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Fish Oil Supplements

Omega 3 Oil Supplements — Wild-Caught

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Certain people, as well as those who do not consume fish and those who are at high risk for cardiovascular events, may benefit from fish oil supplements.

More often than not, supplements are necessary to obtain the omega 3 fatty acids dosage.

Fish oil, which is rich in omega 3 essential fatty acids, is the most appropriate supplement to be used for this purpose.

Fish oil supplements provide a safe way to get omega 3.

In the following paragraphs are likely benefits studies have found for fish oil or fish when added to the diet.


The key reason fish oil comes with so many health benefits, is due to the omega 3 available in it.

There are quite a few of these omega 3 essential fatty acids that support health, such as, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

As our bodies just can’t make these things on its own, it is important we explore food sources which is able to provide us with these nutrients.


If an individual is plans to lose weight, they should find that taking the right amounts of fish oil may help boost their weight loss efforts.

Studies conducted at the University of South Australia found that people who took fish oil supplements, benefited from a significantly higher level of weight loss when compared to those people who didn’t take anything.

The research discovered that exercise is rendered more effective if the person is taking fish oil, which results in less effort being required to lose weight.

A number of people also experienced a decrease in insulin resistance as a result of taking omega 3.

On top of that, patients feel more satisfied faster, which means they are not likely to give in to excess food consumption during a meal, but they also found it easier to manage cravings.


There has been a connection for people diagnosed with type II diabetes, they represent a greater risk for other health conditions.

Other important internal organs inside the body may be negatively affected by high blood sugar.

Diabetes individuals could face an increased risk of stoke or heart attack as a result of blood vessels becoming affected in time.

There are studies to show that some diabetics were able to alleviate some symptoms through changing diet and exercise.

You can find studies done at the UK University of Oxford that show a number of patients with diabetes have seen a decrease in triglyceride in the blood when using fish oil supplements.

This may be a key component in cutting down the risk of clogged arteries caused by cholesterol, and assist in the decrease of heart attack or stroke.


Seafood and fish have long been perceived as “brain food.”

Studies undertaken at the University of California and the Louisiana State University, have arrived at the decision that omega 3 fatty acids provided by fish oil may have a positive affect on the treatment of Alzheimer’s disease.

The study also, showed that individuals who have a diet which contains a good amount of fish, and seafood, normally have a much lower incidence of having Alzheimer’s disease and dementia.

As such, omega 3s may be very beneficial in helping to protect oneself from these health issues from happening.


There are many individuals who seek out ways to take care of the less than enjoyable symptoms of IBS.

IBS symptoms typically include bloating and cramps in the abdominal areas, excessive gas, diarrhea, and bowel obstructions.

Researchers have looked at the diets of individuals with irritable bowel syndrome, and discovered that a lot of these individuals generally consume much red meat and plenty of saturated fats and carbs.

These kinds of foods oftentimes become triggers for IBS symptoms, similar to sugary foods such as cakes or pastries.

But yet, research discovered that individuals witnessed a reduction in inflammation when they had healthy amounts of omega 3 essential fatty acids, from eating more fish and less trigger-foods or by taking fish oil supplements.

Lowering inflammation will help to lower the severity of IBS symptoms.


Research conducted at the Linus Pauling Institute have revealed that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.

Actually, clinical tests run by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.

When a person gets enough fish oil it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.

The research also found that people were less likely to die from heart attacks if they included fish oil supplements regularly.


ADHD symptoms in children, usually reveal itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.

Short lived memory issues, dyslexia, learning issues, and emotional issues are some of the other symptoms children that have attention deficit hyperactivity disorder may show.

Experts at the University of South Australia discovered, though, that fish oil may help to improve symptoms in children with attention deficit hyperactivity disorder.

The brain comprises 60% of fat, so boosting Omega 3 essential fatty acid levels in children displaying these symptoms may also help to improve brain performance.

Improving brain function is one of the advantages of fish oil, based upon a number of research.

In addition, it seems to boost the ability to concentrate.

Used as a supplementary treatment for children with ADHD, fish oil may offer some very positive results.


Nobody is completely invulnerable to the cold and flu bugs.

But the truth is, if your body’s immunity process is affected or stressed, it’s even more likely you will get one of those common diseases more regularly.

Research carried out in different areas globally has determined that the body’s natural immunity function, may be substantially increased with the help of fish oil.

Relieving feverish symptoms caused by colds or the flu, and getting swelling to a minimum, are other benefits the omega 3 essential fatty acids in fish oil offers.

Overall Conclusion Is That

You’ll find there is a wide range of foods you can include in your diet that assists to increase your omega 3 essential fatty acids intake.

Your diet should include foods such as herring, mackerel, sardines, tuna and salmon at the very least two times each week.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs give you omega 3.

The ideal way of getting omega 3 though, is through taking fish oil that has been produced from pure ingredients.

When buying fish oil, you need to make sure you get a reputable, superior quality brand.