Fish oil supplements are an excellent source of omega 3 essential fatty acids. It may help to protect against cardiovascular incidents such as cardiac arrest.
Studies show that when fish or fish oil is added to the diet, the undermentioned conditions may be impacted.
The University of Maryland Medical Center found, through various studies, that fish oil can greatly reduce the odds of an individual suffering from a stroke.
Research found that adequate levels of omega 3 will help elevate good (HDL) cholesterol levels.
Those with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
This problem is caused by excessive deposits of cholesterol on artery walls, causing them to become thinner.
There is a far lower odds of you developing this condition if you ensure you get sufficient levels of omega 3.
Inflammation can be behind many different serious health concerns, including crohn’s disease, certain kinds of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.
But research has shown that fish oil promotes the production of the body’s inflammation regulation and management hormones, medically known as prostaglandins.
Inflammation in the joints caused by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
In the cases where individuals take fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health issues are greatly decreased.
Fish oil is apparently helpful in combating depression and anxiety, a study conducted at Case Western Reserve University revealed.
The experts noticed that, there is a far lower amount of reported incidents of clinical depression in places in which the people eat lots of fish as part of their standard diets.
Then compare this with the fact that there are lots more instances of depression and anxiety reported in areas where fish isn’t consumed quite frequently.
It was discovered that one can get a grip on anxiety and stress levels, and reduce the symptoms of depression, with the help of omega 3 essential fatty acids found in fish oil.
The key reason why fish oil boasts plenty of benefits, is due to the omega 3 found in it.
There’re several of these omega 3 that assist health, for example, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
As the body simply cannot produce these things on their own, it is important we seek food sources which will provide us with the nutrients.
There’s clear evidence that persons who live in areas where large amounts of fish are generally consumed, are healthier.
People who consume a western diet in comparison, obtain very little quantities of omega 3 essential fatty acids.
There is a possibility that this could be why lots of people who reside in western cultures, experience a wide array of health issues.
We are not capable of generating omega 3 essential fatty acids ourselves.
Thus, it’s important to obtain the omega 3 essential fatty acids our bodies need from the food we ingest.
Luckily For Us, you can find that many foods provide omega 3 fatty acids.
Ingesting fish oil supplements is a great way to acquire omega 3 essential fatty acids.
Asthma is a condition that affects the airways, rendering it hard for those with the condition to breathe correctly.
Very few people realize just how serious this chronic infection of one’s airways really is.
Notwithstanding, the University of Sydney, by means of research, has discovered that fish oil could play an active part in reducing the chances of asthma attacks.
These studies were backed by results from Wyoming, where research revealed a number of individuals experienced a reduction of their asthma symptoms when they included fish oil within their diet.
Researchers in France came to understand that fish oil is effective at decreasing the swelling that results in airway constriction and, in turn, asthma attacks.
The exact same research also noted an improvement in general lung function after patients received healthy amounts of fish oil.
Whilst it’s very likely to help in reducing the risk of symptoms, it is however strongly cautioned that asthmatics go on with their normal asthma treatment prescribed by their medical practitioner as well.
Fish and seafood have long been identified as being ‘brain food’.
Studies carried out at the University of California and the Louisiana State University, have came to the conclusion that omega 3 fatty acids from fish oil can have a positive affect on the treating of Alzheimer’s disease.
It was found that the number of people dealing with dementia and Alzheimer’s disease, appeared to be much lower in those who valued a diet rich in seafood combined with fish.
Therefore, it’s obvious that omega 3 fatty acids may be very effective by being able to help in the deterrence of such health conditions.
Omega 3 essential fatty acids has been utilized to aid the circulation of blood for some time now.
It not just helps to reduce the odds of a stroke or heart attack, but it helps bring down blood pressure and will keep it under control in some patients.
Experts at the University of Oxford in Britain found that fish oil may be effective in lowering triglycerides inside the blood.
Limited blood circulation resulting from the narrowing of the arteries, is generally a result of these unhealthy fats, that are related to cholesterol.
Better blood flow means more blood reaches the brain.
The seriousness of various nervous system disorders, such as anxiety and depression, is drastically reduced as the brain gets an increased, and balanced amount of the nutrients it requires to work efficiently.
You’re able to add a wide variety of foods to your diet to obtain more omega 3 essential fatty acids.
These can include tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be eating two times per week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs contain omega 3.
Still, the most effective known source of omega 3 comes from fish oil that is produced using pure ingredients.
It’s essential that the fish oil brand you buy, is of high quality and it has a good reputation.