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Fish Oil Supplements

Omega 3 Supplements Small Size — High Bio-Availability

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Fish oil supplements are among the most commonly used dietary supplements used by people these days. The primary reason? The beneficial effect.

That said, there’re many fish oil benefits to discover. This post makes mention of the health benefits research has found.


One can reduce the odds of experiencing a stroke with fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.

HDL or good cholesterol levels were shown to increase in subjects who was given sufficient amounts of omega 3.

You’re at less risk of developing coronary artery disease when you have a healthy amount of good cholesterol in your body.

Coronary artery disease is a medical condition when arteries are narrowed as a result of an excessive build-up of cholesterol on artery walls.

The risk of the onset of this condition is greatly lowered when sufficient levels of omega 3 are included into the diet.


The multitude of benefits fish oil gives the human body is a result of the omega 3 in it.

There’re quite a few of these omega 3 that assist health, these include, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

The best way to supply our bodies with such nutrients is with food, as our bodies are not capable of producing them.


Asthma is known as a condition where the airways are constricted, rendering it challenging to breathe well.

A lot of people are not cognizant of just how serious this condition in fact is, wherein the airways are persistently swollen.

Still research carried out by the University of Sydney may have discovered that fish oil may actively assist to reduce the risk of asthma attacks.

Research carried out in Wyoming back up these results as it was found that fish oil in one’s diet helped to reduce asthma symptoms in some people.

The moment somebody is going through an asthma attack, the airways tighten due to inflammation and fish oil appears to decrease the level of swelling, according to French researchers.

When people began to receive healthy amounts of fish oil, it was discovered that general lung function was just much better also.

Whilst it’s very likely to help lower the risk of symptoms, it’s however strongly warned that asthmatics carry on their normal asthma treatment recommended by their medical practitioner as well.


Any individual dealing with peptic ulcers knows the associated pain in the abdominal area this can cause.

Patients also report nausea, indigestion and acid reflux.

Nevertheless, studies have revealed that individuals who have good levels of omega 3 essential fatty acids in the diet, appear to not experience as much symptoms.

It would appear that individuals who include fish oil into their diet may reduce much of their much more serious symptoms, this can be useful during the course of treatment.


For some time, omega 3 essential fatty acids in fish oil has been utilized as a way to help improve blood circulation.

It’s been found to reduce the odds of cardiac arrest or stroke, and it’s been found to be quite useful in keeping blood pressure down and managing it in certain individuals.

Fish oil may prove helpful in decreasing the number of triglycerides inside the blood, as experts at the University of Oxford in Britain discovered.

Associated with cholesterol, these unhealthy fats are the type that cause poor blood circulation as a result of arterial thinning.

An improvement of blood flow to the brain, is the result of improved blood circulation.

Which means that your brain obtains a lot of the essential nutrients that’s required, which often results in the reduction of many of the severe problems of anxiety and depression, and other neurological disorders.


Any individual who suffers from mucous colitis, will understand how much discomfort this will result in.

Symptoms can include painful abdominal cramps, bloating, gas, bowel irregularity or diarrhea.

Studies was carried out on the daily diets of individuals with IBS, learning that many consume a standard Western diet rich in red meat, saturated fat and carbohydrates.

Irritable bowel syndrome symptoms is often triggered by foods like these, however, some individuals can be suffering from one or the other, sugary foods or possibly spicy foods.

However, the studies also confirmed that increasing omega 3 essential fatty acids levels obtained from oily fish such as mackerel, sardines or pilchards, or by using fish oil supplements, can help reduce inflammation.

It’s good for aiding with decreasing the severity of IBS symptoms for many individuals.


Researchers have came to the conclusion that one can enhance their overall health by following a diet loaded with omega 3 fatty oils, like the Mediterranean diet.

Many experts have shown that persons on a diet which includes a high amount of fish, nuts, fresh fruits & vegetables are much less likely to develop cardiovascular issues, type II diabetes, depression and a lot of other health issues that seem to have become highly common involving those on a Western-style diet.

Individuals who have lower amounts of omega 3 within their bodies have been discovered to eat a diet that has high amounts of complex carbohydrates, red meat and processed foods.

These discoveries have generated scores of research projects being carried out to further discover how omega 3 essential fatty acids improve overall health.


Inflammation is thought to be a trigger for a variety of chronic health conditions, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and various other conditions.

Fish oil has also been proven in a number of studies to boost the production of the body’s natural control hormones that regulate inflammation. They are referred to as prostaglandins.

Inflammation in the joints caused by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.

Individuals may reduce their risk of developing certain types of conditions associated with inflammation when fish oil is taken frequently.

On The Whole

When you begin to recognize the obvious health benefits it offers, it shouldn’t come as a surprise to anyone that fish oil is highly recommended.

It’s very possible to increase your omega 3 intake by eating a variety of omega 3-rich foods, so try to work on including some of these into your regular meal plans at least two or three times each week.

Incorporating other sources of omega 3 like nuts and eggs is a wise course of action, even if fish does offer the highest concentration.

However, the most effective way to always know you’re getting the right amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.

Take the time to check that the brand you’re using, is created using pure fish oil of the highest quality that is free from impurities.

Try to make sure that you’re getting quality fish oil supplements instead of ones containing low quality fish oil, which you can do by reading the label.