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Omega 3 Fish Oil

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Omega 3 Fish Oil may help safeguard against inflammation and raise your omega 3 essential fatty acids levels.

It is high in fatty acids which is very important for your health.

If you don’t eat a lot of oily fish, taking a fish oil supplement makes it easier for you to get an adequate amount of omega 3 fatty acids.

Immediately below are other benefits research has found when fish oil or fish is added to the diet.


There’re many people who understand the level of discomfort the symptoms of IBS will give them.

IBS symptoms typically come with bloating and cramps in the mid-section, excessive gas, diarrhea, and bowel obstructions.

Studies have looked into the diets of people with IBS, and noticed that many of them usually eat much red meat and plenty of saturated fats and carbohydrate foods.

Simple foods similar to these can actually trigger IBS symptoms in some people, but still others are more affected by either one, spicy foods or sugary foods.

But yet, the study also revealed that inflammation may be lowered in individuals who cut back on consuming trigger-foods and buildup Omega 3 levels, through eating more fish or by using regular fish oil supplements.

This contributes to a lowering of the severe nature of the symptoms, in many individuals.


Fish and seafood have for ages been considered to have a positive effect on the brain.

Fish oil and the omega 3 essential fatty acids it contains, can have a beneficial impact and help to treat Alzheimer’s disease, based upon studies carried out at the University of California and the Louisiana State University.

The exact research equally found that, there were less instances of Alzheimer’s disease and dementia among the people who dined on larger amounts of fish combined with seafood.

Thus, it has been decided on that omega 3 essential fatty acids may provide beneficial support in limiting the onset of these health conditions.


People suffering from type II diabetes are more susceptible to experience other severe health issues.

Elevated blood sugar levels may have a harmful impact on lots of essential internal organs.

Diabetes individuals run the risk of long-lasting damage to blood vessels, that can potentially raise the risk of a heart attack or stroke.

There are research showing that certain diabetics could improve some symptoms by means of changing dieting and exercise.

Yet, research undertaken at the University of Oxford shows that diabetics may lower triglyceride in the blood through taking fish oil.

This can be a key component in cutting down the risk of blocked arteries brought on by cholesterol, and help with the decrease of heart attack or stroke.


Research out of the University of Maryland Medical Center determined that taking fish oil can help in lowering the risk of stroke.

The study revealed that patients taking omega 3, had greater levels of HDL cholesterol, commonly referred to as good cholesterol.

People that have healthy ‘good’ cholesterol levels have a much lower chance of developing atherosclerosis.

This is a condition in which cholesterol is collected on the walls of one’s arteries, narrowing them.

There is a far lower odds of you developing this disease if you ensure you get sufficient amounts of omega 3.


The findings of studies done at the Linus Pauling Institute reveal that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.

The American Heart Association performed some clinical tests and have proven that if individuals who take omega 3 regularly, the chance of developing heart problems is reduced.

Studies also determined that fish oil may be effective at the prevention and minimization of atherosclerosis as well as reducing the detrimental build-up of triglycerides.

The same research also discovered that those taking fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.


Inflammation is thought to be a trigger for a variety of chronic health conditions, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.

Yet, research indicates that fish oil can help the body with the production of prostaglandins, which are the body’s own chemicals for controlling and regulating inflammation in and around the body.

Omega 3 has potent anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints caused by arthritis.

People who take fish oil supplements on a regular basis are less likely to suffer from ailments and issues triggered by inflammation.


Study carried out at the Case Western Reserve University, has determined that fish oil may be very helpful in balancing depression and anxiety.

The research party found that places where people consumed fish on a regular basis, appeared to have a reduced number of cases of depression.

Communities where fish isn’t such an important part of the diet, showed a steady increase in the number of recorded cases of anxiety and depression.

It’s been found that one can suppress anxiety and stress levels, and decrease the symptoms of depression, with the aid of omega 3 fatty acids present in fish oil.


Danish research carried out on about 9,000 expecting women showed that using fish oil regularly during the gestation period, reduced the prospect of post-natal depression.

The chances of premature labor occurring was also significantly lowered when a woman had adequate levels of omega 3 in her body, the same research showed.

Improved hand-eye coordination was discovered in children who had reaped the benefit from fish oil through the course of gestation, unlike newborns whose mothers had not added fish oil into their diets.

Liver oil supplements, such as cod-liver oil, however, should not be taken by pregnant mothers.

It’s important to find supplements that include only pure fish oil.


Children displaying classic the signs of ADHD often have a very low attention span, exhibit hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.

Children affected by attention deficit hyperactivity disorder might experience poorly developed learning ability, problems with short term memory and dyslexia, and emotional unpredictability.

Adding fish oil into the diets of children with attention deficit hyperactivity disorder, appears to have a positive impact on their symptoms, according to researchers at the University of South Australia.

Omega 3 essential fatty acids can also help boost brain performance in children with these types symptoms due to the fact the brain is made up of 60% fat.

Different studies have found that there’s a clear link between improved brain function and fish oil.

What’s more, it appears to enhance the capacity to focus.

Fish oil can offer some positive results when being utilized as an optional treatment for children with ADHD.


Researchers have established, over the years, that the increase in chronic health problems is a phenomena that seems to be connected to the Western diet many people consume.

Researchers want to figure out what is causing these problems and, as a result, numerous research has been conducted in locations around the globe.

Many of these studies have discovered that a diet with plenty of fatty and processed foods, and complex carbohydrate rich foods, is depleted of omega 3 essential fatty acids.

In contrast, the instances of these chronic ailments are significantly low in cultures where people’s diets are based primarily on fish, nuts, grains, fruits, and fresh produce.

Overall

There are numerous health benefits to be derived from getting more omega 3 essential fatty acids in your diet.

Getting your omega 3 essential fatty acids from fish oil supplements is an easy way to do this.

If you decide to improve your overall health, you need to take fish oil in the correct amounts.

You need to look into how pure the fish oil is that you intend to use, since the purity levels varies considerably between products.