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Fish Oil Supplements

Good Quality Fish Oil Supplements — Mercury-Free

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Certain individuals, including those who don’t consume fish and those who are at serious risk for cardiovascular events, may gain from fish oil supplements.

More often than not, supplements are necessary to get the omega 3 essential fatty acids dose.

Fish oil, which is high in omega 3 fatty acids, is the most appropriate supplement to be used for this purpose.

Fish oil supplements provide a safe source of omega 3.

In the following paragraphs are likely health benefits studies have found for fish oil or fish when added to the diet.


Almost everyone will go down prey to the cold and flu virus at some point throughout their entire life.

When you’ve got poor disease fighting capability, unfortunately, you are more likely to deal with any of those common health issues.

Different research carried out all over the world have revealed that the immune protection system’s performance may benefit considerably from fish oil.

The very same study discovered that fever caused by colds and flu may be effectively kept at bay, and swelling lowered through the help of omega 3 essential fatty acids obtained from fish oil.


Fish oil seems to be effective in beating anxiety and depression, a study carried out at Case Western Reserve University showed.

Scientists noted that the degree of depression recorded in areas where fish is a staple is significantly lower.

On the other hand, a growing number of accounts of depression and anxiety are popping up in locations where fish isn’t an integral part of the diet.

The omega 3 essential fatty acids found in fish oil had been determined to assist in reducing depression symptoms, and assist to balance anxiety and stress.


At the University of Illinois, research indicates that low amounts of omega 3 essential fatty acids in someone’s diet can cause infertility.

Men with low omega 3 levels may find they have too little of certain enzymes that can lower fertility.

The same research determined that omega 3 from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.

An identical study suggested that females might also face reduced fertility rates attributable to insufficient omega 3 essential fatty acids within the diet, accompanied by an increased risk of miscarriage, in cases where gestation had occurred.

The research then found that fish oil might play a part in assisting to regain a more healthy balance to hormone levels, that might have contributed to the fertility issues.

It has been shown that fish oil can also help a number of females in reducing unpleasant menstrual cramps.


Our bodies are created to function at their full capacity whenever we receive enough omega 3 fatty acids.

Omega 3 is linked to a variety of health benefits.

Furthermore, those eating a Mediterranean diet are likely to have a healthier balance of omega 3 and omega 6 fatty acids within their diets, compared to those consuming a Western diet higher in carbohydrates and lower in fresh fruits and vegetables.

You’ll find it uncomplicated to include foods that have omega 3 in your diet.

Cutting down on the amount of highly refined carbohydrates and eating fish or seafood two or three times a week will assist to improve omega 3 essential fatty acids levels.

Various other sources of omega 3 consists of whole grains and nuts, and kelp or nori which you find wrapped on sushi rolls.

Nevertheless, despite having these foods it can be difficult acquiring sufficient omega 3 essential fatty acids into the diet, for that reason fish oil supplements might be the perfect option.

There is a number of practical benefits for taking fish oil, and yet there’re plenty you might not have thought about.


Constricted airways leading to a tough time breathing is what occurs to asthma patients.

Very few people realize exactly how serious this chronic inflammation associated with the airways actually is.

Fish oil is apparently able to help lower the bouts of asthma attacks, as research carried out by the University of Sydney have found.

These studies were supported by data from Wyoming, where research showed a number of individuals experienced a lowering of their asthma symptoms once they incorporated fish oil within their diet.

French researchers found that fish oil assists to lower the extent of swelling which is the causes of the airways to tighten every time an asthma attack occurs.

It was also discovered that general lung function seemed to got better after individuals did start to acquire good amounts of fish oil.

Fish oil may be able to reduce the odds of symptoms but that doesn’t suggest you need to discontinue using the treatment your physician recommended if you’re an asthmatic.


Seafood and fish have always been thought of as ‘brain food’ for quite a while.

Fish oil and the omega 3 it has, may have a positive impact and assist to treat Alzheimer’s disease, as indicated by studies conducted at the University of California and at the Louisiana State University.

The studies in the same manner, discovered that those on a diet high in fish, including seafood, were not likely to have dementia or Alzheimer’s disease.

As a result, omega 3 essential fatty acids can be very useful in helping to protect oneself from these problems from happening.


Research undertaken at the Linus Pauling Institute shows that a person with a deficiency in omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.

Actually, clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a significant impact on reducing the risk of cardiovascular disease.

It has also been shown that fish oil is beneficial for the prevention and minimization of atherosclerosis as well as avoiding the harmful building up of triglycerides.

The same study also found that people taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.


Patients identified as having type II diabetes may discover they carry a greater risk of contracting other health problems that may be very severe.

A large number of essential organs in the body can be impacted as a result of the elevated level of sugar in the blood.

There’s some evidence that blood vessels may be affected in diabetic individuals, which could bring about heightened risks of heart attack and stroke.

Various researchers concur that some individuals who has diabetes could see a decrease in symptoms by cautiously following dieting and exercise.

Additionally, past research undertaken at the University of Oxford in the UK shows that fish oil is able to help with cutting down on triglycerides within the blood of the diabetic.

Controlling triglycerides is a huge factor in cutting down the risk of having a heart attack or stroke, consequently, this will help to prevent blocked arteries from cholesterol.


Short attention span, hyperactivity, not able to focus and poor coordination, are all classic signs children who have ADHD exhibit.

Lots of the children who suffer from attention deficit hyperactivity disorder, appear to have trouble learning and exhibit dyslexia, short lived memory, and difficulties with emotional stability.

In research conducted in the University of South Australia, it’s been discovered that the conditions of children with ADHD may be improved by using fish oil.

The brain comprises 60% of fat, therefore improving Omega 3 fatty acid levels in children displaying these symptoms can also help to improve brain performance.

A variety of studies have found that fish oil can benefit brain function.

Moreover, it appears to enhance the ability to concentrate.

Used as a supplemental treatment for children with attention deficit hyperactivity disorder, fish oil may offer very good results.


The right amount of fish oil may be highly beneficial for assisting with achieving weight loss targets.

A study done by the University of South Australia, found that patients who weren’t given supplements, dealt with noticeably less weight loss than patients who received fish oil supplements.

Weight loss was more easily achieved and needed less physical activity to reach the same results, simply because the addition of fish oil to the diet resulted in exercise being more effective, the study shows.

Omega 3 has also been found to be useful for reducing insulin resistance in some people.

People taking fish oil supplements feel satisfied after a meal faster and weren’t as likely to give in to cravings or to over-eat during meal times.

In Winding Up

Many health practitioners and dietitians recommend that we try eating fish for the main meals at least, two times a week.

Additionally, it is a good idea to incorporate other foods that contain omega 3 essential fatty acids to your diet, either as snacks or part of your other meals.

Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetables.

However, that isn’t possible for every person.

It is possible you may not be able to find fresh seafood at very affordable prices within your locality, or you may simply not like the taste of fish.

If that’s so, it is wise to look at including fish oil supplements into your diet.

Your body will receive the essential omega 3 fatty acids it requires to operate at peak performance.

You need to ensure that you never buy sub-par or poor quality fish oil supplements.

It is essential that the supplements you take are made using pure fish oil without any contaminants in it, if you want the best results.