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Omega 3 Fish Oil

Fish Oil Rich In Omega 3 Acids — High Bio-Availability

view details - Fish Oil Rich In Omega 3 Acids — High Bio-Availability

Omega 3 fish oil dietary supplements contain EPA and DHA, the essential fatty acids responsible for fish oil health benefits.

The oil is taken from the tissue of oily fish. Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that may help you to support heart health.

The other health benefits research has uncovered for fish oil are contained in the next paragraphs.


Patients with type II diabetes are more susceptible to deal with other acute health conditions.

Other major organs in the body might be negatively affected by high blood sugar.

Damage to the large and small blood vessels is more commonly recorded in sufferers with diabetes, which can cause a heightened risk of heart attack and stroke.

A number of research indicate that diabetic symptoms may be lowered through thoughtful supervision of dieting and exercise.

You’ll find studies carried out at the UK University of Oxford that show individual patients suffering from diabetes noticed a reduction in triglyceride in the blood since using fish oil supplements.

This may be helpful in reducing the risk of clogged arteries brought on by cholesterol, and help in the lowering of stroke or heart attack.


Fish oil contains omega 3, which are the primary driver of the various benefits fish oil provides.

There are several of these omega 3 that is beneficial to health, these include, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.

The issue is that our bodies are not able to produce them, which is why it is crucial we obtain them from foods that have them.


The findings of studies done at the Linus Pauling Institute reveal that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.

As a matter of fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, based on research conducted by the American Heart Association.

The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.

Fatalities caused by heart attacks were proven by the same study to be less of a risk for patients who habitually used fish oil supplements.


Fish and seafood have long been considered to have a helpful impact on the brain.

Nonetheless, recent research conducted at the Louisiana State University and at the University of California, have concluded that omega 3 from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.

The research in a similar manner, showed that people on a diet full of fish, including seafood, were more unlikely to develop dementia or Alzheimer’s disease.

Hence, it was decided on that omega 3 fatty acids may provide invaluable support in limiting the oncoming of these health conditions.


Studies from the University of Maryland Medical Center concluded that using fish oil can be helpful in lowering the risk of stroke.

HDL or good cholesterol levels were shown to increase in patients who was given sufficient levels of omega 3.

You’re at a lower risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your system.

It is a health condition where cholesterol is deposited on the walls of your arteries, narrowing them.

There is a far lower chances of you developing this disease if you make sure you get sufficient amounts of omega 3.


Studies conducted in Denmark of approximately 9,000 pregnant women revealed that expecting mothers who took fish oil during the pregnancy were far less susceptible to experience post-natal depression.

Furthermore, the research revealed that women with healthy levels of omega 3 were far less likely to enter into labor prematurely.

The research also revealed that newborns whose mothers did not take fish oil while in their pregnancy did not have such good hand-eye coordination as those children who’d benefited from adequate levels of omega 3 during pregnancy.

Keep in mind, though, that pregnant women really should not take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.

You’re better off using supplements sourced from pure fish oil.


Inflammation is thought to be a trigger for a variety of chronic health problems, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.

But research has shown that fish oil stimulates the production of the body’s inflammation regulation and management hormones, known as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.

Individuals are less at risk of developing certain types of conditions associated with inflammation when fish oil is taken frequently.


Improved blood flow has been achieved with the assistance of Essential Fatty Acids for quite a while.

Some people have found that it helps them to keep their blood pressure regulated, while lowering the risks of a stroke or cardiac arrest.

Furthermore, there appears to be a good chance that fish oil helps to cut down the amounts of triglycerides inside the blood, as studies conducted inside the UK, at the University of Oxford, found.

They’re the unhealthy fats associated with cholesterol that will narrow arteries and reduce the circulation of blood.

The brain will get more blood if your overall blood circulation improves.

This allows for a far more balanced flow of essential nutrients to the brain, which can be useful for decreasing the seriousness of nervous system disorders, including depression and anxiety.


Experts have arrived at the conclusion that one can possibly enhance their overall health by adopting a diet loaded with omega 3 fatty oils, like the Mediterranean diet.

It has been established that fewer persons whose diet consists chiefly of fish, fresh vegetables, nuts and fresh fruits succumb to a range of health issues including type II diabetes, depression, cardiovascular conditions, compared to those who stay glued to a more Western style diet.

Individuals who mainly consume complex carbs, refined food and red meat, in most instances show a lower level of omega 3 essential fatty acids inside their body.

This kind of study has contributed to extensive studies regarding the overall health effects of fish oil and omega 3.

A Few Words

The fact that fish oil is now increasingly widespread and highly regarded should no longer be a surprise, seeing as it is responsible for so many benefits to anyone’s overall health.

It should be easy to boost the level of omega 3 your body gets by switching up your diet, so aim at eating omega 3-rich foods at least two or three times per week.

While fish has the highest concentration of omega 3 essential fatty acids, you still may want to diversify your diet with a variety of sources such as nuts and eggs.

However, the best way to make sure you’re getting sufficient amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.

Take the time to find a brand that is created using good quality, pure fish oil that is free of any contaminants.

Always make sure to check the label so you can avoid any supplements using poor quality fish oil, as pure fish oil is the most suitable.