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Fish Oil Supplements

Omega 3 Supplements High In EPA And DHA — High DHA Content

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Fish oil supplements are a good way to acquire omega 3 fatty acids. It may help to reduce cardiovascular events such as heart attacks.

Studies show that when fish or fish oil is added to the diet, the undermentioned conditions may be supported.


Research originating from the University of Illinois revealed that both men and women can experience problems with infertility when they have low fatty acids levels.

The research discovered that males short on omega 3 essential fatty acids can experience low numbers of an enzyme affecting fertility.

The same research suggested that omega 3 from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.

For women, an identical study pointed out that the deficit of omega 3 essential fatty acids can unfavorably affect fertility, and play a role in a greater risk of miscarriage.

The studies concluded that using fish oil can be beneficial for helping to regulate hormone fluctuations that might have contributed to low fertility rates.

It has been discovered that fish oil might also assist some females in lowering painful menstrual pains.


Children displaying classic the signs of ADHD usually have a very short attention span, show hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.

Lots of the children who suffer from ADHD, seem to have difficulty learning and exhibit dyslexia, short lived memory, and problems with emotional stability.

Incorporating fish oil into the diets of children with attention deficit hyperactivity disorder, seemingly have a positive impact on their symptoms, reported by experts at the University of South Australia.

Omega 3 fatty acids may help improve brain function in children with these symptoms due to the fact the brain comprises 60% fat.

Helping brain function is one of the primary advantages of fish oil, according to various findings.

Moreover, it appears to improve the overall ability to concentrate.

As a supplementation to standard ADHD treatment in children, fish oil has the potential to provide some great benefits.


Post-natal depression is far less likely to occur in a women who use fish oil during the course of their pregnancy, as studies carried out on approximately 9,000 pregnant women in Denmark found.

Also, the research revealed that mothers with healthy amounts of omega 3 were far less likely to go into labor prematurely.

Furthermore, children whose mothers had taken fish oil, exhibited greater hand-eye coordination in comparison to those who hadn’t enjoyed the benefits of omega 3.

A expectant woman, nonetheless, should steer clear of cod-liver oil or any supplement created using oil from the liver.

You want to look for supplements offering only pure fish oil.


There’s been a connection for people diagnosed with type II diabetes, they constitute a higher risk for other health conditions.

Other important internal organs through the entire body might be negatively affected by high blood sugar.

Diabetic patients can suffer from injury to both the large and small blood vessels, which may up the odds of suffering from heart attacks or stroke.

You’ll find studies to show that some diabetics could ease some symptoms by way of changing diet and exercise.

However, research from the University of Oxford in the United Kingdom established that diabetics taking fish oil, may notice that blood triglyceride levels can be decreased.

In cases where triglycerides are decreased, the risk of blocked arteries from cholesterol is lowered, as is the risk of suffering a heart attack or a stroke.


The suffering attributed to peptic ulcers in the stomach are often serious, as any patient understands well.

Heartburn, nausea and upset stomach are a few of the other painful conditions of these ulcers.

Still, research has shown that people with healthy amounts of omega 3s in their diet suffer less symptoms.

Those utilizing fish oil are likely to experience a lowering of their worse symptoms, this is extremely effective during treatment.


Many of the benefits fish oil delivers are derived from the omega 3 essential fatty acids it contains.

These omega 3 essential fatty acids include things like EPA, DHA, Alpha-linolenic acid and Gamma-linolenic acid, and several others, are proven to be vital for health and well being.

The downside is that our bodies are not able to create them, this is why it is important we acquire them from foods that have them.


Studies carried out at the University of Maryland Medical Center discovered that one may minimize the risk of stroke by taking fish oil.

The research found that patients receiving omega 3, had greater amounts of HDL cholesterol, generally referred to as good cholesterol.

A decent amount of good cholesterol in your body can greatly reduce the odds of you being affected by coronary artery disease.

Atherosclerosis is a health condition whereby arteries are narrowed as a result of an excessive buildup of cholesterol on artery walls.

There’s a much lower odds of you developing this condition if you ensure you get sufficient levels of omega 3.


Those with asthma have difficulties breathing properly as a result of contracted airways.

There aren’t many of us who’re aware of how serious long-lasting, chronic inflammation associated with the airways is.

The risk of suffering an asthma attack is greatly reduced when an individual takes fish oil, research conducted at the University of Sydney discovered.

This research is supported by similar research carried out in Wyoming showed that healthy amounts of omega 3 from fish oil in the diet may help lower asthma symptoms in some individuals.

Scientists in France found out that fish oil is effective at minimizing the swelling that causes airway constriction and, consequently, asthma attacks.

It had been also discovered that general lung function appeared to got better when people began to benefit from good levels of fish oil.

Although it’s very likely to lower the risk of symptoms, it’s continue to be strongly advised that asthmatics go on with their normal asthma treatment prescribed by their doctor as well.

Put It All Together

It is long been accepted that omega 3 essential fatty acids are an vital component to good health.

That is why fish oil supplements are so beneficial.

Nevertheless, it’s also worthwhile to note that fish oil needs to be taken in the right amounts for it to be very effective – not too high, but also not too low.

You need to look into how pure the fish oil is that you intend to use, since the purity levels can vary significantly between manufacturers.