A rich, natural source of omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides nutrition rich in two essential fatty acids, EPA and DHA.
It is an excellent source of omega 3 essential fatty acids, the fat that the body requires for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may be helpful to lower fat levels inside the blood.
Other health benefits studies have uncovered for fish oil are as described below.
Fish and seafood have always been associated for being ‘brain food’.
Fish oil and the omega 3 essential fatty acids it contains, may have a positive impact and assist to treat Alzheimer’s disease, based on studies carried out at the University of California and at the Louisiana State University.
Alzheimer’s disease and dementia, was not quite so common among people whose diet contained a lot of fish and seafood, as per the identical research.
As such, one may improve the chances of preventing these health issues from occurring through the help of omega 3s.
Studies conducted from the Case Western Reserve University, found out that fish oil is in many cases highly capable of dealing with depression and anxiety.
The researchers observed that, there’s a far lower level of reported incidents of depression in locations where the locals consume lots of fish in their regular diets.
In contrast, more and more accounts of depression and anxiety are popping up in locations where fish is rarely an integral part of the diet.
It has been revealed that one could reduce anxiety and stress levels, and lessen the symptoms of clinical depression, with the aid of omega 3 fatty acids obtained from fish oil.
There has been studies done with the University of Illinois that shows both males and females are predisposed to encounter fertility issues, if they end up getting inadequate omega 3 in their diets.
Men with omega 3 problem likely will suffer from an enzyme, that is at poor levels, which plays a role in fertility.
That research showed an increase in sperm motility in some males who used fish oil and increased their omega 3 levels.
For women, the same research revealed that the scarcity of omega 3 can negatively affect fertility, and bring about a bigger risk of miscarriage.
The studies concluded that taking fish oil may be great for helping to normalize hormone imbalances that may have contributed to low fertility rates.
Omega 3 essential fatty acids provided by fish oil was associated with helping to decrease painful cramps at the time of menses.
A lot of people more or less anywhere fight with skin disorders including eczema and psoriasis.
You may help improve the general condition of the skin with fish oil, although you can get your hands on a good amount of treatments for your ailment from a pharmacy.
Moisture retention is greatly improved through the omega 3 in fish oil.
Thus, taking fish oil supplements may help to relieve the symptoms of various issues such as for instance dry skin or eczema.
For anybody suffering from psoriasis, fish oil may be used topically, or placed on by hand directly to any affected spots.
People diagnosed with type 2 diabetes may discover they have a higher risk of contracting other health problems that may be very severe.
As time goes by, high blood sugar levels could lead to damaging critical organs.
Diabetes patients run the risk of long-term injury to blood vessels, that could possibly raise the risk of a heart attack or stroke.
Some studies show that diabetic symptoms can be lowered by thoughtful tracking of diet and exercise.
But nevertheless, past studies carried out at the University of Oxford in the UK shows that fish oil does help with reducing triglycerides inside the blood of the diabetic.
When triglycerides are reduced, the risk of clogged arteries from cholesterol is reduced, as well as the risk of experiencing a heart attack or a stroke.
Inflammation is known to be linked to many different serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
The body has a natural defense system against inflammation in the form of hormones called prostaglandins, whose production has been shown to be triggered by fish oil.
Inflammation in the joints triggered by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
Those people who take fish oil regularly are likely to have a significantly lower incidence of inflammation-related illnesses and conditions as a result.
The Concluding Section
Many medical and nutrition experts encourage people to eat fish, at least two times a week as the main meal.
Additionally, it is recommended that you include other foods that have omega 3s to your diet, either as snacks or part of any other meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
Not every person is able to make this happen, however.
It’s possible you may not be able to find fresh seafood at good prices within your community, or you may just dislike the taste of fish.
A good alternative would be to use fish oil supplements on a regular basis.
This will provide your body the essential omega 3 fatty acids, the human body requires to function properly, and help maintain good health.
The fish oil supplements you choose however, should be of the finest possible quality.
To get the best results, make sure that the fish oil supplements you buy contain pure fish oil that isn’t contaminated.