Omega 3 fish oil dietary supplements contain EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.
Other health benefits studies have found for fish oil are as described below.
Omega 3, has been used to reduce the circulation of blood issues, for quite a while now.
It’s been shown to reduce the odds of cardiac arrest or stroke, and it’s been found to be quite useful in keeping blood pressure levels down and controlling it in some individuals.
It was revealed by a study carried out at the University of Oxford within the UK that one can decrease triglyceride levels inside their bloodstream with the aid of fish oil.
Triglycerides are the bad fats connected to cholesterol, that causes narrowed arteries and restricted circulation of blood.
If you improve blood flow, it naturally means more blood reaches to your brain.
The result is, the brain is getting an elevated level of the nutrients it needs to operate at optimum performance, which lead to a reduction in the severity of various symptoms having to do with neurological disorders, such as anxiety and depression.
Individuals suffering with peptic ulcers knows the accompanying pain in the stomach this can bring about.
Heartburn, nausea and dyspepsia are a few of the other unpleasant symptoms of these ulcers.
Those on Omega 3 rich diets, notwithstanding, have been observed to have less symptoms.
Proper care is attained from the benefits of fish oil, because individuals using it, may reduce the seriousness of their symptoms.
Studies carried out at the University of Maryland Medical Center discovered that one may minimize the risk of stroke by using fish oil.
The study showed that a person who gets enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
You are at a lower risk of developing coronary artery disease if you have a healthy level of good cholesterol in your system.
The narrowing of the arteries attributed to an excessive amount of cholesterol being lodged on the walls of the arteries is what this condition is.
By having healthy amounts of omega 3 included in the diet, the chance of this condition developing could be reduced.
Research done at the Case Western Reserve University, found that fish oil is in many cases quite effective at controlling depression and anxiety.
Experts noticed that the level of depression recorded in areas where fish is a mainstay is a lot lower.
By contrast, there have been a growing number of instances of depression and anxiety reported in areas where fish is not an essential part of the diet.
The omega 3 fatty acids found in fish oil were discovered to help in reducing depression symptoms, and help to regulate anxiety and stress.
Everyone is apparently talking how fish oil and omega 3 essential fatty acids are crucial, yet very few people seem to be conscious of why we actually need it.
The main reason lies in the fact that, we will need to get omega 3 fatty acids from our nutrition given that our bodies do not have the capability to manufacturing them.
Researchers and physicians have recommended, that an individual need to be eating fish at least twice a week to help acquire the amount of omega 3 you need.
Not every person can do this, unfortunately.
The most effective way of ensuring you’re getting enough omega 3, in this case, is to simply take fish oil dietary supplements.
You will relish a lot of health benefits as you are getting enough quantities of omega 3 from your own diet.
It’s highly beneficial to make sure your body is getting adequate doses of omega 3 essential fatty acids, as research carried out around the globe have uncovered.
The main reason fish oil provides so many benefits, is a result of the omega 3 found in it.
These omega 3 comprises EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and several others, are proven to be of benefit for health.
The downside is that our bodies are unable to make them, this is why it is essential we acquire them from foods that contain them.
If a person is eager to lose weight, they’ll find that taking the right amounts of fish oil may help significantly.
Research conducted at the University of South Australia shows that patients who took fish oil supplements, benefited from a noticeably higher level of weight loss compared to those people who took nothing.
The study proved that fish oil actually improves the effectiveness of any exercise the patient does, making it easier to lose weight with minimal effort.
Some patients also experience reduced insulin resistance as a direct result of taking omega 3.
As a result, the person felt more satisfied with much less food, which meant they weren’t likely to over-eat during meals, and it also helps reduce food cravings.
As A Final Point
Fish needs to be eaten as the main protein, at least two times per week, according to most health and nutritional experts.
Furthermore, they advise you acquire omega 3 essential fatty acids from more sources whenever possible.
Additional sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, vegetables and fresh fruits, kelp and eggs.
Some people simply are unable to do this, though.
Maybe you are unable to stand the taste of fish, or that you simply cannot locate fresh seafood at low prices in your area.
An excellent alternative is to take fish oil supplements on a regular basis.
This will provide your body the essential omega 3 fatty acids, the human body needs to work efficiently, and help sustain good health.
Always ensure you get only high quality fish oil supplements.
It is essential that the supplements you are taking are made using pure fish oil with no contaminants in it, if you want the best results.