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Fish oil is high in the omega 3 fatty acids EPA and DHA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) are often reported as being the beneficial constituents of fish oil.

These types of fats have biological effects that benefits the cardiovascular and circulatory system. This article makes mention of the other potential benefits studies have found.


Research undertaken at the Linus Pauling Institute reveals that a person with a deficiency in omega 3 fatty acids is significantly more likely to suffer from heart disease.

Yet clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a significant impact on reducing the chance of cardiovascular disease.

The harmful build-up of triglycerides can also be prevented by taking fish oil, according to research, which is also helpful for decreasing and preventing atherosclerosis.

The study also discovered that people had a lower risk of dying from heart attacks if they took fish oil supplements regularly.


Studies all over the world are starting to realize that the Mediterranean diet, full of omega 3 fatty acids commonly brings about increased health.

It has been found that persons on a diet with a good quantity of fish, nuts, fresh veggies and fruits are generally less likely to experience cardiovascular symptoms, type 2 diabetes, depression and a lot of other health issues that seem to have become very common involving those on a Western-style diet.

People who eat huge quantities of red meat, complex carbohydrates and processed foods were found to have very small quantities of omega 3 essential fatty acids within their bodies.

This type of investigation has generated extensive studies in regards to the health effects of fish oil and omega 3.


It’s long been acknowledged that persons with diabetes type II are inclined to experience other health problems related to this condition.

Other major organs through the entire body may be adversely affected by high blood sugar.

Diabetes sufferers risk long-lasting injury to blood vessels, that can potentially raise the risk of a heart attack or stroke.

There are studies to show that certain diabetics could relieve some symptoms by altering dieting and exercise.

There’ve been studies performed at the United Kingdom University of Oxford that reveal individual patients with diabetes noticed a reduction in triglyceride in the blood since receiving fish oil supplements.

It has the impact of helping decrease the risk of blocked arteries stemming from cholesterol (atherosclerosis), and also lowering the risk of heart attack and stroke.


Someone who is experiencing mucous colitis, will understand how much discomfort it will cause.

There are symptoms like, stomach pains, diarrhea, irregularity, abdominal bloating, and flatulence.

Research had been conducted on the daily diets of people with irritable bowel syndrome, learning that many consume a typical Western diet rich in red meat, saturated fat and carbs.

In some circumstances, certain foods similar to these, can cause the onset of symptoms.

Even so, the research indicated that lots of people who consumed more fish or raised Omega 3 levels with the help of fish oil supplements, experienced less inflammation because of this.

It is helpful for helping with reducing the severity of IBS symptoms for lots of people.


Fish oil is made up of omega 3 essential fatty acids, which are the chief driver of the number of benefits fish oil provides.

Some of the omega 3 are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others which have been shown to have a positive impact on health.

The best way to supply our bodies with these nutrients is from food, seeing that our bodies are incapable of making them.


It is proven that an expectant mother is less likely to deal with depression shortly after birth if she includes fish oil into her diet while she’s expecting a baby, by research carried out on nearly 9,000 Danish women that are pregnant.

Additionally, the research showed that mothers with healthy amounts of omega 3 were a lot less likely to enter into labor prematurely.

Also, infants whose mothers had used fish oil, displayed greater hand-eye coordination compared to those who had not enjoyed the benefits of omega 3.

It must be mentioned that a expectant woman should refrain from using supplements based on liver oil, namely cod-liver oil.

Thus, you should make sure you take solely the supplements that contain pure fish oil.

Everything Considered

You will get more omega 3 fatty acids by adding a diverse selection of foods into your diet.

These may range from tuna, herring, sardines, pilchards, mackerel, trout, and others, you need to be having two times per week.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.

Pure fish oil all the same, is the best way to obtain omega 3.

When it comes to a fish oil brand though, ensure it’s good quality and reputable.