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Omega 3 Fish Oil

Good Brand Of Omega 3 Fish Oil — Backed By Science

view details - Good Brand Of Omega 3 Fish Oil — Backed By Science

Omega 3 fish oil contains fatty acids that are vital for our bodies.

We aren’t capable of producing omega 3 fatty acids on our own, therefore we depend on diet and the aid of supplements.

These omega 3 essential fatty acids are mostly present in oily fish like tuna, sardine, anchovy, salmon, and mackerel.

Fatty acids oils are also present in other sources.

Studies have found, when fish or omega 3 fish oil is included in the diet, the health conditions below may be impacted.


There are quite a few people who understand how much discomfort the symptoms of IBS can give them.

Symptoms can include painful stubborn abdominal cramps, bloating, gas, bowel irregularity or diarrhea.

Studies indicates that most individuals suffering from IBS, are consuming high amounts of saturated fats and carbs as part of their diets.

Any of these foods, may be triggers for certain individuals, while other people are impacted by spicy foods or alcoholic beverages.

But, the research also revealed that improving omega 3 essential fatty acids levels from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, will help lower inflammation.

This is good for helping with decreasing the intensity of IBS symptoms for lots of people.


Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is far more likely to suffer from heart disease.

Individuals who take omega 3 frequently aren’t as likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.

It has also been shown that fish oil is effective at the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous building up of triglycerides.

The same study also found that people taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.


If an individual want plans to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.

Research done by the University of South Australia proved that people taking fish oil supplements, lost more weight than the group of people that didn’t take anything.

The efficacy of exercise on the body was significantly enhanced in patients taking fish oil and accordingly, the study shows that it is possible to lose weight more easily.

Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.

Patients feel satisfied after a meal faster and were less likely to experience cravings or to over-eat during meal times.


Omega 3, has been used to reduce blood circulation problems, for quite some time.

It’s been found to reduce the risks of cardiac arrest or stroke, and it has been found to be quite helpful in holding blood pressure levels down and controlling it in some patients.

It had been discovered by a study done at the University of Oxford in the UK that one can bring down triglyceride levels inside their bloodstream with the assistance of fish oil.

These are the unhealthy fats linked to cholesterol that will narrow arteries and reduce the flow of blood.

The brain receives more blood if your overall blood flow gets better.

This provides for a far more equal flow of important nourishment into the brain, and that can be helpful for reducing the severity of neurological disorders, such as anxiety and depression.


A person with diabetes mellitus is also more inclined to have trouble with other conditions that may sometimes be very severe.

Other major organs throughout the body may be adversely impacted by high blood sugar.

Diabetic sufferers may suffer from injury to both the large and small blood vessels, which may up the risks of suffering from heart attacks or stroke.

Many experts agree that some individuals with diabetes could see a reduction in symptoms through meticulously observing diet and exercise.

At the University of Oxford in the UK, experts discovered that a number of diabetics experienced decreased triglyceride in the blood when taking fish oil.

When triglycerides are reduced, the risk of blocked arteries from cholesterol is reduced, as is the risk of going through a heart attack or a stroke.


The multitude of benefits fish oil provides the body is as a result of the omega 3 essential fatty acids in it.

These fatty acids which are shown to play a role in much better health, include for example, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.

As the body just can’t produce these things on their own, it’s important we explore food sources which will supply us with these nutrients.


An individual can reduce the odds of suffering from a stroke with the aid of fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.

The study showed that a person who gets sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

A healthy amount of good cholesterol increases your odds of preventing atherosclerosis.

Coronary artery disease is a medical condition where arteries are narrowed due to an excessive build-up of cholesterol on artery walls.

You can dramatically reduce the odds of the onset of this disease by making sure your diet includes sufficient amounts of omega 3.


Seafoods and fish have been regarded as being ‘brain food’ for quite a while.

Research undertaken not too long ago, at the Louisiana State University and at the University of California, has revealed however, that omega 3 essential fatty acids taken from fish oil can help in the treatment of Alzheimer’s disease.

It was found out that the amount of individuals who suffer from dementia and Alzheimer’s disease, seemed to be much lower when it comes to those who enjoyed a diet rich in seafood and fish.

To this end, omega 3s can be invaluable in aiding to prevent these problems from taking place.


Attention deficit hyperactivity disorder symptoms in children, usually manifest in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.

Short-lived memory issues, dyslexia, learning issues, and emotional issues are some of the other symptoms children that have ADHD might show.

In research conducted in the University of South Australia, it’s been discovered that the ailments of children with attention deficit hyperactivity disorder may be improved through the help of fish oil.

Boosting omega 3 levels inside the body may improve brain performance for children suffering from attention deficit hyperactivity disorder, due to the fact the brain is comprised mostly of fat.

Several research has found that there’s a clear link between improved brain function and fish oil.

Additionally, it has been shown as effective for helping to boost concentration levels.

As an added course of action for children affected by ADHD, fish oil can provide some excellent results.


For years, experts have observed a certain pattern in the rise of chronic health problems in individuals eating a predominantly Western diet.

The result is that numerous studies have been conducted all over the globe seeking to find out the precise cause.

These research have reached the conclusion that there is hardly any omega 3 essential fatty acids present in a diet that contains a lot of fatty foods, processed foods, and complex carbohydrates.

By contrast, in populations where individuals often consume a lot of fish, nuts, whole grains, and fresh fruits and fresh vegetables, the instances of these chronic health conditions are notably lower.

Overall Conclusion

Considering the number of health benefits it has, it should be clear why fish oil is highly regarded.

it’s possible to boost the amount of omega 3 you get by eating foods that are rich in plenty of omega 3, so aim at eating those foods at least twice per week.

Diversifying the sources you obtain your omega 3 essential fatty acids from makes it easier to maintain healthy amounts, so try to eat eggs and nuts along with fish, even if the latter has the greatest concentration.

Even so, to ensure your body gets sufficient amounts of omega 3 essential fatty acids, it’s a good idea to take fish oil supplements.

Be sure you select a brand that creates its supplements using high quality, pure fish oil that is free of any contaminants.

You might want to read the label to ensure the supplements you chose contain pure fish oil, as opposed to a poor quality fish oil.