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Fish Oil Supplements

Omega 3 Supplements With DHA And EPA — Freshness & Potency

view details - Omega 3 Supplements With DHA And EPA — Freshness & Potency

Health providers generally recommend fish oil health supplement as an important part of a good healthy foundation.

Fish oil supplements are an excellent source of essential omega 3 fatty acids.

Research has found, when fish oil or fish is added to the diet, the undermentioned benefits may be supported.


Low attention span, hyperactivity, not able to focus and poor coordination, are all classic signs children suffering from ADHD display.

Plenty of the children who suffer from attention deficit hyperactivity disorder, seem to have trouble learning and exhibit dyslexia, short-lived memory, and difficulties with emotional stability.

Adding fish oil to the foods of children with attention deficit hyperactivity disorder, seems to have a positive impact on their symptoms, reported by experts at the University of South Australia.

The brain is made up of 60% of fat, so improving Omega 3 fatty acid levels in children displaying these behaviors may also help to boost brain function.

Fish oil has been linked in many different reports for helping brain function.

It’s been shown as excellent for assisting to improve concentration levels.

In the form of supplemental treatment for children with ADHD, fish oil may offer very good results.


Post-natal depression is a lot less likely to occur in a women who take fish oil throughout the time of their pregnancy, as research carried out on roughly 9,000 pregnant women in Denmark revealed.

Also, the study showed that women with healthy amounts of omega 3 were considerably less likely to go into labor prematurely.

Along with this, an identical study showed that newborns born after the mother used fish oil, had greater levels of hand-eye coordination than babies who didn’t reap the benefits of omega 3 from the mother’s diet.

Remember to keep in mind, however, that expectant mothers really shouldn’t take any supplement created using oil which comes from the liver, for example, Cod Liver Oil.

You want to find supplements that have only pure fish oil.


There are many people who search for ways to take care of the less than enjoyable symptoms of mucous colitis.

Symptoms can include painful stubborn belly cramps, bloating, flatulence, bowel obstructions or diarrhea.

Studies have found out that people who have IBS often have diets that are full of carbohydrates and saturated fats, such as red meat.

In some cases, simple foods including these, can cause the onset of symptoms.

However, the studies showed that lots of individuals who had more fish or increased Omega 3 levels with fish oil supplements, had less inflammation as a result.

Many individuals describe a reduction in how severe the symptoms are after undertaking this.


Many people are unaware of the fact that a person who a healthy intake of omega 3 fatty acids in their body is more likely to have beautiful skin, along with the many health benefits fish oil offers.

Your skin is better able to retain moisture if you choose to take fish oil supplements.

If your skin is dry and easily irritated, then this is good news for you.

One benefit of an increased ability to retain moisture is that, fine lines and wrinkles become less obvious.

Fish oil also contributes towards keeping production of androgen minimized, which is responsible for acne breakouts.


Inflammation can be linked to a variety of critical health problems, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and various other conditions.

But, research has revealed that fish oil promotes the production of prostaglandins within the body, which are designed to control and regulate the level of inflammation within the body.

Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints caused by arthritis.

People have a lower risk of developing certain types of ailments related to inflammation when fish oil is taken frequently.


People suffering with peptic ulcers is aware of the accompanying pain in the abdominal area this can bring about.

There are various other symptoms having to do with these ulcers which are quite uncomfortable, including nausea or vomiting, dyspepsia and heartburn.

Individuals on omega 3 essential fatty acids rich diets, nevertheless, have been observed to experience fewer symptoms.

Proper care is achieved from taking advantage of fish oil, because individuals embracing it, may decrease the intensity of these symptoms.


According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.

As a matter of fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, according to research performed by the American Heart Association.

Studies also determined that fish oil may be helpful for the prevention and reduction of atherosclerosis as well as reducing the potentially dangerous building up of triglycerides.

Results from the same study, discovered that people taking fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.


The risk of suffering from a stroke is significantly reduced when one incorporates fish oil to their diet, as research undertaken at the University of Maryland Medical Center has shown.

The research revealed that subjects using omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.

A respectable amount of good cholesterol in your body can decrease the chances of you experiencing atherosclerosis.

The narrowing of the arteries caused by an excess of cholesterol being lodged on the walls of the arteries is what this condition is.

The risk of the onset of this condition is drastically reduced when adequate amounts of omega 3 are included in the diet.

In Essence

Improving the level of omega 3 fatty acids you receive in your diet is helpful to your overall health.

This is the principal reason many people take fish oil supplements.

Nonetheless, it is also important to keep in mind that fish oil has to be taken in the right amounts for it to be very effective – not too high, but also not that low.

It’s important to read up on the purity levels of the fish oil supplements you are taking, as this will play an importance in how effective those supplements are.