish oil supplements a more convenient option.

They not only provide the correct dosage you need, but they always give you a concentrated form of fish oil.

These supplements may help support a diverse range of health issues and conditions if you include them as part of your diet regularly.

Ultimately

Fish should be consumed as the main protein, at least twice weekly, according to many health and dietary experts.

Wherever possible, it is recommended that you add another sources of omega 3 essential fatty acids into our foods, whether as snacks or to the main meals.

Additional sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fruits, kelp and eggs.

And yet, it’s not possible for plenty of people.

It’s possible you may not be able to get fresh seafood at good prices in your locality, or you may just not like the taste of fish.

Including fish oil supplements in your diet is a good alternative.

This way, your body will continue to receive the essential omega 3 fatty oils it needs for health, and to operate at peak efficiency.

You should make sure that you never buy mediocre or low quality fish oil supplements.

If you want to maximize the benefits of the fish oil supplements you’re taking, then make certain they are produced using pure fish oil that has no pollutants.