Fish oil is a source of omega 3 essential fatty acids. It lowers triglycerides and seems to reduce symptoms of depression.
It may also alleviate some painful inflammatory conditions. Fish oil supplements are an excellent way to acquire omega 3 essential fatty acids.
The following are possible health benefits research has discovered when fish or fish oil is included in the diet.
There is an obvious link in the health and well-being of people who reside in countries, where plenty of fish is eaten.
People who have a mostly western diet unfortunately, don’t get sufficient quantities of omega 3 fatty acids through their diet.
This could be one underlying cause in the many health problems that seem to plague western culture.
The body basically doesn’t have the ability to create omega 3 fatty acids on it’s own.
Therefore, our main source of omega 3 essential fatty acids is from the things we consume.
It’s good to know that, omega 3 essential fatty acids are available in many types of foods.
You can consume fish oil supplements to get the omega 3 essential fatty acids you require.
Research from the University of Illinois revealed that both males and females may encounter difficulties with infertility when they have low fatty acids levels.
The research observed that males short on omega 3 can experience low levels of an enzyme that affects fertility.
When men elevate their omega 3 essential fatty acids levels by taking fish oil, the study determined that it essentially helped with returning those enzymes back to regular levels, assisting to improve motility of the sperm.
The identical research suggested that women might also face lowered fertility rates attributable to an absence of omega 3 essential fatty acids within the diet, accompanied by an increased risk of miscarriage, when gestation had taken place.
At the end of the research, researchers indicated that fish oil may be useful for aiding to balance out fluctuating hormone levels that play a role in infertility issues.
It has been determined that fish oil may also benefit some females in relieving painful menstrual cramps.
Inflammation is thought to be a trigger for a variety of chronic health problems, including rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it under control, and research has shown that fish oil helps the body boost its production of these chemicals.
The omega 3 in fish oil has specific anti-inflammatory properties that help to ease inflammation in the joints in people who suffer from arthritis.
In situations where people use fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health problems are dramatically decreased.
Fish and seafood have always been considered to have a helpful effect on the brain.
The treating of Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids found in fish oil, studies undertaken at the Louisiana State University and the University of California reveals.
The studies in the same manner, revealed that those on a diet loaded with fish, including seafood, were not as likely to have dementia or Alzheimer’s disease.
As such, omega 3 essential fatty acids can be very helpful in assisting to protect oneself from these health issues from happening.
The key reason why fish oil comes with plenty of benefits, is due to the omega 3 essential fatty acids present in it.
Several of the omega 3 are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and several others which have been shown to provide a positive effect on health.
Our bodies are not able to produce these nutrients, which explains why we will need to resort to acquiring them from a range of foods.
Studies performed at the Linus Pauling Institute show that a person may be facing an increased risk of developing heart problems if they don’t get enough omega 3 fatty acids.
In fact, getting the right amount of omega 3 can help to reduce the chance of developing heart disease, based on research conducted by the American Heart Association.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
Studies have also found that people who had taken fish oil supplements regularly were much less likely to succumb to a potentially fatal cardiac arrest.
Studies carried out in Denmark of nearly 9,000 women that are pregnant showed that expecting mothers who had taken fish oil through the pregnancy were far less susceptible to go through post-natal depression.
The same study also revealed that early labor was also considerably less likely to occur when a woman had adequate omega 3 in her body.
Also, kids whose mothers had used fish oil, exhibited greater hand-eye coordination when compared with those who hadn’t experienced the benefits of omega 3.
Liver oil supplements, namely cod liver oil, however, should not be taken by pregnant mothers.
Pure fish oil supplements is what you need to be using.
By Way Of Conclusion
Many health practitioners and dietitians advise that we consume fish for the main meals at least, two times weekly.
It is recommended that you add other foods that contain omega 3 essential fatty acids to your diet, whether as snacks or part of any other meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables and fruits.
And yet, that isn’t an option for every person.
It’s possible that you may dislike the taste of fish, or fresh seafood is not readily available at affordable prices where you are living.
A good alternative is to take fish oil supplements on a regular basis.
That way, you can be sure that your body is operating at peak levels, and you continue to keep excellent health by providing the body the essential omega 3 fatty acids it requires.
The fish oil supplements you get should be of good quality.
It’s essential to ensure that pure fish oil with no pollutants is being used in the production of the fish oil supplements you are taking, that’s essentially the way to getting great results.