Fish oil supplements are one of the most sought after supplements used by individuals these days. The primary reason? The positive effect.
That said, there are many fish oil benefits to discover. The next few paragraphs makes mention of the health benefits research has found.
Fish oil and omega 3 fatty oils have received a lot of attention, but it does not appear too many people really understand why they’re important.
The key reason is because the body can’t manufacture omega 3 fatty acids by itself, that means we need to get our dose of these essential fatty acids through our diets.
Eating fish as your main meal twice weekly is reckoned to be one of the best ways to up your omega 3 essential fatty acids quantities, according to health professionals and researchers.
The issue is that, this isn’t always an option for every person.
In cases like this, it’s better to use a fish oil dietary supplement to make sure you’re getting adequate omega 3.
You are going to appreciate a wide range of health benefits whenever you are getting adequate amounts of omega 3 essential fatty acids from your diet.
It has been proven through studies conducted in different countries around the world, that making sure you have the right amount of omega 3 essential fatty acids in your body, is incredibly beneficial.
At the University of Illinois, studies reveals that low amounts of omega 3 in a patient’s diet can result in infertility.
Men with omega 3 deficit are inclined to have problems with an enzyme, that is at poor levels, which plays a part in fertility.
The study revealed that improving omega 3 essential fatty acids levels by taking fish oil contributed to some men achieving better sperm motility.
For females, the same study revealed that the deficiency of omega 3 can negatively affect fertility, and play a role in a bigger risk of miscarriage.
The study next discovered that fish oil might play a part in helping to bring back a more natural balance to hormone levels, that may have led to the fertility problems.
Fish oil may be very useful for lessening the severity of menstrual pains.
Inflammation is thought to be a trigger for a variety of critical health issues, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
Yet, research has proven that fish oil helps the body to produce prostaglandins, which are the body’s natural chemicals to control and regulate inflammation across the body.
Inflammation in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
Those who take fish oil on a regular basis tend to have a far lower incidence of inflammation-related illnesses and conditions as a result.
Seafood and fish have long been considered “brain food.”
Studies completed at the University of California and at the Louisiana State University, have came to the conclusion that omega 3 fatty acids provided by fish oil can have a positive impact on the treating of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not quite so prevalent among individuals as their diet consisted of huge amounts of fish and seafood, as reported by the exact study.
As such, omega 3 essential fatty acids can be very helpful in assisting to prevent these health issues from happening.
The myriad of advantages fish oil gives the body is due to the omega 3 in it.
Several of these fatty acids which have been found to have an effect on better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies aren’t able to produce these nutrients, this is why we will have to turn to getting them from different foods.
The findings of studies done at the Linus Pauling Institute indicate that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
In fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, according to clinical tests conducted by the American Heart Association.
Research also reveals that fish oil can help decrease and minimize atherosclerosis, as well as reducing the amount of harmful triglycerides.
The same research also found that individuals using fish oil supplements on a regular basis were less likely to die of a heart attack.
Danish research conducted on nearly 9,000 expecting women revealed that taking fish oil on a regular basis throughout the gestation period, decreased the prospect of post-natal depression.
The same study also revealed that premature labor was also a lot less likely to take place when a woman had sufficient omega 3 in her body.
The research also discovered that babies whose mothers didn’t take fish oil throughout their pregnancy did not have such great hand-eye coordination as those children who had benefited from sufficient amounts of omega 3 during the course of pregnancy.
Liver oil supplements, such as cod-liver oil, though, shouldn’t be taken by pregnant mothers.
Hence, you want to make certain you take just those supplements that contain pure fish oil.
You can acquire extra omega 3 fatty acids by incorporating a diverse choice of foods to your diet.
Tuna, sardines, mackerel, trout and salmon are only a handful of the foods you need to be eating two times a week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.
Still, the most effective proven source of omega 3 essential fatty acids comes from fish oil that is created using pure ingredients.
Please check that any fish oil brand you consider purchasing, is excellent quality coming from a established brand.