Fish oil supplements are an excellent way to get omega 3 essential fatty acids. It may help to reduce cardiovascular incidents such as heart attacks.
Research shows that when fish or fish oil is added to the diet, the following conditions may be impacted.
The key reason fish oil boasts plenty of benefits, is due to the omega 3 essential fatty acids contained in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are only a few of the fatty acids which can aid in improving health.
The only way to provide our bodies with such nutrients is from food, seeing that our bodies are incapable of producing them.
Patients with type II diabetes are more inclined to have trouble with other acute health conditions.
The reason being that consistently high blood sugar levels can result in injury to different internal organs elsewhere in the body over time.
Injury to the large and small blood vessels is commonly noted in patients with diabetes, which can result in a heightened danger of heart attack and stroke.
There’ve been studies to show that certain diabetics were able to improve some symptoms by modifying diet and exercise.
And yet, studies from the University of Oxford in the United Kingdom found out that diabetics taking fish oil, would find that blood triglyceride levels may be decreased.
This may be helpful in decreasing the risk of clogged arteries caused by cholesterol, and assist in the reduction of stroke or heart attack.
Research carried out at the University of Maryland Medical Center revealed that one can reduce the risk of stroke by using fish oil.
HDL or good cholesterol levels were shown to increase in subjects who had gotten sufficient amounts of omega 3.
People that have healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
It is the term given to the condition in which cholesterol accumulates on the walls of the arteries, resulting in narrowing of the arteries.
Should you decide to add sufficient levels of omega 3 to your diet, your chance of developing this disease is considerably reduced.
Many people are not aware of the fact that a person who a healthy intake of omega 3 fatty acids in their system is more likely to have great skin, in addition to the many health benefits fish oil provides.
Taking fish oil supplements actually helps moisture retention in the skin.
If you suffer with dry, itchy skin, this is great news for you.
Wrinkles and fine lines are less obvious when your skin retains more moisture.
Fish oil has also been proven to help manage acne breakouts by reducing the production of androgen.
People are at risk of the cold and flu now and again.
If the immune protection system is in some manner compromised or stressed, at that point you are at even more risk of contracting one of the bugs more often.
Fish oil has a positive effect on the body’s natural immunity, helping in increasing its operation, as research performed around the globe has shown.
Reducing feverish symptoms due to colds or the influenza, and getting swelling down to a minimum, are other sorts of benefits the omega 3 in fish oil provides.
Someone who struggles with IBS, will know how much discomfort this will cause.
IBS symptoms typically involve bloating and cramping in the abdominal area, excessive flatulence, diarrhea, and bowel irregularity.
Researchers have explored the diets of people with mucous colitis, and observed that a lot of these individuals typically eat lots of red meat and a lot of saturated fats and carbs.
In some cases, foods such as these, may trigger the onset of symptoms.
Yet still, the study also revealed that inflammation may be reduced in individuals who cut back on eating trigger-foods and raise Omega 3 levels, by consuming more fish or through taking regular fish oil supplements.
This leads to a cut in the severity of the symptoms, in a lot of people.
The right level of fish oil may be extremely beneficial for assisting with achieving weight loss targets.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other group took no supplements at all, and it was discovered that the group of people using the supplement, lost significantly more weight overall.
The effectiveness of exercise on the body was dramatically enhanced in patients who took fish oil and as a result, the study proved that one could lose more weight with less effort expended.
Some patients also experience decreased insulin resistance as a direct result of taking omega 3.
As a result, the person felt more satisfied with much less food, which meant they weren’t likely to eat in excess, and it also helps reduce food cravings.
Post-natal depression is a lot less likely to occur in a women who use fish oil in the course of their pregnancy, as research carried out on approximately 9,000 pregnant women in Denmark found.
The exact studies found that fewer women went into early labor if they had sufficient amounts of omega 3 inside their bodies.
It had been also discovered that babies whose mother’s had included omega 3 to their diets displayed improved hand-eye coordination when compared to infants who had not had the benefits of fish oil during the course of the gestation period.
It must be mentioned that a expectant woman should steer clear of supplements made from liver oil, such as cod-liver oil.
Rather, look for pure fish oil supplements instead.
Research performed at the Linus Pauling Institute show that a person may be facing an increased risk of developing heart problems if they don’t get enough omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has proven that patients who take omega 3, begin to reduce the potential risk of heart disease.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The study also found that individuals who took fish oil supplements regularly were much less likely to succumb to a potentially fatal cardiac arrest.
On The Whole
Obtaining sufficient omega 3 in your diet is the key to enhancing your general health.
Fish oil is the simplest way to acquire steady amounts of omega 3.
However, fish oil needs to be taken in the correct doses for it to give the health results you’re seeking.
Where possible, always ensure you take fish oil that’s as pure as possible and free of impurities.