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Fish Oil Supplements

High Rated Omega 3 Fish Oil Supplements — Wild-Caught

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Fish oil is a source of omega 3 fatty acids. It decreases triglycerides and appears to decrease depression symptoms.

It may also alleviate some severe inflammatory conditions. Fish oil supplements are a good way to acquire omega 3 essential fatty acids.

The undermentioned are possible benefits studies have found when fish oil or fish is included in the diet.


There’s lots of individuals who look for ways to take care of the uncomfortable symptoms of mucous colitis.

Individuals with irritable bowel syndrome are likely to experience having cramps and bloating in the abdominal section, in addition to diarrhea or bowel problems and gas.

Studies suggests that many individuals that have IBS, are eating high levels of saturated fats and carbohydrates in their diets.

In some instances, simple foods just like these, can trigger the onset of symptoms.

However, studies found that individuals witnessed a drop in inflammation after they obtained healthy levels of omega 3 essential fatty acids, from consuming more fish and less trigger-foods or by using fish oil supplements.

A lot of patients report a cut in how bad the symptoms are after starting this.


Studies carried out in Denmark of almost 9,000 pregnant women showed that expecting women who used fish oil through the entire pregnancy were far less prone to suffer from post-natal depression.

The same research also found that premature labor was also considerably less likely to happen when a woman had enough omega 3 in her body.

It had been also revealed that infants whose mother’s had added omega 3 into their diets displayed improved hand-eye coordination in comparison with babies who had not had the benefits of fish oil during the course of the pregnancy.

It must be said that a pregnant woman should stay away from supplements based on liver oil, such as cod-liver oil.

And so, you need to make sure you’re taking just those supplements that have pure fish oil.


Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.

In fact, regularly taking omega 3 has been proven to reduce the risk of developing heart disease, based on clinical tests conducted by the American Heart Association.

It has also been shown that fish oil may be helpful for the prevention and minimization of atherosclerosis as well as reducing the detrimental building up of triglycerides.

Fatal heart attacks were shown by the same research to be less of a risk for patients who regularly used fish oil supplements.


Seafoods and fish have been viewed as ‘brain food’ for ages.

Studies conducted at the University of California and at the Louisiana State University, have reached the understanding that omega 3 fatty acids directly from fish oil can have a positive affect on the treatment of Alzheimer’s disease.

Similar research similarly found out that, there were less cases of Alzheimer’s disease and dementia among individuals who consumed larger quantities of fish including seafood.

Thus, it’s obvious that omega 3 fatty acids can be very effective in assisting in the prevention of such health conditions.


Children displaying classic the signs of ADHD usually have a very low attention span, show hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.

Plenty of children who suffer from attention deficit hyperactivity disorder, seem to have problems learning and exhibit dyslexia, short-term memory, and issues with emotional stability.

Incorporating fish oil into the diets of children with attention deficit hyperactivity disorder, seems to have a beneficial effect on their symptoms, according to researchers at the University of South Australia.

The brain is made up of 60% of fat, so increasing Omega 3 essential fatty acid levels in children exhibiting these symptoms can also help to improve brain function.

Fish oil has been associated in a number of case studies for improving brain function.

It appears to have a positive effect on focus and concentration.

Fish oil may be highly effective as a supplementation to regular treatments for children suffering from ADHD.

To Conclude

Although it cannot cure you of various health issues, fish oil can still boost your health.

Many doctors and nutritional experts recommend that we should consume fish, at least two times per week.

They also advise increasing consumption of nuts, whole grains, and fresh fruit and vegetables.

These are foods that can provide us with the pure form of omega 3 essential fatty acids our bodies need to function optimally.

Another option is to take fish oil supplements, since they can deliver the correct amount of omega 3 essential fatty acids your body have to have.

Due to the vast number of fish oil supplements you’re able to pick from, you must be careful when choosing one.

Pure fish oil that has not been contaminated, is considered the perfect base for a supplement.

This will help you take full advantage of fish oil over the long term.