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Daily dosage of fish oil may bring about reduced inflammation, which is beneficial. Nevertheless, research recommends consuming fish once in a while.

The following are potential benefits studies have discovered when fish oil or fish is added to the diet. The health benefits of fish oil are wide ranging.


Research conducted at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they aren’t getting enough omega 3 fatty acids.

People who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a key finding that has been proven in clinical trials by the American Heart Association.

The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and preventing atherosclerosis.

The study also discovered that people had a lower risk of dying from heart attacks if they included fish oil supplements on a regular basis.


Experts have observed that people located in places where fish is the food of choice, manage to enjoy excellent health and well-being.

Those who eat a western diet by comparison, end up with very little amounts of omega 3 fatty acids.

There is a chance that this might be one of the triggers behind the multitude of health issues, that affect western communities.

Your body simply doesn’t have the ability to generate omega 3 essential fatty acids on it’s own.

Which means, our main way to obtain omega 3 essential fatty acids is from the foods we consume.

The good thing is that, omega 3 fatty acids may be found in various types of foods.

Taking fish oil supplements is a great way to get omega 3 essential fatty acids.


An individual that has diabetes mellitus is also very likely to have a problem with other issues that can sometimes be very severe.

It’s because incessantly high blood sugar levels can lead to injury to different organs elsewhere in the body in the long run.

There is some evidence that blood vessels may be damaged in diabetic patients, which may lead to increased risks of heart attack and stroke.

You’ll find research to show a number of diabetics were able to relieve some symptoms by adjusting exercise and diet.

At the University of Oxford in the UK, researchers discovered that some diabetics experienced decreased triglyceride in the blood after using fish oil.

It has the impact of helping decrease the risk of blocked blood vessels because of cholesterol (atherosclerosis), plus reducing the risk of heart attack and stroke.


Those who are suffering from IBS, understand all about the discomfort these conditions can cause.

Symptoms range from cramps in the belly, a bloated feeling, diarrhea or constipation, and abnormal levels of gas.

Researchers have been conducted to find similarities in diet for people with IBS, discovering that they frequently consume plenty of red meat, saturated fats and highly processed carbohydrates.

IBS symptoms may be brought on by foods much like these, however, some individuals can be affected by one or the other, sugary foods or possibly spicy foods.

Yet still, the study also showed that inflammation can be lowered in those who cut back on eating trigger-foods and step-up omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.

This is helpful in lowering how bad the symptoms are overall.


The primary reason fish oil boasts plenty of benefits, is a result of the omega 3 contained in it.

ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are only a few of the omega 3 essential fatty acids that can help improve health.

Our bodies are unable to produce these nutrients, which explains why we will need to turn to obtaining them from a variety of foods.


Studies carried out in Denmark of roughly 9,000 pregnant women revealed that expecting women who used fish oil through the entire pregnancy had been a lot less likely to experience post-natal depression.

The possibility of early labor occurring was also greatly lowered when a woman had adequate levels of omega 3 in her system, the same study showed.

On top of this, an identical research showed that babies born when the mother used fish oil, had greater levels of hand-eye coordination unlike newborns who did not reap the benefits of omega 3 from the mother’s diet.

Continue to keep in mind, however, that pregnant women really shouldn’t take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.

You want to find supplements that include nothing but pure fish oil.

Final Point

Increasing the amount of omega 3 fatty acids you get in your diet is beneficial to your whole body.

Fish oil supplements are the perfect way to get plenty of omega 3 essential fatty acids.

For fish oil supplements to be very effective, you should make sure that you’re taking the correct doses.

Where possible, always ensure you’re taking fish oil that is as pure as possible and without any contaminants.