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Omega 3 Fish Oil

Fish Oil Rich In Omega 3 Acids — Backed By Science

view details - Fish Oil Rich In Omega 3 Acids — Backed By Science

Omega 3 fish oil food supplements are a source of DHA and EPA, the fatty acids behind fish oil benefits.

The oil comes from the tissue of oily fish.

Omega 3 fish oil is a great way to get omega 3 fatty acids, polyunsaturated fats that help maintain cardiovascular health.

Other possible health benefits uncovered by studies are revealed in this article.


Fish oil has omega 3, which are the principal driver of the number of benefits fish oil provides.

There are quite a few of these omega 3 essential fatty acids that improve health, these include, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

The best way to provide our bodies with such nutrients is with food, given that our bodies are not capable of manufacturing them.


Inflammation is linked to a variety of critical health issues, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and various other conditions.

The body has a natural defense system against inflammation in the form of hormones called prostaglandins, whose production has been shown to be stimulated by fish oil.

The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.

People have a lower risk of developing certain types of conditions related to inflammation when fish oil is taken on a regular basis.


Danish research performed on nearly 9,000 expecting mothers found that using fish oil regularly for the duration of the gestation period, decreased the chances of post-natal depression.

The same studies found that fewer mothers went into early labor if they had sufficient amounts of omega 3 in their systems.

It was also discovered that babies whose mother’s had included omega 3 into their diets displayed better hand-eye coordination compared to babies who had not had the benefits of fish oil in the course of the gestation period.

Liver oil supplements, such as cod-liver oil, however, should not be taken by expectant women.

Thus, it is best to make sure you take only the supplements that contain pure fish oil.


Individuals who suffer from mucous colitis, understand everything about the discomfort these disorders can cause.

Irritable bowel syndrome symptoms often come with bloating and cramps in the abdomen, excessive flatulence, diarrhea, and constipation.

Researchers have been done to find commonalities in diet for people with IBS, finding that they normally eat plenty of red meat, saturated fats and highly refined carbohydrates.

Any of these foods, are often triggers for certain people, while other people are affected by spicy foods or alcohol.

However, the studies also indicated that individuals noticed reduced levels of inflammation when they limited their consumption of trigger-foods and improved the total amount of Omega 3 they got, either from consuming more fish or by using fish oil supplements.

Many patients describe a decline in how unpleasant the symptoms are since doing this.


There has been research done with the University of Illinois that shows both men and women are predisposed to encounter fertility issues, if they end up getting inadequate omega 3 essential fatty acids within their diets.

There is a certain enzyme that can be affected in men who don’t acquire sufficient omega 3 essential fatty acids, affecting fertility.

The study revealed that raising omega 3 levels by taking fish oil led to a number of males gaining improved sperm motility.

For females, a similar study showed that the scarcity of omega 3 can adversely affect fertility, or even play a role in a bigger risk of miscarriage.

Studies found that fish oil was instrumental in aiding to balance those identical hormones that can affect fertility.

Fish oil may be very useful for cutting down the severity of menstrual cramping.


No person is completely resistant against cold and flu viruses.

The likelihood of you contracting any of these types of common sicknesses is elevated in the event your defense mechanisms is not running at peak efficiency.

Countless studies done around the globe have revealed that the immune protection system’s performance may benefit greatly from fish oil.

Some of the same exact research indicated omega 3 from fish oil can be helpful in decreasing the fever resulting from colds and flu, and aid in reducing inflammation.


Low attention span, hyperactivity, not able to focus and poor coordination, are all classic signs children suffering from ADHD display.

Plenty of children with attention deficit hyperactivity disorder, will show signs of learning disorders, dyslexia, short-run memory and some emotional instability.

However, studies at the University of South Australia have found that that treating children with ADHD with fish oil has some impact on improving symptoms.

Improving omega 3 essential fatty acids levels in the body may assist with brain performance for children suffering from ADHD, because the brain is made-up mainly of fat.

Helping to improve brain function is one of the good things about fish oil, based upon different studies.

Additionally, it seems to improve the overall capacity to focus.

As an additional course of action for children struggling with attention deficit hyperactivity disorder, fish oil can offer some positive results.


The Mediterranean diet has long been shown to improve health simply because that it is abundant in omega 3 fatty acids.

Findings suggest that people who eat more fish, nuts, fresh fruits and vegetables enjoy a lower chance of cardiovascular disease, type II diabetes, depression, and a range of other health issues which are far more common in those eating Western diets.

People with lower amounts of omega 3 essential fatty acids within their bodies were shown to consume a diet which contains huge quantities of complex carbs, red meat and refined foods.

These advancements have generated many studies being done to find out what health advantages fish oil omega 3 provide.

After All Is Said And Done

Obtaining adequate amounts of omega 3 essential fatty acids in your diet is important to enhancing your overall health.

Obtaining your omega 3 from fish oil supplements is a hassle-free way to do this.

Still, fish oil needs to be taken in the right doses for it to give the health results you’re looking for.

You need to ensure that you choose fish oil supplements that are produced using fish oil that is pure, it helps to improve their potency.