Omega 3 fish oil supplements provide EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that may help you to support heart health.
Other health benefits research has uncovered for fish oil are contained in the next paragraphs.
Many of the benefits fish oil has are found in the omega 3 essential fatty acids it contains.
Examples of these omega 3 essential fatty acids which have been shown to be involved in improved health, include for example, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
The best way to provide our bodies with these nutrients is from food, given that our bodies are incapable of manufacturing them.
A number of serious health conditions, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
The body has a natural management system for inflammation in the form of hormones known as prostaglandins, whose production has been proven to be stimulated by fish oil.
Omega 3 has powerful anti-inflammatory properties, which can be beneficial for reducing swelling in the joints due to arthritis.
In situations where individuals take fish oil as part of a regular routine, the risks of contracting inflammation-related conditions and health problems are dramatically reduced.
Danish research conducted on almost 9,000 expecting mothers showed that by taking fish oil on a regular basis for the duration of the gestation period, lowered the prospect of post-natal depression.
The same study also revealed that premature labor was also far less likely to take place when a woman had enough omega 3 in her body.
Also, kids whose mothers had taken fish oil, showed greater hand-eye coordination when compared with those who hadn’t experienced the benefits of omega 3.
However, it is not recommended for pregnant women to take any kind of liver oil type supplements namely cod-liver oil.
You are better off using supplements sourced from pure fish oil.
Individuals who are suffering from mucous colitis, know all about the discomfort these health conditions can cause.
Symptoms range from cramping in the abdomen, a bloated feeling, diarrhea or bowel obstructions, and unwanted gas.
Studies suggests that many people that have IBS, are consuming high levels of saturated fats and carbohydrates as part of their diets.
These types of foods in many cases become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, cakes or pastries.
However, research found out that individuals saw a decrease in inflammation when they acquired healthy amounts of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or by using fish oil supplements.
This leads to a lowering of the severity of the symptoms, in many patients.
Researchers at the University of Illinois show that a lack of omega 3 in people may be a factor in infertility.
Males with low omega 3 levels may find they’ve a reduction in certain enzymes that could reduce fertility.
The study revealed that improving omega 3 levels by taking fish oil led to a number of men gaining improved sperm motility.
In women, the same research reported omega 3 inadequacy do play a part in infertility, and is a factor in higher risk of miscarriage.
At the end of the research, researchers suggested that fish oil may be invaluable for assisting to balance out fluctuating hormone levels that worsen infertility problems.
It’s been shown that fish oil can also benefit some women in lessening unpleasant menstrual cramps.
There is not a man or woman in the world who won’t go down victim to a cold or influenza at some point in their entire life.
In the event the body’s defense mechanism is one way or another compromised or stressed, then you, definitely, are at even more risk of catching various bugs more frequently.
Fish oil provides good health benefits to the body’s defense system, helping to fortify it, as has been shown by studies done in several locations.
The same research discovered that fever brought on by colds and flu may be effectively kept at bay, and inflammation reduced with the help of omega 3 essential fatty acids found in fish oil.
Children showing classic the signs of attention deficit hyperactivity disorder generally have a very low attention span, exhibit hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.
Short lived memory issues, dyslexia, learning difficulties, and emotional issues are some of the other symptoms children with ADHD might exhibit.
In studies carried out in the University of South Australia, it was discovered that the conditions of children with ADHD may be improved through the help of fish oil.
Omega 3 fatty acids can also help improve brain performance in children with these types disorders since the brain comprises 60% fat.
Fish oil has been shown, by various studies, to have a beneficial effect on the performance of the brain.
It has in addition been shown to assist with focus.
Fish oil may be very effective as a supplementation to regular treatments for children suffering from attention deficit hyperactivity disorder.
A connection has long been confirmed between great health, well-being and individuals who inhabit locations where fish is consumed in considerable amounts.
A normal western diet however, evidently offers much lower quantities of omega 3 fatty oils.
It is likely that this is one of the triggers, individuals who reside in western societies seem to experience a wide range of health problems.
The ability to generate omega 3 essential fatty acids, is something the human body is not capable of.
Thus, our best way to obtain omega 3 essential fatty acids is through the foods we consume.
Omega 3 fatty acids can be obtained from a diverse range of foods.
Taking fish oil supplements is a good way to get omega 3.
You’ll find a wide variety of foods you are able to add to the foods you eat, to assist you improve the levels of omega 3 fatty acids in your system.
What you eat should include foods such as herring, mackerel, sardines, tuna and salmon at least two times per week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.
Pure fish oil nonetheless, is the ideal way to obtain omega 3 essential fatty acids.
Make sure that the fish oil you are looking into getting for yourself, is produced by a reputable company and it’s of high quality.