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Omega 3 Fish Oil

Omega 3 Fish Oil Mini Softgels — High Potency & Purity

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Omega 3 fish oil consists of essential fatty acids that are important for our bodies.

We are not capable of producing omega 3 fatty acids ourselves, therefore we are dependent on diet and the aid of supplements.

These fatty acids are abundantly available in oily fish such as tuna, anchovy, salmon, mackerel, and sardine.

Fatty acids oils are also present in various other sources.

Studies have found, when omega 3 fish oil or fish is added to the diet, the following health conditions may be supported.


There’s lots of individuals who look for ways to cope with the less than enjoyable symptoms of irritable bowel syndrome.

Symptoms range from cramping pains in the abdominal area, a bloated feeling, diarrhea or bowel irregularity, and excessive gas.

Studies had been done on the daily diets of individuals with irritable bowel syndrome, learning that many consume a standard Western diet loaded with red meat, saturated fat and carbs.

These sorts of foods in many cases act as triggers for irritable bowel syndrome symptoms, just like sugary foods for example, muffins or cookies.

Still, the study also showed that raising the omega 3 essential fatty acids levels from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, may help decrease inflammation.

Decreasing inflammation can help to decrease the intensity of irritable bowel syndrome symptoms.


‘Brain food’ is a expression usually used to refer to fish and seafood.

Studies carried out at the University of California and at the Louisiana State University, have arrived at the conclusion that omega 3 fatty acids received from fish oil can have a positive affect on the treating of Alzheimer’s disease.

An identical study also discovered that, there were fewer instances of Alzheimer’s disease and dementia among those who had larger quantities of fish including seafood.

Accordingly, omega 3 essential fatty acids may be extremely helpful in helping to prevent these problems from occurring.


Patients identified as having type 2 diabetes may realize there is a higher risk of contracting other health problems that may be very severe.

Other important internal organs through the entire body may be negatively impacted by high blood sugar.

Diabetes patients may experience an increased risk of stoke or heart attack due to blood vessels becoming compromised eventually.

Studies suggests that, a lot of diabetics can help to reduce symptoms by means of controlling exercise and diet.

However, research successfully done at the University of Oxford shows that diabetics can lower triglyceride in the blood by using fish oil.

When triglycerides are reduced, the risk of clogged arteries from cholesterol is decreased, as well as the risk of having a heart attack or a stroke.


Research conducted at the University of Maryland Medical Center revealed that one can decrease the risk of stroke by taking fish oil.

HDL or good cholesterol levels were shown to increase in patients who received sufficient levels of omega 3.

A respectable amount of good cholesterol in your system can reduce the chances of you being affected by coronary artery disease.

It is the term for the condition in which cholesterol accumulates on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.

There is a far lower chances of you developing this condition if you make sure you get adequate levels of omega 3.


According to studies conducted by the Linus Pauling Institute reveal that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.

The American Heart Association has conducted a range of clinical trials and have proven that if individuals who take omega 3 regularly, the chance of developing heart problems is decreased.

When a person gets enough fish oil it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.

Fatal heart attacks were shown by the same study to be a lower risk for patients who regularly used fish oil supplements.


Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.

Despite this, research indicates that fish oil promotes the production of the body’s inflammation regulation and control hormones, referred to as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that help to ease inflammation in the joints in people with arthritis.

People who take fish oil supplements on a regular basis have a lower incidence of suffering from ailments and problems caused by inflammation.


Studies carried out from the Case Western Reserve University, shows that fish oil may be highly effective at managing depression and anxiety.

Researchers noted that the level of depression recorded in places where fish is a mainstay is a lot lower.

Do a comparison of this to the reality that there are numerous more incidents of depression and anxiety reported in areas where fish is not consumed quite as often.

It has been found that one could get a handle on anxiety and stress levels, and decrease the symptoms of depression, through the help of omega 3 essential fatty acids contained in fish oil.


Post-natal depression is considerably less likely to take place in a women who take fish oil in the course of their pregnancy, as studies conducted on about 9,000 pregnant women in Denmark revealed.

The exact studies found that fewer women went into premature labor if they’d adequate quantities of omega 3 in their systems.

It was also discovered that babies whose mother’s had incorporated omega 3 into their diets displayed better hand-eye coordination in comparison to infants who hadn’t had the benefits of fish oil in the course of the gestation period.

Nonetheless, it isn’t recommended for expectant mothers to take any liver oil based supplements namely cod-liver oil.

Rather, look for pure fish oil supplements in its place.


Attention deficit hyperactivity disorder symptoms in children, commonly reveal itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly low attention span.

Children who have ADHD might experience undeveloped learning ability, issues with short-lived memory and dyslexia, and emotional unstableness.

In studies carried out at the University of South Australia, it has been found that the symptoms of children with ADHD may be improved through the help of fish oil.

Omega 3 essential fatty acids may help boost brain performance in children with these kinds of symptoms since the brain is comprised of 60% fat.

Fish oil has been associated in many different case studies for enhancing brain function.

Furthermore, it seems to boost the ability to concentrate.

As an alternative course of action for children affected by ADHD, fish oil may offer some positive results.


People seem to be very excited about omega 3 fatty acids and fish oil, however, it doesn’t mean they are really sure about the reasons it’s so important.

The chief reason is, we have to get omega 3 fatty oils through other sources, such as diet, because the body don’t have the ability to produce these critical fatty acids.

It’s been suggested by doctors and researchers, that eating fish at the very least twice a week as one’s main meal is important to get the amount of omega 3 essential fatty acids you require.

The thing is that not every person is able to do this.

In such a case, it’s better to use a fish oil supplement to make sure you’re getting adequate omega 3.

Whenever you are getting sufficient omega 3 in your diet, you will certainly experience a wide range of health gains.

It can be very helpful to make sure your system gets sufficient amounts of omega 3 essential fatty acids, as studies carried out across the world have revealed.

Briefly

Considering how many advantages it can provide, it should be clear why fish oil is highly regarded.

It’s easy to increase your omega 3 levels by eating a variety of omega 3-rich foods, so try to work on incorporating some of these into your regular meal plans at least twice each week.

Mixing up the types of food you receive your omega 3 from makes it easier to maintain healthy amounts, so add things like eggs and nuts along with fish, which offers the highest potency.

Despite it being readily available from food sources, the most effective way to make sure you are getting sufficient amounts of omega 3, is to incorporate fish oil supplements.

Make sure that the manufacturer of the supplements uses impurity-free, premium fish oil in pure concentrated form.

It is advisable to read the label and check whether the supplements you chose contain pure fish oil, as opposed to a low quality fish oil.