Health providers generally approve of fish oil dietary supplement as part of a good nutritional foundation.
Fish oil supplements are an excellent source of omega 3 essential fatty acids.
Research has shown, when fish or fish oil is included in the diet, the following benefits may be impacted.
Research carried out on nearly 9,000 expectant mothers showed that adding fish oil into a woman’s diet throughout her pregnancy, lowered the likelihood of her suffering from post-natal depression.
The likelihood of early labor occurring had also been greatly lowered when a woman had adequate levels of omega 3 in her system, the same study revealed.
Along with this, an identical study revealed that babies born when the mother took fish oil, had greater levels of hand-eye coordination than babies who didn’t benefit from omega 3 from the mother’s diet.
Nonetheless, it isn’t advisable for pregnant women to take any liver oil type supplements namely cod liver oil.
And so, it is best to make sure you’re taking solely the supplements that have pure fish oil.
The risk of suffering from a stroke is significantly lowered when one includes fish oil to their diet, as research conducted at the University of Maryland Medical Center has shown.
HDL or good cholesterol levels were shown to increase in subjects who had gotten sufficient levels of omega 3.
Those with healthy ‘good’ cholesterol levels have a much lower chance of developing atherosclerosis.
Atherosclerosis is a medical condition whereby arteries are narrowed stemming from an unwanted build-up of cholesterol on artery walls.
Say you decided to incorporate sufficient levels of omega 3 to your diet, your risk of developing this condition is considerably lowered.
Inflammation can be the cause behind many serious health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health conditions.
The body has a natural defense system against inflammation in the form of chemicals known as prostaglandins, whose production has been shown to be triggered by fish oil.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.
Those who take fish oil supplements routinely are less likely to suffer from ailments and issues triggered by inflammation.
Individuals experiencing peptic ulcers will know the associated pain in the abdominal area this causes.
People similarly report queasiness, upset stomach and heartburn.
And yet, studies shows that individuals with healthy amounts of omega 3 essential fatty acids within their diet suffer far fewer symptoms.
It seems as if affected persons who include fish oil in their diet may relieve some of their much more serious symptoms, this can be helpful during treatment.
There are quite a few people who are aware of the amount of discomfort the symptoms of irritable bowel syndrome will give them.
Symptoms can range from cramps in the stomach, a bloated feeling, diarrhea or bowel problems, and abnormal levels of flatulence.
Research has revealed that most people experiencing IBS, are eating high levels of saturated fats and carbs as part of their diets.
Certain foods like these can actually bring about IBS symptoms in some people, however other individuals are more affected by one or the other, spicy foods or sugary foods.
Yet still, studies found that people witnessed a drop in inflammation after they received healthy amounts of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or through fish oil supplements.
Many individuals say they experience a decline in how severe the symptoms are after trying this.
Omega 3 essential fatty acids, has been employed to lower blood circulation problems, for quite a while.
It helps to keep blood pressure levels under control in some patients, and lower the odds of a heart attack or stroke.
Fish oil may prove to be useful in reducing the number of triglycerides in the blood, as experts at the University of Oxford in Great Britain have discovered.
Linked to cholesterol, these bad fats are those that can cause poor blood circulation because of arterial thinning.
Better circulation of blood means more blood reaches the brain.
Which means that your brain gets a lot of the key nutrients it requires, which often results in the relief of most of the serious problems of depression and anxiety, and other nervous system disorders.
All Things Considered
The lure of fish oil should be abundantly evident, considering the numerous health benefits it can provide.
it’s possible to increase the amount of omega 3 essential fatty acids you’re getting by making sure you eat foods that are rich in plenty of omega 3, so try to do it a few times each week.
Although fish offers the strongest levels of omega 3 essential fatty acids, it’s a good idea to add alternative options such as nuts and eggs.
You should think about taking fish oil supplements as part of your regular diet, because it’s the easiest way to make sure your system is getting the right amount of omega 3 essential fatty acids.
Be sure you select a brand that creates its supplements using good quality, pure fish oil that is free of any contaminants.
Concentrated pure fish oil is the most potent, so be sure to avoid brands made from the low quality type by reading the label.