Fish is a great way to obtain protein and compared with fatty meat products, it’s not high in saturated fat.
Fish and fish oil supplements are excellent ways to acquire omega 3 fatty acids.
It’s possible to help maintain nutrition and brain health with highly concentrated fish oil supplements.
With that in mind, according to studies, in situations where fish oil or fish is added to the diet, the following conditions may be impacted.
Fish and seafood have for ages been associated as being ‘brain food’.
Fish oil and the omega 3 it has, may have a beneficial impact and help to treat Alzheimer’s disease, based upon studies carried out at the University of California and the Louisiana State University.
The study also, revealed that individuals who have a diet made up of a lot of fish, and seafood, usually have a lower chance of getting Alzheimer’s disease and dementia.
Hence, it was determined that omega 3 fatty acids may offer indispensable help in limiting the onset of these health problems.
People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the development of cardiovascular issues, according to research performed at the Linus Pauling Institute.
Yet clinical tests run by the American Heart Association have shown that getting more omega 3 has a significant impact on reducing the risk of cardiovascular disease.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Studies have also discovered that those subjects who had taken fish oil supplements regularly were far less likely to suffer death by cardiac arrest.
At the University of Illinois, research shows that low levels of omega 3 essential fatty acids in someone’s diet can produce infertility.
The study noticed that males lacking in omega 3 essential fatty acids may suffer from low levels of an enzyme affecting fertility.
The research revealed that increasing omega 3 essential fatty acids levels by taking fish oil led to some males achieving improved sperm motility.
Similarly, in females experiencing fertility problems, research indicated that a lack of omega 3 could be the cause of infertility, plus, there is an elevated risk of miscarriage in the event that conception occurred.
The study next found that fish oil may play a part in helping to regain a more natural balance to hormone levels, that might have led to the fertility troubles.
Pain as a consequence of menstrual cramping may be lowered through taking fish oil supplements.
While many persons think only teens suffer with acne, in reality, it is an especially common skin disorder.
Though, grown people can also experience acne episodes.
Severe eruption of acne are a result of sebum forming within the hair follicles that are blocked.
Study points to a link between sebum production and elevated androgen levels.
However, recent findings show that omega 3 from fish oil has been of great help for bringing down androgen levels.
Cutting down androgen levels actually helps to balance sebum levels, which could also lead to fewer acne.
Short attention span, hyperactivity, lack of focus and reduced coordination, are typical classic symptoms children who have ADHD display.
Short lived memory issues, dyslexia, learning difficulties, and emotional problems are among the other symptoms children having ADHD may display.
In research carried out in the University of South Australia, it has been discovered that the conditions of children with attention deficit hyperactivity disorder may be improved with the help of fish oil.
Because the brain is at least 60% fat, the brain performance of children with these particular disorders may be significantly enhanced by increasing omega 3 essential fatty acids levels.
Fish oil is proven, by a number of research projects, to provide a beneficial effect on the performance of the brain.
Concentration levels appear to improve from fish oil.
As a supplemental treatment for children with ADHD, fish oil may offer very encouraging results.
In asthma, people cannot breathe well as this illness affects airways.
Very few individuals are aware how serious this chronic infection of the airways really is.
Yet studies conducted by the University of Sydney may have found that fish oil may actively assist to lower the risk of asthma attacks.
These studies were supported by results from Wyoming, where research revealed that some patients experienced a lowering of their asthma symptoms after they included fish oil into their diet.
Fish oil can help to lower the inflammation that triggers the airways to tighten during an episode, as researchers in France have found.
Exactly the same study also noticed progress in overall lung function after sufferers received healthy doses of fish oil.
It is always recommended for anybody affected by asthma to continue using their general, doctor-recommended treatment, whether or not their symptoms greatly improve after incorporating fish oil to their diet.
Studies conducted at the Case Western Reserve University, has determined that fish oil is in many cases very beneficial in regulating depression and anxiety.
Scientists noticed that the level of depression recorded in locations where fish is a mainstay is a lot lower.
In comparison, in countries where fish isn’t eaten so regularly, accounts of depression and anxiety are much more common.
It was discovered that the signs of depression is in many cases reduced through the help of omega 3 essential fatty acids in fish oil, and it was capable of controlling stress and anxiety.
Those with peptic ulcers understand full well just how painful they can be.
Other symptoms include things like feelings of nausea, acid indigestion and indigestion.
Those on omega 3 essential fatty acids rich diets, though, were observed to have less symptoms.
Affected individual who take fish oil, may find that it can assist to decrease some of the worse symptoms they experience having, and which is very useful in the course of treatment.
Studies conducted at the University of Maryland Medical Center revealed that one may reduce the risk of stroke by taking fish oil.
The study showed that a person who obtains sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol improves your chances of avoiding atherosclerosis.
This condition is owing to excessive deposits of cholesterol on artery walls, leading them to get thinner.
You are able to drastically lower the risks of the oncoming of this disease by making sure your diet has adequate levels of omega 3.
Its for ages been noted that people who has diabetes type II are prone to experience other health conditions related to this condition.
Other vital internal organs throughout the body might be adversely impacted by high blood sugar.
Diabetic sufferers can end up with damage to both the large and small blood vessels, which could elevate the odds of suffering from heart attacks or stroke.
You’ll find research to show that some diabetics were able to ease some symptoms by way of adjusting exercise and dieting.
On the other hand, earlier research done at the University of Oxford in the United Kingdom shows that fish oil is able to help with reducing triglycerides inside the blood of a diabetic.
In cases where triglycerides are reduced, the risk of blocked arteries from cholesterol is decreased, as well as the risk of having a heart attack or a stroke.
Overall, It May Be Said
Considering the number of health benefits it has, it should be clear why fish oil is highly regarded.
It’s easy to increase your omega 3 intake by eating a variety of different foods, so try to work on incorporating some of these into your diet at least twice every week.
While fish has the highest potency of omega 3, you still should diversify your diet with a variety of sources like nuts and eggs.
You should consider taking fish oil supplements as part of your regular diet, as it’s the easiest way to make sure your body is getting the correct dose of omega 3.
Always ensure that the brand you’re using, is created using pure fish oil of the highest quality that contains no contaminants.
Always read the label to make sure you avoid supplements made from inferior quality fish oil, a product with the highest purity level, is a lot more effective.