A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition rich in two essential fatty acids, DHA and EPA.
It’s an excellent source of omega 3 essential fatty acids, the fat our bodies requires for heart health.
Omega 3 fish oil may be used for improving organ function and may be helpful to decrease fat levels in the blood.
Other health benefits studies have found for fish oil are as described below.
Omega 3 has been used to assist blood circulation for a while now.
It assists to keep blood pressure under control in certain patients, and lower the odds of a cardiac arrest or stroke.
It had been reported by a study conducted at the University of Oxford in the UK that one may cut down triglyceride levels within their bloodstream with the help of fish oil.
These bad fats are the primary explanation for restricted circulation of blood, they’re the stuff in cholesterol that cause the narrowing of arteries.
If you improve blood flow, it automatically means that more blood reaches to the brain.
This provides for a lot more balanced flow of essential nutrients in the brain, which may be good for decreasing the severity of nervous system disorders, such as anxiety and depression.
Any individual suffering with peptic ulcers will know the associated pain in the stomach this can cause.
A few other symptoms include things like feelings of nausea, heartburn and upset stomach.
And yet, research has shown that individuals with healthy levels of omega 3 essential fatty acids within their diet experience fewer symptoms.
It seems like those who incorporate fish oil in their diet may relieve some of their more serious symptoms, this is useful during treatment.
Research carried out at the University of Maryland Medical Center found that one may lower the risk of stroke by using fish oil.
HDL or good cholesterol levels were shown to increase in patients who received sufficient levels of omega 3.
A respectable amount of good cholesterol in your body can help reduce the odds of you suffering from coronary artery disease.
It is a health condition in which cholesterol is deposited on the walls of one’s arteries, narrowing them.
The risk of the onset of this condition is drastically reduced when sufficient levels of omega 3 are added in the diet.
Studies done from the Case Western Reserve University, has figured that fish oil is in many cases very helpful in regulating depression and anxiety.
Scientists noted that the degree of depression recorded in locations where fish is a mainstay is much lower.
Alternatively, an increasing number of accounts of depression and anxiety are popping up in locations where fish is rarely a normal part of the diet.
The omega 3 essential fatty acids in fish oil had been shown to relieve the symptoms of clinical depression and keep stress and anxiety in check.
Researchers have confirmed, over the years, that the rise in chronic health issues is a trend that seems to be connected to the Western diet lots of people consume.
Thus, plenty of studies have been done in locations across the world so that they can answer the question of what’s causing it.
A lot of these studies have found that a diet with lots of fatty and refined foods, and complex carbohydrate foods, is low on omega 3.
Having said that, the cases of these chronic illnesses are markedly low in cultures where individuals’s diets are based primarily on fish, nuts, grains, fruits, and vegetables.
The wide range of benefits fish oil offers the body is as a result of the omega 3 in it.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a few of the omega 3 essential fatty acids that can aid in improving health.
Our bodies are unable to create these nutrients, this is why we have to turn to obtaining them from an assortment of foods.
The right quantity of fish oil may have a significantly positive impact on weight loss.
Studies carried out at the University of South Australia found that subjects who took fish oil supplements, benefited from a far higher level of weight loss compared to those subjects who didn’t take anything.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because adding fish oil to the diet resulted in exercise being more effective, the study revealed.
It has also been shown that omega 3 is beneficial to some people in reducing their insulin resistance.
Patients feel satisfied after a meal sooner and weren’t as likely to give in to cravings or to over-eat during meal times.
Before The Close
It is long been accepted that omega 3 fatty acids are an important component to good health.
Receiving your omega 3 from fish oil supplements is a super easy way for you to achieve this.
However, always remember that you must take fish oil in the correct doses for it to provide the best effect.
It’s essential to double check if the fish oil supplements you are taking come with a high purity level, as it will play an importance in their potency.