Fish is a great way to get protein and unlike fatty meat products, it’s not full of saturated fat.
Fish and fish oil supplements are great ways to get omega 3 fatty acids.
It is possible to support nutrition and brain health with high quality fish oil supplements.
With that said, according to research, in situations where fish oil or fish is included in the diet, the undermentioned conditions may be supported.
One can reduce the chances of having a stroke using fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The research revealed that an individual who obtains enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
The danger of the onset of atherosclerosis is considerably lowered in patients with a healthy amount of good cholesterol.
The narrowing of the arteries brought on by an excess of cholesterol being lodged on the walls of the arteries is what this condition is.
With healthy amounts of omega 3 included in the diet, the risk of this condition developing can be lowered.
There isn’t a human being on the planet who will not become prey to a cold or influenza at some time throughout their entire life.
But the truth is, in case your body’s defense system is affected or stressed, it is even more likely you will pick up one of those prevalent diseases more regularly.
Research done at a number of locations throughout the globe has revealed that fish oil provides remarkably positive benefits in helping to strengthen the body’s defense mechanism.
The same findings revealed that omega 3 in fish oil is useful in reducing the feverish condition commonly caused by colds and flu, and help in the lowering of inflammation.
The multitude of advantages fish oil offers the human body is a result of the omega 3 essential fatty acids in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are just a handful of the omega 3 essential fatty acids which can improve health.
The issue is that our bodies are not able to create them, which is why it is important we obtain them from foods that contain them.
There’s been a connection for the people diagnosed with type 2 diabetes, they represent a higher risk for other health issues.
High blood sugar levels may have a damaging affect on lots of essential internal organs.
There is some proof that blood vessels can be affected in diabetic sufferers, which may result in higher risks of heart attack and stroke.
Research suggests that, a lot of diabetics can help to reduce symptoms through managing exercise and diet.
Nevertheless, past research completed at the University of Oxford in the UK shows that fish oil is able to assist with cutting down on triglycerides inside the blood of a diabetic.
It has the impact of helping decrease the risk of clogged blood vessels because of cholesterol (atherosclerosis), plus decreasing the risk of heart attack and stroke.
The right amount of fish oil may be extremely helpful for assisting with achieving weight loss goals.
Research performed by the University of South Australia, found that patients who weren’t taking anything, encountered significantly lower weight loss than the group of people taking fish oil supplements.
The research verified that fish oil realistically boosts the benefits derived from any exercise program, which makes it easier to lose weight with minimal effort.
Omega 3 has also been found to be effective at decreasing insulin resistance in a number of people.
Reduced insulin resistance leads to the patient feeling satiated more quickly after eating, which is helpful in stopping eating too much with each meal sitting, but it also decreases food cravings at the same time.
It has been proven that a pregnant woman is less likely to suffer from depression after birth if she includes fish oil in her diet while she’s pregnant, by research carried out on nearly 9,000 Danish pregnant women.
It was also discovered that a healthy level of omega 3 meant there was a smaller chance of the woman going into labor prematurely.
On top of this, the same research showed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination than babies who did not reap the benefits of omega 3 from the mother’s diet.
Make sure to keep in mind, though, that women that are pregnant really shouldn’t take any supplement made using oil which comes from the liver, for example, Cod Liver Oil.
Therefore, one should make certain you are taking only the supplements that contain pure fish oil.
‘Brain food’ is a phrase often used to describe fish and seafood.
The management of Alzheimer’s disease in lots of cases, can be helped with the omega 3 essential fatty acids from fish oil, research carried out at the Louisiana State University and at the University of California reveals.
The research similarly, revealed that individuals on a diet full of fish, and seafood, were less likely to develop dementia or Alzheimer’s disease.
Therefore, it is clear that omega 3 essential fatty acids may be very effective in aiding in the reduction of these types of health issues.
Taking Everything Into Account
Many health practitioners and nutritionists recommend that we try eating fish for our main meals at least, twice per week.
If possible, it is recommended that you add another sources of omega 3 fatty acids into our foods, either as snacks or to the main meals.
Some other omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and veg.
However, it’s not possible for many individuals.
It’s possible that you don’t like fish, or it could be rather steeply-priced to obtain fresh seafood where you reside.
For this reason, it is a good idea to look at adding fish oil supplements to your diet.
This way, your body will still get the essential omega 3 fatty oils it needs for health, and to perform at peak efficiency.
Always be sure to get only good quality fish oil supplements.
It’s essential to make sure that pure fish oil without any contaminants is being used in the production of the fish oil supplements you are taking, that’s basically the way to get great results.