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Omega 3 Fish Oil

Good Quality Fish Oil With Omega 3 — Backed By Science

view details - Good Quality Fish Oil With Omega 3 — Backed By Science

Omega 3 fish oil food supplements contain EPA and DHA, the essential fatty acids behind fish oil health benefits.

The oil comes from the tissue of oily fish.

Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that help maintain cardiovascular health.

Other possible health benefits uncovered by research are mentioned in this post.


Many people think of acne as being a skin condition that happens to teenagers.

Nevertheless, severe acne is an ailment that affects many mature persons also.

Blocked hair follicles contribute to acne disorder, as sebum continues to keep accumulating behind the blockage that may eventually get diseased.

Studies have associated increased sebum formation to a jump in androgen levels in the body.

Nonetheless, there’s also research that show omega 3 from fish oil can help to decrease androgen production.

Lowering androgen levels literally helps to regulate sebum levels, which can also result in fewer acne breakouts.


Asthma is a disease that affects the airways, rendering it difficult for victims to breathe in the right way.

Not many people are aware how severe this chronic inflammation of one’s airways actually is.

Yet studies conducted by the University of Sydney may have found out that fish oil may actively assist to decrease the risk of asthma attacks.

Research conducted in Wyoming support these findings as it was found that fish oil in someone’s diet helped reduce asthma symptoms in some affected individuals.

Fish oil can help to reduce the inflammation that causes the airways to constrict during an episode, as researchers in France have found.

It had been also found out that general lung function did actually got better after individuals started to benefit from good amounts of fish oil.

It’s always recommended for anyone who have asthma to continue with their normal, doctor-recommended treatment, even in the event their symptoms considerably improve after adding fish oil into their diet.


People suffering from diabetes mellitus is also more prone to struggle with other conditions that can oftentimes be quite severe.

A large number of important organs within the body might get affected as a result of the high level of sugar inside the blood.

Diabetes patients could face an increased risk of stoke or heart attack due to blood vessels becoming compromised gradually.

Studies prove that it may be achievable to decrease the intensity of symptoms with careful tracking of diet and exercise.

Yet, research carried out at the University of Oxford indicates that diabetics may bring down triglyceride in the blood through taking fish oil.

This has the effect of assisting to decrease the risk of blocked arteries because of cholesterol (atherosclerosis), plus cutting down the risk of heart attack and stroke.


Improved circulation of the blood has been attained with the help of Omega 3 for quite some time.

Some people have discovered that it helps them to keep their blood pressure controlled, whilst reducing the risks of a stroke or cardiac arrest.

Research conducted in the UK, at the University of Oxford, have found that fish oil can be quite useful in reducing triglyceride levels in the blood.

Linked to cholesterol, these unhealthy fats are those that create poor circulation of blood due to arterial thinning.

Whenever you increase blood circulation, it systematically means more blood reaches to your brain.

The effect is, the brain is provided with an elevated amount of the nutrients it calls for to operate at peak performance, which result in a lowering in the seriousness of various symptoms affiliated with nervous system disorders, such as for example depression and anxiety.


Post-natal depression is far less likely to take place in a women who use fish oil all through their pregnancy, as research conducted on around 9,000 pregnant women in Denmark revealed.

Furthermore, the research showed that women with healthy levels of omega 3 were far less likely to enter into labor prematurely.

Additionally, kids whose mothers had taken fish oil, exhibited better hand-eye coordination in comparison to those who hadn’t enjoyed the benefits of omega 3.

It should be noted that a expectant woman should stay away from supplements made from liver oil, namely cod-liver oil.

You’re best off taking supplements produced from pure fish oil.


Researchers have seen an increase in health conditions for some time now in those whose diet is classified as a predominantly Western diet.

As a result a lot of research have been conducted all around the world seeking to identify the actual cause.

These studies have come to the conclusion that there’s little or no omega 3 essential fatty acids contained in a diet that contains a lot of fatty foods, processed foods, and complex carbohydrates.

On the other hand, in cultures where individuals tend to eat lots of fish, nuts, whole grains, and fruits and fresh vegetables, the instances of these chronic health issues are considerably less.

As A Final Observation

Obtaining plenty of omega 3 in your diet is important to improving your general health.

Obtaining your omega 3 essential fatty acids from fish oil supplements is an effective way to achieve this.

That said, always keep in mind that you must take fish oil in the right amounts for it to provide the best effect.

You want to check how pure the fish oil is that you plan to use, since the purity levels may differ considerably between brands.