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Omega 3 Fish Oil

Fish Oils High In Omega 3 — Backed By Science

view details - Fish Oils High In Omega 3 — Backed By Science

A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition high in two essential fatty acids, EPA and DHA.

It’s high in omega 3 essential fatty acids, the fat that the body requires for heart health.

Omega 3 fish oil may be used to improve organ function and may be helpful to lower fat levels in the blood.

The other benefits studies have found for fish oil are as described below.


Short attention span, hyperactivity, lack of focus and reduced coordination, are all classic signs children suffering from attention deficit hyperactivity disorder exhibit.

Lots of the children that suffer from ADHD, seem to have difficulty learning and exhibit dyslexia, short term memory, and issues with emotional stability.

In studies conducted at the University of South Australia, it’s been found that the symptoms of children with ADHD may be improved through the help of fish oil.

Given that the composition of the brain is around 60% fat, increasing the amount of Omega 3 fatty acids in children with these sorts of health issues can also help with brain performance.

A number of reports have discovered that fish oil can benefit brain function.

It has in addition been shown to support focus.

As a supplementary treatment for children with ADHD, fish oil may offer very encouraging results.


A lot of people worldwide fight with skin disorders like eczema and psoriasis.

While pharmacies supply a number of treatments for these conditions, fish oil may help improve the appearance of one’s skin significantly.

It’s because moisture retention is greatly improved by fish oil and the omega 3 it has.

So, whenever you suffer from eczema, dry skin or various other condition wherein dry skin is an irritant, you’ll notice taking fish oil supplements may be useful.

Fish oil may be put on straight on the plaques brought on by psoriasis as a topical solution, greatly helping to relieve the symptoms.


As reported by studies carried out at Case Western Reserve University, fish oil seems to be helpful in the management of depression and anxiety.

Experts noticed that the degree of depression recorded in locations where fish is a mainstay is much lower.

Having said that, there’ve been a growing number of incidents of depression and anxiety recorded in places where fish isn’t a significant part of the diet.

It was discovered that one can suppress anxiety and stress levels, and decrease the symptoms of depression, using the omega 3 essential fatty acids present in fish oil.


Research carried out at the University of Maryland Medical Center found that one can lower the risk of stroke by taking fish oil.

The study revealed that a person who obtains sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

The danger of the onset of atherosclerosis is markedly decreased in patients with a healthy level of good cholesterol.

This is a medical condition in which cholesterol is collected on the walls of the arteries, narrowing them.

It is possible to substantially decrease the chances of the oncoming of this condition by ensuring your diet contains adequate levels of omega 3.


Individuals may discover that weight loss goals may benefit from the right amount of fish oil.

In research conducted by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people received nothing, and it was revealed that the group of people using the supplement, lost significantly more weight overall.

Weight loss was more easily achieved and required less effort, simply because adding fish oil to the diet made exercise more effective, the study shows.

Some patients also experience reduced insulin resistance thanks to omega 3.

As a result, the person felt more satisfied with much less food, meaning they were not likely to over-eat during meals, and it also helps curb cravings.


Seafoods and fish have been considered to be ‘brain food’ for ages.

But, the latest research conducted at the Louisiana State University and at the University of California, have figured that omega 3 from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.

A similar study equally found that, there were fewer instances of Alzheimer’s disease and dementia among the those who consumed large amounts of fish including seafood.

For that reason, omega 3 essential fatty acids look to be very beneficial in lowering the risks of these health issues from developing.


In case you deal with peptic ulcer, you’re well aware of the intense pain they can develop into inside the stomach.

Other sorts of symptoms include feelings of nausea, indigestion and upset stomach.

Yet, studies has shown that individuals with healthy amounts of omega 3 essential fatty acids in their diet suffer far fewer symptoms.

Severe symptoms may be relieved through the help of fish oil, which makes treatment far easier.


Studies conducted in Denmark of close to 9,000 women that are pregnant revealed that expecting women who took fish oil during the entire pregnancy had been far less prone to suffer from post-natal depression.

The same studies discovered that fewer mothers went into early labor if they had sufficient amounts of omega 3 in their systems.

Moreover, kids whose mothers had taken fish oil, showed greater hand-eye coordination in comparison to those who hadn’t enjoyed the benefits of omega 3.

Nonetheless, it is not recommended for expectant women to take any liver oil type supplements namely cod liver oil.

You are best off using supplements sourced from pure fish oil.


Research originating from the University of Illinois revealed that both males and females can encounter complications with infertility when they have low omega 3 levels.

The research discovered that males short on omega 3 may suffer from low levels of an enzyme that impacts fertility.

The research showed that improving omega 3 levels by taking fish oil resulted in a number of males having improved sperm motility.

For females, the exact study showed that the scarcity of omega 3 can negatively impact fertility, and bring about a bigger risk of miscarriage.

Researchers found out that fish oil had been instrumental in assisting to balance those exact hormones that can affect fertility.

Pain caused by menstrual cramps may be lessened through taking fish oil supplements.

Considering All Of These

Considering the number of health benefits it has, it should be clear why fish oil is highly regarded.

By including certain types of foods into your meals several per week, you will realize how easy it can be to boost the amount of omega 3 in your diet.

You should get the highest amounts of omega 3 essential fatty acids from fish, but it’s also available from other sources, like eggs and nuts.

Yet, to ensure you are getting the right amounts of omega 3 essential fatty acids, you should think about taking fish oil supplements.

Always choose a brand that is created using high quality, pure fish oil that is free of any contaminants.

Pure fish oil is the most potent, so be sure to bypass brands that use the less potent variant by looking at the label.