Omega 3 fish oil consists of fatty acids that’re vital for the human body.
We’re not capable of producing omega 3 essential fatty acids ourselves, so we depend on diet and supplementation.
These omega 3 fatty acids are mostly present in oily fish such as tuna, sardine, anchovy, salmon, and mackerel.
Omega 3s oils are also found in other sources.
Studies have found, when omega 3 fish oil or fish is included in the diet, the following health conditions may be supported.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
In a study performed by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was shown that the patients taking the supplement, lost significantly more weight overall.
The research verified that fish oil helped participants to lose more weight with less effort, simply because, the supplements made exercise more efficient at burning extra calories.
Omega 3 has also proven to be effective at reducing insulin resistance in some people.
Patients feel full sooner and were less likely to give in to cravings or to over-indulge during meal times.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids are more at risk when it comes to cardiovascular problems.
As a matter of fact, regularly taking omega 3 can help to reduce the chance of developing heart disease, based on clinical tests performed by the American Heart Association.
It has also been shown that fish oil is effective at the prevention and reduction of atherosclerosis as well as avoiding the detrimental building up of triglycerides.
Studies have also discovered that those patients who had taken fish oil supplements regularly were far less likely to experience a fatal cardiac arrest.
The risk of experiencing a stroke is drastically lowered when one includes fish oil to their diet, as research done at the University of Maryland Medical Center has demonstrated.
The research showed that an individual who receives sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
You’re at less risk of developing coronary artery disease when you’ve got a healthy level of good cholesterol in your body.
It’s a medical condition in which cholesterol is lodged on the walls of your arteries, narrowing them.
There’s a far lower odds of you developing this condition if you make sure you get adequate amounts of omega 3.
Studies out of the University of Illinois showed that women and men alike may encounter complications with infertility if they’ve low omega 3 levels.
Males with omega 3 deficit are likely to have problems with an enzyme, that is at poor levels, which plays a role in fertility.
That study found a rise in sperm motility in some males who used fish oil and increased their omega 3 levels.
The identical study furthermore revealed that females with inadequate omega 3 inside the body, can be a likely reason for decreased fertility, and, face a greater risk of miscarriage.
The research concluded that using fish oil may be great for helping to control hormone imbalances that might have contributed to low fertility rates.
Fish oil may be very beneficial for reducing the severity of menstrual cramping.
Seafood and fish have always been perceived as “brain food.”
The treating of Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids found in fish oil, research carried out at the Louisiana State University and at the University of California explains.
The study also, revealed that those who have a diet which contains lots of fish, and seafood, generally have a lower incidence of having Alzheimer’s disease and dementia.
Thus, it has been determined that omega 3 fatty acids may offer invaluable assistance in limiting the onset of these health problems.
Study done at the Case Western Reserve University, has determined that fish oil may be very useful in regulating depression and anxiety.
Experts discovered that a much lower number of cases of depression were recorded in areas where individuals ate fish as a normal part of their diet.
In contrast, an increasing number of reports of depression and anxiety are showing up in regions where fish is rarely an integral part of the diet.
The omega 3 essential fatty acids in fish oil had been shown to alleviate the symptoms of depression and keep anxiety and stress at bay.
You will find good evidence that persons who live in areas where considerable amounts of fish are generally eaten, appear to be healthier.
People who have a mostly western diet however, are rarely getting enough amounts of omega 3 fatty acids through their diet.
There is a possibility that this might be why so many people who inhabit western cultures, are suffering from a wide array of health problems.
Our bodies can’t produce omega 3 fatty acids on their own.
The food we consume is thus, the only real source of omega 3 essential fatty acids there is.
Fortunately, omega 3 essential fatty acids is in a variety of foods.
The alternative requires you to include fish oil supplements into your diet.
In The Fewest Possible Words
Obtaining more omega 3 omega 3 essential fatty acids can play a significant role in enhancing health.
Which is why fish oil supplements are helpful.
For fish oil supplements to be highly effective, it is important to ensure you are taking the correct doses.
You want to look into how pure the fish oil is that you intend to use, since the purity levels can vary significantly between vendors.