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Study suggests habitual fish oil use is linked to reduced risk for a variety of health issues.

It can be consumed with your diet or as a dietary supplement. There are many fish oil benefits.

Explore what some of these benefits are, and what they might do for health.


Everyone will become victim to the cold and flu virus at some point throughout their entire life.

In the event the immune protection system is for some reason compromised or stressed, at that point you are at even greater risk of catching one of the bugs more often.

Studies done in a number of areas around the globe has concluded that the body’s immune system function, may be drastically enhanced by using fish oil.

Some of the exact research confirmed omega 3 provided by fish oil may assist with decreasing the fever having to do with colds and flu, and aid in bringing down inflammation.


‘Brain food’ is a phrase normally used to describe fish and seafood.

Studies carried out of late, from the Louisiana State University and the University of California, has discovered though, that omega 3 taken from fish oil can help in the treatment of Alzheimer’s disease.

It was noticed that the amount of individuals experiencing dementia and Alzheimer’s disease, was lower when it comes to those who had a diet packed with seafood including fish.

Hence, it has been shown that omega 3 fatty acids can offer beneficial support in limiting the oncoming of these health problems.


There are lots of people throughout the globe with skin ailments including psoriasis and eczema.

While you’ll find treatments for these conditions you can work with, using fish oil may significantly improve the health of your skin.

The reason being is that the omega 3 from fish oil may help with preserving moisture in the skin.

And so, for all people who suffer from dry skin or problems such as for example eczema, taking fish oil supplements may help cut down on their symptoms.

For those suffering from psoriasis, fish oil may be used topically, or added directly to the affected locations.


Children displaying classic symptoms of attention deficit hyperactivity disorder usually have a relatively short attention span, show hyperactive and impulsive behavior, usually have poor co-ordination, and low concentration levels.

Children who have attention deficit hyperactivity disorder might suffer from undeveloped learning ability, difficulties with short-lived memory and dyslexia, and emotional unpredictability.

In studies carried out in the University of South Australia, it has been found that the ailments of children with ADHD may be improved through the help of fish oil.

Boosting omega 3 essential fatty acids levels within the body may improve brain performance for children with ADHD, due to the fact the brain is comprised mainly of fat.

Fish oil has been found, by different research projects, to have a beneficial effect on the function of the brain.

It has been proven as effective for helping to boost concentration levels.

Fish oil may be particularly effective as a complement to standard treatments for children with attention deficit hyperactivity disorder.


It is proven that a pregnant woman is considerably less likely to endure depression following birth if she incorporates fish oil into her diet while she’s expecting, by research conducted on roughly 9,000 Danish expectant mothers.

The same studies found that less women went into early labor if they’d adequate amounts of omega 3 inside their bodies.

It had been also revealed that babies whose mother’s had included omega 3 to their diets showed better hand-eye coordination in comparison with infants who had not experienced the benefits of fish oil during the course of the pregnancy.

Liver oil supplements, such as cod liver oil, however, shouldn’t be taken by expectant mothers.

And so, you have to make sure you take only the supplements that consist of pure fish oil.


Better circulation of the blood has been attained with the aid of Omega 3 for some time.

It aids to keep blood pressure levels under control in some patients, and lower the prospects of a heart attack or stroke.

Furthermore, there seems to be a good chance that fish oil helps to cut down the amounts of triglycerides within the blood, as studies conducted in the UK, at the University of Oxford, found.

These unhealthy fats are the primary reason behind restricted flow of blood, they are the stuff in cholesterol that cause the narrowing of arteries.

The brain will get more blood if your whole blood circulation improves.

The effect is, the brain is receiving an elevated amount of the nutrients it requires to operate at peak performance, which lead to a reduction in the severity of various symptoms connected with neurological disorders, such as for example anxiety and depression.


The risk of suffering from a stroke is significantly lowered when one incorporates fish oil to their diet, as research undertaken at the University of Maryland Medical Center has shown.

The research found that subjects receiving omega 3, had higher levels of HDL cholesterol, also referred to as good cholesterol.

People that have healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.

The narrowing of the arteries resulting from an excessive amount of cholesterol becoming deposited on the walls of your arteries is what this condition is.

When you add healthy amounts of omega 3 added to the diet, the risk of this condition developing can be reduced.


Various serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.

Prostaglandins are the body’s natural way of managing inflammation, helping to keep it under control, and research has discovered that fish oil helps the body boost its production of these chemicals.

Omega 3 has potent anti-inflammatory properties, which can be beneficial for reducing swelling in the joints caused by arthritis.

Individuals are less likely to suffer from inflammation-related ailments and illnesses if they regularly incorporate fish oil into their diet.


People with low levels of omega 3 fatty acids in their systems are at greater risk in terms of the onset of cardiovascular issues, according to studies completed at the Linus Pauling Institute.

The American Heart Association has conducted a range of clinical tests and have proven that if individuals who take omega 3 regularly, the chance of developing heart problems is decreased.

Research also reveals that fish oil might be able to reduce and minimize atherosclerosis, along with reducing the level of harmful triglycerides.

Fatal heart attacks were shown by the same research to be a lower risk for patients who regularly took fish oil supplements.

To Summarize

Considering the number of health benefits it has, it should be clear why fish oil is highly regarded.

It should be easy to increase the level of omega 3 essential fatty acids your body gets by diversifying some of the foods you eat, so aim at eating these foods several times throughout each week.

Incorporating various sources of omega 3 like nuts and eggs is a great option, even if fish provides the highest concentration.

However, using fish oil supplements is the best way to make sure your body is getting the recommended amounts of omega 3 essential fatty acids it needs.

Make sure that the supplements you are taking, use the highest grade fish oil that is pure and hasn’t been contaminated.

Always make sure to read the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is the most suitable.