Omega 3 Fish Oil

Omega 3 Fish Oil Gel Caps — High Bio-Availability

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Omega 3 fish oil consists of fatty acids that are vital for our bodies.

We aren’t capable of making omega 3 fatty acids ourselves, therefore we rely on diet and aid from supplements.

These omega 3 essential fatty acids are mostly available in oily fish like tuna, sardine, salmon, mackerel and, anchovy.

Omega 3s oils are also present in various other sources.

Research has found, when omega 3 fish oil or fish is added to the diet, the health conditions below may be supported.

Omega 3 has been used to help blood flow for a while now.

It not just assists to limit the risks of a stroke or heart attack, but it helps to lower blood pressure and will keep it under control in certain patients.

It was reported by a study done at the University of Oxford in Britain that one can lower triglyceride levels in their bloodstream with the help of fish oil.

This is the bad fats associated with cholesterol that may narrow arteries and obstruct blood flow.

Better blood flow means more blood reaches the brain.

This provides for a far more equal flow of important nourishment in the brain, and this can be good for decreasing the seriousness of neurological disorders, such as depression and anxiety.

In case you are suffering from peptic ulcer, you’re perfectly aware of the horrible pain they can cause in your stomach.

Some other unpleasant symptoms range from heartburn and upset stomach, and feelings of queasiness.

Experts have discovered, though, that people report far fewer symptoms when they get a healthy dose of omega 3 essential fatty acids through their diet.

Proper care is achieved from the benefits of fish oil, because those using it, may decrease the seriousness of the symptoms.

Research out of the University of Maryland Medical Center concluded that taking fish oil can be helpful in minimizing the risk of stroke.

The research revealed that subjects using omega 3, had greater amounts of HDL cholesterol, commonly referred to as good cholesterol.

A decent amount of good cholesterol in your body can reduce the odds of you experiencing atherosclerosis.

This problem is a result of excessive deposits of cholesterol on artery walls, leading them to become thinner.

The chance of the onset of this condition is significantly lowered when adequate levels of omega 3 are included into the diet.

Studies conducted at the Case Western Reserve University, has concluded that fish oil is in many cases very helpful in regulating depression and anxiety.

The experts discovered that a much lower number of incidents of depression were recorded in countries where people ate fish as a regular part of their diet.

In contrast, an increasing number of reports of depression and anxiety are popping up in places where fish isn’t an integral part of the diet.

And so, it was discovered that choosing fish oil, helped to reduce the symptoms of clinical depression, whilst at the same time controlling the levels of stress and anxiety due to the content of omega 3 essential fatty acids.

A link has been established between good health, wellbeing and those who live in regions where fish is eaten in generous amounts.

A western diet in comparison supplies hardly any, in the way of omega 3 fatty acids.

This might be one underlying cause in the countless health problems that seem to affect western community.

We’re incapable of making omega 3 essential fatty acids ourselves.

Meaning, we must get omega 3 essential fatty acids from what we eat.

Luckily for us, many foods contain omega 3 fatty oils.

Using fish oil supplements is a great way to acquire omega 3.

The primary reason why fish oil provides numerous benefits, is due to the omega 3 available in it.

There’re quite a few of these omega 3 essential fatty acids that promote health, these include, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.

The downside is that our bodies are unable to create them, which explains why it is essential we derive them from foods that contain them.

If an individual want plans to lose weight, they should find that taking the right amounts of fish oil may help significantly.

Research performed by the University of South Australia proved that individuals taking fish oil supplements, lost more weight than the group of people that were not given the supplements.

The research proved that fish oil actually boosts the effectiveness of any level of physical activity, making it easier to lose weight with less effort.

It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.

Patients feel full faster and were less likely to give in to cravings or to over-indulge during meal times.

To Put It All Together

Many medical and nutrition experts advise individuals to consume fish, at least twice a week as the primary meal.

Moreover, they recommend to get omega 3s from additional sources when possible.

Additional sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, vegetables and fruits, kelp and eggs.

Not everyone is able to go with this alternative, though.

It is possible you may not be able to get fresh seafood at very affordable prices in your community, or you may simply not like the taste of fish.

Adding fish oil supplements to your diet is an excellent alternative.

You will continue to receive the important omega 3 fatty acids your body needs to function at its peak, and improve your health.

You should make sure you never purchase mediocre or poor quality fish oil supplements.

It’s important to ensure that the fish oil you take is manufactured using pure concentrated fish oil that does not contain contaminants, to get the best results.