Fish oil contains omega 3 fatty acids EPA and DHA, the main benefits found in fish oil supplements or fish.
Taking fish oil supplements and eating more oily fish may help improve DHA and EPA.
Further down are potential health benefits studies have found.
The results of research completed by the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, getting the right amount of omega 3 has been proven to reduce the risk of developing heart disease, based on research conducted by the American Heart Association.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The study also found that those patients who took fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.
The human body requires omega 3 fatty acids to operate at peak levels.
While important, researchers have revealed that the human body is incapable of producing them itself.
As a result, external sources of omega 3 need to be used to ensure our metabolism runs smoothly.
Certain types of foods, such as kelp, hazelnuts, walnuts, seafood and eggs, can provide little amounts of omega 3 fatty acids.
Despite the fact that there are a range of different foods that provide these essential oils, fish is accepted as being the most potent source of omega 3 fatty acids.
Including some fish like pilchards, mackerel, trout, salmon, sardines and tuna to your diet, will mean you will be getting more of the health benefits from fish oil.
However, you’d need to eat quite a lot to see the real health benefits of receiving your omega 3 essential fatty acids from fish.
This is where the advantage of taking fish oil supplements provides an easier option.
Supplements provide a concentrated type of fish oil that is intended to provide the correct dose.
You may use some supplements to support a range of health conditions and ailments when taken regularly.
Someone suffering from diabetes mellitus is also more prone to have problems with other issues that may oftentimes be quite severe.
Other important internal organs inside the body might be negatively affected by high blood sugar.
There is some evidence that blood vessels may be affected in diabetic people, which may bring about higher risks of heart attack and stroke.
A number of studies indicate that diabetic symptoms may be reduced with cautious monitoring of exercise and dieting.
Still, studies out of the University of Oxford in the UK found out that diabetics using fish oil, may find that blood triglyceride levels may be lowered.
This may be a key component in lowering the risk of clogged arteries caused by cholesterol, and help with the lowering of stroke or heart attack.
Any person who has irritable bowel syndrome, will understand how much discomfort this can result in.
Symptoms range from cramps in the stomach, a bloated feeling, diarrhea or bowel obstructions, and excessive flatulence.
Studies indicates that many people experiencing IBS, are consuming high amounts of saturated fats and carbohydrates as part of their diets.
Foods like these can actually trigger irritable bowel syndrome symptoms in some cases, still others are more affected by one or the other, spicy foods or sugary foods.
But the research furthermore showed that patients saw lowered levels of inflammation when they restricted their consumption of trigger-foods and increased the total amount of omega 3 essential fatty acids they obtained, through eating fish or by using fish oil supplements.
A lot of individuals tell of a drop in how unpleasant the symptoms are after starting this.
The multitude of advantages fish oil offers the human body is as a result of the omega 3 essential fatty acids in it.
These omega 3 include things like EPA, DHA, Alpha-linolenic acid and Gamma-linolenic acid, and several others, are determined to be helpful for good health.
The only way to supply our bodies with such nutrients is with food, because our bodies are incapable of making them.
Danish research carried out on approximately 9,000 expecting mothers revealed that taking fish oil on a regular basis during the gestation period, reduced the chances of post-natal depression.
The very same studies found that fewer mothers went into premature labor if they’d adequate quantities of omega 3 in their systems.
In addition to this, the same study showed that newborns born after the mother used fish oil, had greater levels of hand-eye coordination unlike babies who did not benefit from omega 3 from the mother’s diet.
It should be noted that a expectant woman should keep away from supplements based on liver oil, such as cod liver oil.
Therefore, you need to ensure you are taking just the supplements that have pure fish oil.
Eating fish twice a week as the main meal, is what most health practitioners and nutritionists recommend.
Anytime you can, it is advisable to incorporate additional sources of omega 3 fatty acids into our foods, whether as snacks or to the main meals.
You can acquire omega 3 from other foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, lots of fruits and fresh vegetables.
The truth is, this isn’t possible for everyone.
It’s possible you may not be able to get fresh seafood at easily affordable prices within your community, or you may simply dislike the taste of fish.
An excellent alternative, something you’ll want to consider is, resorting to fish oil supplements.
You will still be able to receive the critical omega 3 fatty acids your body requires to operate at its maximum, and boost your health.
You will have to make certain you purchase top quality fish oil supplements.
To obtain the best results, ensure the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.