Fish oil is a way to get omega 3 essential fatty acids. It reduces triglycerides and appears to reduce depression symptoms.
It may also help with some painful inflammatory conditions. Fish oil supplements are a great way to obtain omega 3 essential fatty acids.
The following are potential benefits research has found when fish oil or fish is added to the diet.
Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health conditions.
The body has a natural defense system against inflammation in the form of hormones known as prostaglandins, whose production has been shown to be triggered by fish oil.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.
Individuals are less at risk of developing certain types of ailments associated with inflammation when fish oil is taken frequently.
Research done from the Case Western Reserve University, has figured that fish oil is in many cases very useful in balancing depression and anxiety.
The investigation party learned that communities where people consumed fish quite frequently, seemed to have a lower incidence of depression.
Having said that, there have been a growing number of instances of depression and anxiety found in places where fish is not a regular part of the diet.
It was discovered that one can get a handle on anxiety and stress levels, and minimize the symptoms of depression, by making use of omega 3 essential fatty acids present in fish oil.
‘Brain food’ is a term often used to refer to fish and seafood.
Dealing with Alzheimer’s disease in many cases, may be helped with the omega 3 fatty acids found in fish oil, studies undertaken at the Louisiana State University and the University of California shows.
Similar research similarly found that, there were fewer cases of Alzheimer’s disease and dementia among the those who had bigger amounts of fish and seafood.
This is why, omega 3s look like they’re very helpful in lowering the odds of these health conditions from occurring.
For some time now, improving blood flow has been accomplished with the help of omega 3.
It don’t just assists to reduce the odds of a stroke or cardiac arrest, but it helps to reduce blood pressure and keeps it under control in certain individuals.
Researchers at the University of Oxford in Britain have found that fish oil can be helpful in reducing triglycerides in the blood.
These same bad fats are the primary reason for limited circulation of blood, they’re the things in cholesterol that cause the constriction of arteries.
When you improve blood flow, it effectively means more blood circulates to the brain.
This provides for a far more balanced flow of important nourishment to the brain, and this can be good for decreasing the severity of nervous system disorders, such as anxiety and depression.
Researchers at the University of Illinois show that insufficient omega 3 in patients may be a factor in infertility.
There is a certain enzyme that may be affected in males who don’t acquire enough omega 3, affecting fertility.
The study found out that taking fish oil to raise omega 3 essential fatty acids levels, had been beneficial for assisting to improve the quality of sperm and motility.
A similar study revealed that females might also encounter lowered fertility rates brought on by not enough omega 3 essential fatty acids within the diet, combined with an increased risk of miscarriage, when pregnancy had taken place.
The studies determined that using fish oil may be great for assisting to regulate hormone imbalances that may have contributed to low fertility rates.
It’s been proven that fish oil may also help some women in relieving painful menstrual pains.
Studies performed at the Linus Pauling Institute indicate that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.
The American Heart Association has conducted some clinical tests and have proven that if individuals who take omega 3 on a regular basis, the risk of developing heart problems is reduced.
Research also reveals that fish oil can help decrease and minimize atherosclerosis, as well as reducing the amount of harmful triglycerides.
Findings from the same research, found that people who took fish oil supplements frequently were much less likely to suffer from a fatal heart attack.
Those with type 2 diabetes are more likely to suffer from other severe health problems.
Elevated blood sugar levels could have a harmful affect on many essential internal organs.
Diabetic patients may suffer from damage to both the large and small blood vessels, which could raise the risks of experiencing heart attacks or stroke.
You can find research showing that certain diabetics could ease some symptoms by way of modifying dieting and exercise.
There have been research done at the UK University of Oxford that show some patients suffering from diabetes noticed a decrease in triglyceride in the blood when taking fish oil supplements.
Helping to keep triglyceride down, is an important factor in reducing the risk of cholesterol-related clogged arteries, which may play a part in heart attack and stroke.
For those who suffer from peptic ulcer, you are well aware of the horrible pain they can bring about inside the stomach.
There are various other symptoms associated with these ulcers which are very painful, including throwing up, dyspepsia and acid indigestion.
It’s been observed, though, that patients encounter far fewer symptoms if they receive a healthy serving of omega 3 essential fatty acids through their diet.
Proper treatment is attained through the benefits of fish oil, because those affected using it, may lessen the seriousness of the symptoms.
Having fish twice a week as the main meal, is what most health professionals and nutritionists advise.
Additionally, they recommend you acquire omega 3 essential fatty acids from additional sources whenever possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables & fruits.
Still, not every person can manage to do this.
It is possible you may not be able to find fresh seafood at good prices in your locality, or you may simply not like the taste of fish.
Adding fish oil supplements to your diet is a great alternative.
This will provide your body the essential omega 3 fatty acids, the human body requires to work efficiently, and help sustain good health.
You should make sure you never purchase mediocre or low quality fish oil supplements.
If you’d like to increase the benefits of the fish oil supplements you’re taking, then make sure they’re made using pure fish oil that doesn’t have impurities.