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Fish Oil Supplements

Fish Oil Dietary Supplements — Sustainably Sourced

view details - Fish Oil Dietary Supplements — Sustainably Sourced

Fish oil supplements are an excellent way to obtain omega 3 essential fatty acids. It may assist to protect against cardiovascular events such as cardiac arrest.

Research shows that when fish or fish oil is added to the diet, the following conditions may be impacted.


Studies from the University of Illinois revealed that both males and females can suffer from complications with infertility when they have low omega 3 levels.

The study suggested that a particular enzyme vital for fertility, was less than normal in men who don’t obtain enough omega 3 essential fatty acids.

The study found that using fish oil to raise omega 3 essential fatty acids levels, was good for assisting to improve the quality of sperm and motility.

In females, the equivalent research showed omega 3 inadequacy do play a role in infertility, and is a contributing factor in higher risk of miscarriage.

Fish oil was observed to be quite useful in assisting to restore hormones, that can affect fertility, to more natural balances.

Omega 3 essential fatty acids received from fish oil was linked to helping reduce painful cramps for the duration of menses.


Children displaying classic symptoms of attention deficit hyperactivity disorder generally have a very low attention span, exhibit hyperactive and impulsive behavior, generally have poor coordination, and low concentration levels.

Other things children suffering from ADHD may experience include, emotional instability, learning disorders, dyslexia and issues with short-term memory.

On the other hand, experts at the University of South Australia have found that adding fish oil to the diet of children with attention deficit hyperactivity disorder has pretty much an impact on improving symptoms.

Improving omega 3 levels within the body may improve brain function for children with ADHD, as the brain is made-up primarily of fat.

Fish oil has been shown, by a number of studies, to provide a positive effect on the performance of the brain.

Concentration levels appear to benefit from fish oil.

As a supplement to standard attention deficit hyperactivity disorder treatment in children, fish oil has the ability to offer a number of results.


It has been proven that an expectant mother is less likely to experience depression shortly after birth if she incorporates fish oil in her diet while she’s pregnant, by research conducted on about 9,000 Danish expectant mothers.

The same studies discovered that fewer mothers went into early labor if they had sufficient quantities of omega 3 in their systems.

It had been also revealed that newborns whose mother’s had included omega 3 into their diets showed improved hand-eye coordination when compared with children who had not experienced the benefits of fish oil during the gestation period.

Nonetheless, it isn’t advisable for pregnant mothers to take any kind of liver oil based supplements namely cod-liver oil.

Pure fish oil supplements is really what one should be using.


It’s always been known that people suffering from diabetes type 2 are likely to endure other health issues related to this condition.

Other major internal organs inside the body may be adversely affected by high blood sugar.

There is some evidence that blood vessels may be affected in diabetic individuals, which could bring about heightened risks of heart attack and stroke.

Some research suggest that diabetic symptoms may be decreased with cautious monitoring of exercise and dieting.

But, research done at the University of Oxford suggests that diabetics can reduce triglyceride in the blood by taking fish oil.

This can be a key component in cutting down the risk of blocked arteries brought on by cholesterol, and help with the lowering of stroke or heart attack.


People with peptic ulcers understand entirely well how painful they are.

A few other symptoms come with feelings of nausea, acid reflux and dyspepsia.

Then again, studies have revealed that individuals who have good amounts of omega 3 as part of their diet, appear not to suffer from as many symptoms.

Serious symptoms may be taken care of with the help of fish oil, which makes treatment less of a challenge.


The number of advantages fish oil provides the body is a result of the omega 3 essential fatty acids in it.

Some of these omega 3 essential fatty acids that have been shown to play a role in improved health, include Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).

Foods are pretty much the only source of these omega 3 essential fatty acids, as the human body is not able to produce them itself.


Studies carried out at the University of Maryland Medical Center found that one can reduce the risk of stroke by using fish oil.

The research discovered that subjects receiving omega 3, had greater amounts of HDL cholesterol, generally referred to as good cholesterol.

A decent amount of good cholesterol in your system can decrease the chances of you experiencing atherosclerosis.

Atherosclerosis is a condition when arteries are narrowed stemming from an unwanted buildup of cholesterol on artery walls.

There’s a far lower chances of you developing this condition if you ensure you get sufficient levels of omega 3.


Asthma is a condition that impacts the airways, which makes it tough for sufferers to breathe correctly.

This kind of chronic infection of one’s airways is a much more acute affliction than many people realize.

Studies conducted at the University of Sydney found that taking fish oil could significantly lower the risks of individuals experiencing asthma attacks.

This research is backed by similar research conducted in Wyoming showed that healthy amounts of omega 3 from fish oil in the diet may help reduce asthma symptoms in some patients.

Scientists in France found that fish oil helps reduce the level of inflammation, which is what causes airways to tighten during an attack.

It had been also discovered that overall lung function did actually improve after people began to acquire good levels of fish oil.

Besides the fact that fish oil helps to manage symptoms, it’s still advisable that asthma affected individuals go on with their normal, doctor prescribed treatment.

The Conclusion

With such clear health benefits, it should be simple to understand why fish oil should be a part of every diet.

it’s possible to boost the amount of omega 3 essential fatty acids you’re getting by making sure you eat the right foods, so aim at eating those foods a few times each week.

Although fish provides the strongest levels of omega 3 essential fatty acids, you still should add other foods such as nuts and eggs.

Despite it being readily available from food sources, the best way to make sure you’re receiving sufficient amounts of omega 3, is to add fish oil supplements.

Make sure that the supplements you choose, use the best quality fish oil that is pure and hasn’t been contaminated.

Concentrated pure fish oil is the most effective, so be sure to bypass brands using the less potent type by reading the label.