Omega 3 fish oil supplements are a source of EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 fatty acids, polyunsaturated fats that may help you to maintain heart health.
Other health benefits studies have discovered for fish oil are contained in the next paragraphs.
Fish and seafood have long been associated for being ‘brain food’.
Yet, recent studies done at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil can be good for helping in treating those with Alzheimer’s disease.
A similar study equally shows that, there were less cases of Alzheimer’s disease and dementia among those who dined on bigger quantities of fish including seafood.
And so, it is obvious that omega 3 fatty acids can be very effective in aiding in the prevention of such health problems.
There’re quite a few people who are aware of the amount of discomfort the symptoms of irritable bowel syndrome can bring them.
Symptoms do range from cramping in the belly, a bloated feeling, diarrhea or bowel irregularity, and abnormal flatulence.
Studies have looked at the diets of individuals with irritable bowel syndrome, and came to understand that a number of these individuals regularly eat lots of red meat and a lot of saturated fats and carbohydrate foods.
These types of foods in many cases act as causes for mucous colitis symptoms, just like sugary foods for example, muffins or pastries.
Yet, the study also revealed that raising the Omega 3 levels from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, will help decrease inflammation.
This is good for helping with reducing the severity of IBS symptoms for many people.
It is proven that a pregnant woman is a lot less likely to experience depression immediately after birth if she incorporates fish oil into her diet while she’s pregnant, by research carried out on approximately 9,000 Danish expectant mothers.
Additionally, the research revealed that mothers with healthy amounts of omega 3 were less likely to go into labor prematurely.
Moreover, kids whose mothers had used fish oil, showed better hand-eye coordination compared to those who hadn’t experienced the benefits of omega 3.
It must be noted that a expectant woman should steer clear of supplements sourced from liver oil, such as cod liver oil.
It’s important to get supplements that have only pure fish oil.
Acne is a notoriously common skin condition that many people associate with teenagers.
Nonetheless, adults may also experience acne outbreaks.
Severe episodes of acne are brought on by sebum forming within the hair follicles that are blocked.
Research has shown that whenever there’s a rise in sebum levels, the amount of androgen brought about also increases.
Yet, current studies pointed out that omega 3 from fish oil is great for bringing down androgen levels.
This assists to balance how much sebum that is produced, which may help to lessen the amount of acne forms.
There’s been an obvious link in the health and wellbeing of persons who inhabit countries, where plenty of fish is eaten.
The typical western diet however, without a doubt supplies much lower levels of omega 3 fatty oils.
This may be one reason behind the many health problems that seem to affect western community.
There isn’t any way for your body to generate omega 3 fatty acids itself.
We have to acquire our source of omega 3 essential fatty acids through the food we eat.
Omega 3 essential fatty acids can be obtained from a diverse selection of foods.
You can take fish oil supplements to get the omega 3 you need.
Omega 3 essential fatty acids, has been used to reduce blood flow problems, for quite a while now.
It has been found to reduce the odds of heart attack or stroke, and it’s been found to be quite effective in keeping blood pressure down and controlling it in certain patients.
It was presented by a study carried out at the University of Oxford in Britain that one can reduce triglyceride levels in their bloodstream with the assistance of fish oil.
Limited blood flow due to the narrowing of the arteries, is generally the effect of these unhealthy fats, which are associated with cholesterol.
Increasing the circulation of blood, increases the flow of blood to the brain.
Anxiety and depression, and other nervous system disorders, benefit from increased and well-adjusted amount of essential nutrients to the brain, as the severity relating to the symptoms is significantly reduced.
In A Nutshell
Many physicians and dietitians advise that we try eating fish for our main meals at least, two times per week.
Moreover, it is recommended that you incorporate other foods that have omega 3 essential fatty acids to your diet, either as snacks or part of your other meals.
These foods may include kelp, fruits, Brazil nuts, hazelnuts, pecans and vegetables.
Some people simply are not able to put this into practice, however.
It is possible you may not be able to find fresh seafood at affordable prices in your locality, or you may just not like the taste of fish.
Including fish oil supplements in your diet is a good alternative.
This way, you can be sure that your body is functioning at maximum levels, and you continue to keep good health by giving the body the essential omega 3 fatty acids it needs.
You need to ensure you never buy below-par or low quality fish oil supplements.
To obtain the best results, ensure the fish oil supplements you get contain pure fish oil that hasn’t been contaminated.