A rich, natural source of omega 3 fatty acids, taking omega 3 fish oil as a dietary supplement provides nutrition rich in two essential fatty acids, DHA and EPA.
It is high in omega 3 essential fatty acids, the fat that the body needs for heart health.
Omega 3 fish oil may be used for improving organ function and may help to decrease fat levels in the blood.
Other benefits research has found for fish oil are as described below.
Omega 3 essential fatty acids has been used to help blood circulation for a while now.
Some individuals have discovered that it assists them and keep their blood pressure regulated, while at the same time reducing the chances of a stroke or cardiac arrest.
Experts at the University of Oxford inside the UK have found that fish oil may be helpful in reducing triglycerides in the blood.
Restricted blood circulation due to the narrowing of the arteries, is normally caused by these bad fats, that are linked to cholesterol.
The brain receives more blood whenever your overall blood flow gets better.
The result is, the brain is getting an increased amount of the nutrients it needs to perform at top performance, which result in a reduction in the severity of various symptoms having to do with nervous system disorders, for example, depression and anxiety.
The pain caused by peptic ulcers inside the stomach can be intense, as any sufferer understands well.
Acid indigestion, nausea and dyspepsia are some of the other unpleasant conditions of these ulcers.
On the other hand, reports have revealed that individuals who have good levels of omega 3 inside their diet, seem to never struggle with as much symptoms.
Serious symptoms may be taken care of through the help of fish oil, which makes treatment far easier.
Research carried out at the University of Maryland Medical Center found that one can minimize the risk of stroke by taking fish oil.
The study revealed that a person who obtains sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
A decent amount of good cholesterol in your body can greatly reduce the chances of you suffering from coronary artery disease.
The narrowing of the arteries attributed to an excessive amount of cholesterol being lodged on the walls of your arteries is what this condition is.
There’s a far lower odds of you developing this disease if you make sure you get sufficient levels of omega 3.
Studies done from the Case Western Reserve University, found out that fish oil may be highly efficient at controlling depression and anxiety.
The experts observed that, there’s a far lower level of reported incidents of depression in locations where the people eat plenty of fish in their normal diets.
In comparison, in regions where fish is not consumed so often, reports of depression and anxiety are much more common.
And so, it’s been found out that consuming fish oil, helped to lower the symptoms of clinical depression, whilst also reducing the levels of stress and anxiety due to the composition of omega 3 fatty acids.
Experts have proven, through the years, that the rise in chronic health conditions is a pattern that appears to be linked to the Western diet lots of people consume.
As a result numerous research have been conducted across the globe trying to determine the exact cause.
Studies have found that a diet based mainly on refined foods, complex carbohydrate rich foods, and fatty foods tends to offer insufficient levels of omega 3.
Conversely, the instances of these chronic sicknesses are considerably lower in populations where individuals’s diets are based primarily on fish, nuts, whole grains, fresh fruits, and fresh produce.
The key reason fish oil comes with numerous benefits, is due to the omega 3 present in it.
These omega 3 essential fatty acids include EPA, DHA, Alpha-linolenic acid and Gamma-linolenic acid, and several others, are proven to be vital for good health.
Our bodies aren’t able to make these nutrients, which explains why we need to resort to getting them from an assortment of foods.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Studies done at the University of South Australia indicates that patients who took fish oil supplements, benefited from a far higher rate of weight loss when compared to those individuals who didn’t take anything.
The research verified that fish oil made it easier to lose more weight with less physical activity required, simply because, the supplements made exercise more efficient at burning additional calories.
It has also been shown that omega 3 is beneficial to some people in lowering their insulin resistance.
The result is that the person felt more satisfied with much less food, meaning they were not likely to over-eat during meals, and it also helps reduce food cravings.
With such clear health benefits, it should be simple to understand why fish oil widely used.
You can increase your omega 3 levels by eating a variety of omega 3-rich foods, so try to concentrate on incorporating some of these into your diet at least two or three times every week.
While fish provides the strongest levels of omega 3 essential fatty acids, it’s a good idea to add alternative options such as nuts and eggs.
Yet, to ensure you are receiving the right amounts of omega 3 essential fatty acids, you should think about taking fish oil supplements.
Make sure that the supplements you are taking, use the highest grade fish oil that is pure and hasn’t been contaminated.
Try to make sure that you’re getting quality fish oil supplements but not ones created using second-rate fish oil, which you can do by reading the label.