Omega 3 fish oil dietary supplements contain DHA and EPA, the essential fatty acids responsible for fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that may help support heart health.
Other health benefits studies have uncovered for fish oil are as described below.
Individuals who suffer from mucous colitis, know all about the discomfort these conditions may cause.
People with IBS normally suffer from cramps and bloating in the abdominal section, along with diarrhea or irregularity and flatulence.
Studies has revealed that numerous individuals experiencing IBS, are eating high levels of saturated fats and carbs as part of their diets.
These kinds of foods often become triggers for mucous colitis symptoms, similar to sugary foods such as brownies or cookies.
Yet, the study showed that lots of people who ate more fish or improved Omega 3 levels through taking fish oil supplements, suffered less inflammation because of this.
Many patients report a reduction in how bad the symptoms are since starting this.
‘Brain food’ is a expression normally used to describe fish and seafood.
The management of Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 essential fatty acids present in fish oil, studies conducted at the Louisiana State University and the University of California explains.
The studies similarly, showed that people on a diet high in fish, and seafood, were more unlikely to have dementia or Alzheimer’s disease.
Therefore, omega 3 essential fatty acids seem to be very beneficial in cutting down the risks of these health problems from developing.
It’s long been noted that those suffering from diabetes type II are prone to experience other health issues related to this condition.
A large number of essential organs in the body could become affected because of the elevated level of sugar in the blood.
Diabetes individuals can encounter a higher risk of stoke or heart attack because of blood vessels being compromised with time.
You’ll find studies to show a number of diabetics were able to relieve some symptoms by adjusting exercise and dieting.
At the University of Oxford in the UK, experts found that some diabetics had lowered triglyceride in the blood as a result of using fish oil.
When triglycerides are decreased, the risk of clogged arteries from cholesterol is decreased, as is the risk of going through a heart attack or a stroke.
The University of Maryland Medical Center found, through different studies, that fish oil can help reduce the likelihood of a person experiencing a stroke.
Research discovered that sufficient levels of omega 3 can help to elevate good (HDL) cholesterol levels.
You’re at less risk of developing atherosclerosis when you’ve got a healthy level of good cholesterol in your system.
The narrowing of the arteries brought on by an excess of cholesterol becoming lodged on the walls of your arteries is what this condition is.
The risk of the onset of this condition is substantially reduced when sufficient amounts of omega 3 are incorporated in the diet.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids are more at risk of developing cardiovascular problems.
In fact, clinical research conducted by the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.
With the help of fish oil, it’s possible to prevent and reduce the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, according to several studies.
The study also learned that people were less likely to die from heart attacks if they included fish oil supplements regularly.
Many chronic health problems, including bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a range of other problems can be the result of inflammation.
Fish oil has been specifically proven in a number of studies to promote the production of the body’s natural response chemicals that help minimize inflammation. They are referred to as prostaglandins.
People who suffer from arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
In situations where individuals take fish oil regularly, the risks of contracting inflammation-related diseases and health problems are greatly decreased.
Studies conducted at the Case Western Reserve University, found out that fish oil is in many cases quite capable of regulating depression and anxiety.
Experts discovered that a far lower number of cases of depression had been reported in countries where individuals consumed fish as a steady part of their diet.
On the other hand, a growing number of accounts of depression and anxiety are popping up in places where fish is not a normal part of the diet.
It’s been shown that the signs of depression is in many cases taken care of with the assistance of omega 3 fatty acids in fish oil, plus it was effective at controlling anxiety and stress.
Research conducted in Denmark of close to 9,000 pregnant women revealed that expecting women who used fish oil throughout the pregnancy had been far less susceptible to suffer from post-natal depression.
The exact studies discovered that less mothers went into premature labor if they’d sufficient amounts of omega 3 in their systems.
Also, babies whose mothers had used fish oil, showed greater hand-eye coordination in comparison to those who hadn’t experienced the benefits of omega 3.
Liver oil supplements, namely cod liver oil, however, should not be taken by expectant women.
Rather, go for pure fish oil supplements in its place.
Children showing classic symptoms of attention deficit hyperactivity disorder usually have a relatively short attention span, exhibit hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.
Lots of the children that suffer from ADHD, appear to have problems learning and exhibit dyslexia, short-term memory, and issues with emotional stability.
Still, researchers at the University of South Australia have demonstrated that the treatment of children with attention deficit hyperactivity disorder using fish oil has some effect on improving symptoms.
The brain comprises 60% of fat, so improving Omega 3 essential fatty acid levels in children exhibiting these symptoms may also help to boost brain function.
Different research has found that there is a clear association between better brain performance and fish oil.
It seems to boost the ability to focus.
Fish oil may be highly beneficial as a option to standard treatments for children suffering from ADHD.
Scientists across the world came to the conclusion that the diet with healthy levels of omega 3 essential fatty acids, just like the Mediterranean diet, helps to enhance overall health.
Studies shows that those who eat a large amount of nuts, fresh fruits & vegetables as well as fish are much less likely to experience type 2 diabetes, depression, heart problems and lots of various other disorders having to do with individuals who are on a Western-style diet.
People who eat large quantities of red meat, complex carbs and refined foods were found to have very small amounts of omega 3 within their bodies.
Plenty of studies were done, with the help of these findings, to continue to explore specifically how omega 3 fish oil can benefit overall health.
Although fish oil itself can’t possibly treat chronic health problems, it is worth bearing in mind that it definitely has many health benefits.
Consuming fish twice a week is what many nutritional experts, and doctors recommend.
Increasing the amounts of nuts, fresh veggies, fresh fruits, and whole grains is a course of action they advise.
Our bodies need the omega 3 these types of foods provide, to perform at top performance.
The other way to go is to use fish oil supplements, as they can provide the right dose of omega 3 the body require.
There are so many fish oil supplements available, it’s important to see to it that you’re picking the right one.
The highest quality supplements incorporate fish oil that’s pure and contaminant free.
This is how to ensure the maximum results over time.