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Fish Oil Supplements

Recommended Fish Oil Supplements — Sustainably Sourced

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Health practitioners regularly approve of fish oil health supplement as part of a good healthy foundation.

Fish oil supplements are rich in omega 3 essential fatty acids.

Studies have shown, when fish or fish oil is added to the diet, the following benefits may be impacted.


In asthma, patients cannot breathe correctly as this illness impacts airways.

Not many people realize just how severe this chronic inflammation of the airways really is.

Still studies carried out by the University of Sydney may have found that fish oil may actively assist to decrease the risk of asthma attacks.

These types of studies were supported by results from Wyoming, where research showed that some subjects underwent a reduction of their asthma symptoms once they incorporated fish oil within their diet.

French researchers have found that fish oil helps to lower the level of swelling which is what causes the airways to constrict the time that an asthma attack occurs.

It had been also discovered that overall lung function did actually got better once people started to acquire good levels of fish oil.

Even though fish oil helps to ease symptoms, it is still advisable that asthma affected individuals go on with their regular, prescribed treatment.


‘Brain food’ is a phrase regularly used to refer to fish and seafood.

However, current studies carried out at the Louisiana State University and at the University of California, have concluded that omega 3 from fish oil may be beneficial for helping in treating those with Alzheimer’s disease.

The study in addition, revealed that those who have a diet that contains a lot of fish, and seafood, generally have a lower chance of developing Alzheimer’s disease and dementia.

As such, one can improve the odds of preventing these types of conditions from happening through the help of omega 3s.


The risk of suffering from a stroke is greatly reduced when an individual incorporates fish oil to their diet, as research conducted at the University of Maryland Medical Center has shown.

Research found that sufficient levels of omega 3 can help elevate good (HDL) cholesterol levels.

A decent amount of good cholesterol in your body can decrease the odds of you being affected by atherosclerosis.

Coronary artery disease is a condition whereby arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.

You can significantly decrease the odds of the oncoming of this disease by ensuring your diet includes adequate amounts of omega 3.


Many chronic health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a variety of other problems can be the result of inflammation.

The body has its own defense system against inflammation in the form of chemicals called prostaglandins, whose production has been shown to be stimulated by fish oil.

The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.

In situations where individuals use fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health concerns are greatly decreased.


You have many individuals who understand how much discomfort the symptoms of irritable bowel syndrome will give them.

People with IBS usually end up with cramps and bloating in the abdominal region, including diarrhea or constipation and gas.

Studies was conducted on the regular diets of people with irritable bowel syndrome, learning that many eat a standard Western diet full of red meat, saturated fat and carbs.

Mucous colitis symptoms may be triggered by foods much like these, but some individuals may be affected by either, sugary foods or possibly spicy foods.

Yet still, the study also demonstrated that improving the omega 3 essential fatty acids levels obtained from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, may help decrease inflammation.

This is good for aiding with lowering the severity of IBS symptoms for many people.


Research done at the Case Western Reserve University, has concluded that fish oil may be very beneficial in balancing depression and anxiety.

It’s been discovered that in locations where people consumed fish often, the amount of individuals suffering from depression was in fact substantially lower.

Communities where fish is not such an important part of the diet, have exhibited a constant upsurge in the number of documented instances of depression and anxiety.

It was found that one could control anxiety and stress levels, and decrease the symptoms of clinical depression, using the omega 3 essential fatty acids present in fish oil.


Research carried out in Denmark of roughly 9,000 women that are pregnant revealed that expecting women who took fish oil throughout the pregnancy had been a lot less susceptible to experience post-natal depression.

The chances of early labor occurring had also been substantially lowered when a woman had adequate amounts of omega 3 in her body, the same study revealed.

Improved hand-eye coordination was observed in children who had reaped the benefit from fish oil during the course of gestation, unlike babies whose mothers hadn’t added fish oil to their diets.

Keep in mind, though, that pregnant women really shouldn’t take any kind of supplement made using oil which comes from the liver, such as Cod Liver Oil.

You are better off using supplements based on pure fish oil.

To Summarize

Although fish oil by itself can’t possibly prevent chronic health conditions, it is worth keeping in mind that it definitely has many benefits.

Adding fish into the diet and consuming it no less than two times per week, is what most medical professionals and dietary experts recommend.

In addition, they think that it’s best if you consume plenty of nuts, fruits, fresh vegetables and whole grain products.

These foods help to improve the functioning of our bodies, because of the omega 3 they provide.

Because fish oil supplements are able to deliver the right dose of omega 3 essential fatty acids, they’re a viable alternative.

There are lots of fish oil supplements available on the market, so you will need to pick the right one.

Pure fish oil that hasn’t been contaminated, is considered the perfect base for a supplement.

This will allow you to make the most of fish oil over time.